5 Useful And Best Vitamins For Cracking Knees You Should Know

5 Useful And Best Vitamins For Cracking Knees You Should Know


Vitamins For Cracking Knees? Cracking knees or joints may indicate a vitamin deficiency, which can lead to disease if not treated in time. There are several vitamins on the market for cracked knees. But which is the most effective?

Check out some of the best vitamins for cracking knees along with their possible causes in this health blog.

About Cracking knees

Cracking of knees is also known as knee crepitus. “Knee crepitus is very common, with 99% of the knee making physiological sounds,” the study says.

Inside, the knee joint is covered with cartilage, like chicken bones. This cartilage protects the joint when we bend, flex, and extend the knee.

When this cartilage wears down or breaks down, the normal smooth feeling of bending the knee can become rough and produce a cracking sound. When the cartilage is significantly damaged, painful stretching and severe swelling occurs.

What are the Causes of Cracking Knees?


Little research has been done on knee cracks, although recent studies have shown that most knee cracks are natural and not harmful.

Your knee may explode for the following reasons:

Knee Ligament Injury

Injury can lead to injuries to the knee ligaments, such as sports injuries. The anterior cruciate ligament (ACL) is one of the most commonly injured ligaments.

A loud clicking sound, usually accompanied by sharp pain, is one of the telltale signs of an anterior cruciate ligament (ACL) injury in the knee.

Gas Bubbles

The presence of gas bubbles in the knee can also cause popping or rupture. This is usually not a concern.

Over time, gas can build up in the tissues surrounding the joint, causing small bubbles to form in the synovial fluid. Blisters appear when you bend your knees.


Osteoarthritis, often called “wear-and-tear” arthritis, often affects the joints you use the most and the joints that are exposed to stress, such as the knees.

Mechanical stress and metabolic changes combine in osteoarthritis, destroying the cartilage that protects the joint over time. It causes inflammation and pain as well as cracks and cracking in the joints.


Knee fractures can also be caused by trauma. If you fall on your knees, you can injure your patella or other parts of your knee joint.

Some common types of injuries that can cause a stiff knee include:

  • Meniscus tears
  • Chondromalacia patella
  • Patellofemoral syndrome

If you’ve recently had a knee injury and your joint is making a clicking or popping noise, we highly recommend getting it checked out.

View More: How To Stop Alopecia Areata From Spreading Naturally At Home

Best Vitamins For Cracking Knees

Some of the best vitamins for cracking knees include:

1- Omega-3 fatty acids

Omega-3 fatty acids are anti-inflammatory and are commonly used in joint supplements to treat joint health, especially knees and arthritis.

Alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA) are three omega-3 fatty acids (EPA). Research shows that they can effectively treat knee problems.

“Fish oil supplementation with essential omega-3 fatty acids appears to be a safe alternative to NSAIDs for the nonsurgical treatment of neck or back pain,” says a 2006 study on omega-3 fatty acids.

2- Vitamin-E

Evidence supports that vitamin E supplementation has a protective role against oxidative stress-mediated degradation of biomolecules in osteoarthritis.

Osteoarthritis is the most common rheumatic disease and the leading cause of permanent disability in the elderly. Vitamin E has been shown to reduce pain and inflammation associated with arthritis because it is an antioxidant.

3- Curcumin

Turmeric is a spice used for cooking in Pakistan. It is an active food because it contains the chemical component curcumin. According to studies, curcumin has an anti-inflammatory effect and successfully reduces the symptoms of knee arthritis.

Since curcumin only makes up 3% to 5% of turmeric, supplementation may be the best way to get the anti-inflammatory effects of this chemical.

4- Glucosamine

Glucosamine is responsible for cartilage in joints, which is the main structural component. In other words, it will strengthen your joints and increase your mobility.

It is essential for the formation, maintenance and normal condition of the connective tissue of the joints. Therefore, glucosamine supplements can be one of the best vitamins for cracked knees.

5- Vitamin-B12

Low levels of vitamin B12 can mimic the symptoms of arthritis, such as fatigue, pain, or tingling in the limbs. It also participates in the regulation of homocysteine ​​levels, which are reported to be elevated in rheumatoid arthritis patients.

According to a 2019 study, vitamin B12 can be used as a supplement or adjunctive treatment for pain.

See An Orthopedic Doctor For Cracking Knees

Cracked knees and joints can be a symptom of a number of dangerous conditions that can worsen if left untreated. Supplements can help, but should only be taken after consulting a doctor.

Orthopedic doctors are specialists who treat all bone-related problems. They can help you find the best treatment and recommend effective vitamins for cracked knees.

Frequently Asked Questions

How do I stop my knees cracking?

Physiotherapy is the best way to prevent torn knees. However, you can also try stretching, omega-3 supplementation, foam rolling, deep squats and knee stretches.

Is cracking knees a sign of arthritis?

If your knee only jumps in certain situations. There may not be a sign of danger after lifting a heavy object. However, if the noise is frequent and loud, it may be a sign of osteoarthritis, rheumatoid arthritis, or patellar dysfunction.

How to treat cracking knees naturally?

Many causes of torn and sprained joints can be treated with home remedies, such as anti-inflammatory medications or the RICE (rest, ice, compression, and elevation) approach. But sometimes you may need a doctor’s help.

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