Many people think that not getting enough sleep can be harmful to you. It leads to many chronic diseases. But do you realize that if you sleep too much, it can also cause anxiety? It also deals with a number of medical problems, including:
- Type 2 diabetes
- Heart disease
- Weight gain
The amount of sleep you sleep varies significantly throughout your life. It depends on your age and activity level, as well as your general health and lifestyle habits. Such as, during the stress or illness situations, you can feel an increased need for sleep. But while sleep needs vary from time to time and from person to person, experts generally recommend that adults get seven to nine hours of sleep each night.
How Much Sleep Is Too Much?
The amount of comfort you need comes and goes throughout your life. It depends on your age and activity level, as well as your overall health and lifestyle. For example, during stress and illness, you may feel the need to rest. Sleep varies from person to person, so adults sleep seven to nine hours a night.
Reasons Why Do People Sleep So Much?
Excessive sleep is a medical condition. People with hypersomnia sleep more during the day or sleep more at night. That is why we sleep more at night.
What Are The Symptoms Of Hypersomnia?
In this condition, he suffers from anxiety, fatigue, and memory problems as a result of his almost constant need for sleep.
Lack of sleep, a problem that causes people to stop breathing rapidly during sleep, can also increase the need for sleep. This condition interrupts your normal sleep cycle. Obviously, everyone who sleeps late does not have sleep problems, but there are many other factors that cause more sleep, such as alcohol, drugs and depression.
What Medical Problems Can You Face Due To Excessive Sleep?
Excessive sleep can increase your risk of developing diabetes. Excessive sleep can also lead to obesity. People who sleep more than 10 hours a night are more likely to be obese.
People who sleep more than 7 to 8 hours have headaches. Researchers believe that sleeping too much affects neurotransmitters in the brain. However, some people sleep day and night and disturb their sleep, giving them headaches in the morning.
If you sleep too much, you may suffer from back pain, as your body suffers from prolonged sleep disturbances that can affect your spinal cord and cause back pain. If you suffer from back pain and want to see the best physical therapist.
Excessive sleep can also lead to heart disease, as sleeping too much causes high blood pressure and heart problems like heart attacks and strokes. If you have a heart problem and want to see the best cardiologist.
How Will The Sleep Cycle Change With Age?
The sleep cycle can also change from person to person. Some of the goals proposed by the National Sleep Foundation are:
- Newborns (0-3 months) can take 14 to 17 hours of nap and night.
- Babies (4 to 11 months) can take 12 to 15 hours of naps and at night.
- Young children (1-2 years old) can take 11-14 hours naps and at night.
- Preschoolers (3-5) can have 10 to 13 hours of naps and nights.
- Children going to school (ages 6 to 13) can sleep 9 to 11 hours.
- Young people (14-17) can sleep 8-10 hours.
- Adults (18-64) can sleep 7-9 hours.
- Older adults (65+) can sleep 7 to 8 hours.