Treatment For Erectile Dysfunction At Home – 9 Best Natural Ways

Treatment For Erectile Dysfunction At Home – 9 Best Natural Ways

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Treatment For Erectile Dysfunction – Erectile dysfunction (ED) occurs when a man with a penis cannot get or maintain an erection. About a third of men have this condition, according to a 2018 study. Erectile dysfunction is more common in people who:

  • Older
  • Have health problems, such as diabetes or high blood pressure
  • Suffered an injury to the spinal cord, penis, or pelvis
  • Taking medications, such as antidepressants or blood pressure medications
  • Have anxiety or stress
  • Overweight
  • To smoke

Treatment for erectile dysfunction depends on the cause. These may include certain prescription drugs, vacuum devices, or surgery. But lifestyle changes and other natural treatments can also help reduce erectile dysfunction.

9 Natural Remedies For Erectile Dysfunction

There are many natural treatments for erectile dysfunction. This may include lifestyle changes, such as changing diet and exercise, and getting mental health or relationship advice.

It’s best to talk to your doctor before trying a new treatment. They can help determine the cause of your erectile dysfunction and recommend effective erectile dysfunction treatment options, whether traditional, natural, or a combination.

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1. Diet

A balanced diet can help maintain sexual function and reduce the risk of erectile dysfunction.

A 2020 study found that men who followed the Mediterranean diet more strictly or the 2010 Alternative Healthy Eating Index diet had a lower risk of erectile dysfunction. Specifically, they consume less red or processed meat and eat mainly:

  • Fruits
  • Vegetables
  • Legumes
  • Nuts
  • Fish

A 2017 study also showed that eating more fruits, vegetables, and flavonoids (compounds found in foods, coffee, and other foods) reduced the risk of erectile dysfunction in men ages 18 to 40.

These foods are important for overall health, so helping to maintain or improve sexual function is also a boon to everyone.

2. Exercise

Research shows that physical activity can help protect against and improve erectile dysfunction. This can be especially effective if obesity, a sedentary lifestyle, or cardiovascular disease, among other things, are contributing to your erectile dysfunction.

A 2018 study found that moderate to vigorous aerobic exercise for 40 minutes a day, four times a week for 6 months helped reduce erectile dysfunction. This includes exercises like:

  • Running
  • Brisk walking
  • Bicycling
  • Swimming
  • Skiing

Physical activity helps improve blood vessel health, reduces stress, and increases testosterone levels, which can help with erectile dysfunction.

View More: Home Remedies For Acid Reflux (GERD) – 8 Best And Useful Ways

3. Sleep

Getting enough sleep each night is essential for overall health. Sleeping too much can also increase erectile dysfunction.

A 2017 study found that men who worked the night shift and reported poor sleep quality had a higher risk of erectile dysfunction.

Research from 2019 also shows that people with sleep disorders are at higher risk of developing erectile dysfunction. Other studies have linked obstructive sleep apnea with an increased risk of erectile dysfunction.

Lack of sleep can lower testosterone levels, which can contribute to erectile dysfunction. Chronic lack of sleep is also associated with conditions related to erectile dysfunction, such as diabetes and high blood pressure.

4. Weight Loss

Weight can be another factor in erectile dysfunction.

According to 2020 studies, erectile dysfunction is more common in men who are obese, overweight, or have a larger waist circumference.

A small 2014 study found that gastric bypass surgery improved blood vessel health and erectile dysfunction in obese men. Additionally, a 2017 study also found an increase in erectile dysfunction after bariatric (weight loss) surgery.

If weight is contributing to erectile dysfunction, exercise and a balanced diet can help you lose weight and improve erectile dysfunction.

5. Psychotherapy

In some cases, erectile dysfunction is the result of a combination of physical and psychological problems. These can include fear of failure, religious beliefs, and sexual trauma.

In turn, erectile dysfunction can lead to additional mental health problems, including emotional stress and low self-esteem, which can make erectile dysfunction worse. Therapy can help resolve these issues to improve erectile dysfunction.

According to a 2021 study, psychological interventions like cognitive behavioral therapy (CBT) are particularly effective when combined with erectile dysfunction medications. Mental health interventions may also be effective on their own, but more research is needed.

