Regular miscarriages are rare. Only 1% of women have a second miscarriage after the first. If there is a specific cause for the miscarriage, your doctor may be able to help you resolve the issue to avoid future miscarriages.
Miscarriage occurs when the pregnancy ends before the 20th week, in most cases within the first 12 weeks. It can be emotionally traumatic or unexpected if you do not know you are pregnant. In any case, remember that this is not your fault and most likely you will have children in the future.
Symptoms Of Miscarriage
Miscarriages can be identified by the following symptoms.
- Excessive bleeding from the vagina.
- Patches that last more than three days.
- Weight loss
- Fluid or mucus comes out of the vagina.
- Pain in the lower abdomen, similar to severe menstrual cramps.
- There are no further pregnancy symptoms (such as breast tenderness or nausea).
These symptoms can occur for a variety of reasons. If you suspect you are having an abortion, seek immediate medical attention. A physical examination by a doctor can help you find out what is causing your problem.
Causes Of Miscarriages
Most miscarriages are caused by conditions that are out of your control. More than half are caused by chromosomal abnormalities, including genes that determine a baby’s hair color, eye color, health and other characteristics. Children’s development can be hampered if they have too many or too few chromosomes. This problem is often unintentional. It is not the result of what you or your partner do.
Prevention Of Miscarriages
Genetic defects in the fetus are the most common cause of miscarriage. Unfortunately, little can be done to prevent the genetic defects that cause miscarriages.
However, genetic defects are not the cause of all miscarriages. If you are having an abortion, contact your healthcare provider to find out why, if possible, and to plan for a future pregnancy. Providing and maintaining a healthy lifestyle before and during pregnancy can help.
Here are some tips to help you avoid an Miscarriage:
- If possible, start taking at least 400 micrograms of folate daily for at least one to two months after fertilization.
- Exercise regularly.
- Eat a nutritious and balanced diet.
- Low pressure
- Keep your weight in the normal range.
- Don’t smoke and avoid exposure to cigarette smoke.
- Limit yourself to one to two cups of caffeinated coffee or other caffeinated beverages daily.
- Eggs, fruits, fish, vegetables and dairy products are anti-abortion foods.
- Stay away from prohibited items.
- Make sure your vaccines are up to date.
You can also help keep your baby healthy by identifying and resolving any health issues before you try to conceive. If you know that a previous miscarriage was caused by, for example, an underlying immune response or hormonal imbalance, seek treatment for the underlying condition. To increase your chances of a successful pregnancy, get early and complete prenatal care as soon as you become pregnant.
In addition, the position you sleep in affects your health and the health of your baby. There is also a sleeping position to prevent miscarriage. Sleeping at an unusual angle at night is not likely to harm your baby. There is a lot of evidence that lying on your left side is the healthiest sleeping position for you and your fetus at the end of pregnancy. It improves circulation as the baby grows by reducing the pressure of the uterus as it is located in the veins, back and internal organs.
The risk of miscarriage can be reduced by taking care of yourself and trying to maintain a healthy pregnancy through diet, exercise and regular prenatal visits.