What To Eat And What To Avoid During Ramadan You Need To Know

Meals during the month of Ramadan should be thoughtful and accurate. It is important that you touch at least all food groups to maintain proper nutrition. If you skip some nutrients you will become weak and it will not be easy for you to survive in the blessed month of Ramadan. A variety of foods will help you stay healthy throughout Ramadan.

What you eat affects your body, and depending on your diet it has a positive or negative effect. Good nutrition is essential for a normal life, but it is especially important during Ramadan. You need to balance everything and get rid of all your unhealthy eating habits. Here is a guide to what you can eat in all food groups during Ramadan and how much you should eat from each food group during Ramadan.

Cereals And Grains

Cereals and grains are included;

  • Wheat
  • Rice
  • Corn
  • Barley
  • Oats
  • Buckwheat
  • Rye
  • Triticale
  • Quinoa

Some basic grains and cereals are essential for breakfast or sehri. They give you enough energy to help you throughout the day. Because you have to spend a day without food, they are enriched with a balanced amount of carbohydrates, and carbohydrates are the main source of energy. You should use between 400 and 500 calories, and grains are an ideal source of calories and contain fiber.

Fruits and vegetables

There is considerable diversity in the categories of fruits and vegetables and they should be eaten in large quantities during the month of Ramadan. Fruits and vegetables should be at least 40% of your diet. Fruits and vegetables provide you with micronutrients that help reduce oxidative stress and prevent disease.

You can include not only grains in your diet but you also need to include a variety of foods in your diet.

Meat and poultry

The meat and poultry group is also called the “protein” group. Halal and chicken certification includes all meats, including chicken and eggs. It will help if you consume at least 40% protein in your daily diet and meat at least twice a week. Protein is a secondary source of energy for muscle. So when your body runs out of carbohydrates, you need protein to meet your energy needs.

Dairy Collection

The dairy group includes milk, yogurt and cheese, and if you use the company’s products, it also includes strong milk and yogurt. It is usually best to have milk at night and yogurt in the morning.

Fat groups

The number of obese people in the month of Ramadan should be only 9% and daily food should be avoided. If you eat more fried foods, the amount of fat increases.

Best Choice or Options for Ramadan

Here are some options for sehri and iftar in the month of Ramadan.

  • A cup of strong cereal with a few berries will go well with a fibrous meal.
  • Cake is a must have, for any Affiliate, promoting any program. You can make it from wheat, barley or rice flour to balance the nutritional value.
  • Juices, smoothies and freshly squeezed lemonade are essential.
  • To keep your stomach healthy, you should include yogurt in your Ramadan routine.

Avoid eating during Ramadan

  • Foods that should be avoided, especially during Ramadan, are fast food and homemade fast foods such as pizza, fried chicken, hamburgers, samosas, bread, fried cheese and other fried items.
  • Sweets such as cakes and other sweets should be avoided in Ramadan.
  • Spicy food should not be eaten in Sehri or Iftar.
  • Cold drinks and non-alcoholic carbonated beverages should be strictly prohibited. They have devastating effects on both the kidneys and the stomach.

Conclusion

Meals during the month of Ramadan should be thoughtful and accurate. It is important that you touch at least all food groups to maintain proper nutrition. If you skip some nutrients you will become weak and it will not be easy for you to survive in the blessed month of Ramadan. A variety of foods will help you stay healthy throughout Ramadan.

Click Here To Get More Inforamtion About Health Problems

Leave a Comment

Scroll to Top