A small 2018 study involving 4 weeks of mindfulness-focused group therapy found that this type of therapy can also help improve erectile dysfunction and sexual satisfaction.

More research is needed to determine which type of psychotherapy is most effective for erectile dysfunction.

6. Sex Therapy Or Couples Counseling

Between 10 and 25 percent of men with erectile dysfunction have no known risk factors. This condition, known as non-organic erectile dysfunction, can be caused by a mental health condition such as depression or anxiety during sexual intercourse.

A small 2020 study found cognitive behavioral sex therapy (CBST) and medication alone to be effective in reducing non-organic erectile dysfunction. Additionally, CBST was more effective in reducing anxiety among study participants.

It may also be helpful to engage in a counseling session with your partner to help them understand your situation and discuss ways to support you.

The American Urological Association developed recommendations for the treatment of erectile dysfunction based on a review of studies. The association recommends talking to a mental health professional, especially your partner, and says that therapy can improve communication between couples and help them integrate erectile dysfunction treatment into their sexual relationship.

7. Reduce Stress

Stress and anxiety are often associated with erectile dysfunction.

A 2019 study found that stress is one of the top predictors of erectile dysfunction, along with anxiety and depression. Research shows that chronic stress can affect testosterone levels or cause poor sleep, which can contribute to erectile dysfunction.

However, other studies show that the effect of stress on erectile dysfunction is still unclear. A 2020 study found no link between stress and erectile dysfunction.

Another small study in 2014 found that an 8-week stress management program along with erectile dysfunction medications was as effective at improving erectile dysfunction as medications alone.

Until you understand more about stress and erectile dysfunction, it is still beneficial to reduce stress in your daily life to improve your overall health.

8. Reduce Your Alcohol Consumption

Studies have shown mixed results on the effects of alcohol on erectile dysfunction.

A 2018 study found that moderate alcohol consumption (less than 21 drinks per week, as defined in the study) was actually associated with a reduced risk of erectile dysfunction. In contrast, regular and high intake had no significant effect on erectile dysfunction.

However, other studies have linked alcohol consumption to erectile dysfunction. A 2018 study found that sexual dysfunction, especially erectile dysfunction, is common in people with alcohol dependence syndrome. Additionally, the 2020 study also identified alcohol as a risk factor for erectile dysfunction.

More research is needed on the role of alcohol in erectile dysfunction. In general, a reliable source from the Centers for Disease Control and Prevention (CDC) recommends that men consume two or fewer alcoholic drinks per day.

9. Quit Smoking

Smoking is another behavior that can contribute to erectile dysfunction. This may be in part because smoking can damage blood vessels and prevent enough blood from reaching the penis to achieve an erection.

Smoking can also reduce the availability of nitric oxide in the body, which is needed to inadvertently relax muscles and increase blood flow, both of which play a role in erections.

According to a 2015 study, smoking more often is associated with a higher risk of developing erectile dysfunction, as well as more severe erectile dysfunction.

Some smoke damage may be irreversible. However, the review concluded that smoking cessation, especially for men younger than 50, can help improve erectile dysfunction.

Quitting smoking is a difficult task, but there are many resources that can help. Quitting smoking can not only help with erectile dysfunction, but also benefit many other areas of your overall health.

Are there any drawbacks to using natural remedies?

Lifestyle changes can be effective natural remedies for erectile dysfunction and improve overall health. But many changes, such as losing weight, quitting smoking, or eating a balanced diet, may be difficult to achieve.

It may also take some time for the natural treatment to take effect. Some people, depending on the cause of their erectile dysfunction, are unable to improve their condition without medication or other treatment. It is helpful to work with your doctor to find the right treatment for you.

Risks of Supplements for Erectile Dysfunction

There are many supplements advertised on the Internet for erectile dysfunction, but none of them have been proven effective and safe. Some of them may also contain a combination of dangerous substances or very high doses.

More research is needed on herbal remedies and other supplements to treat erectile dysfunction. If you decide to try one of these, be sure to talk to your doctor first. They can help you determine whether the treatment is likely to be safe and whether it will respond to the medication you are taking.

What happens if natural treatments for erectile dysfunction don’t work?

Depending on the cause of erectile dysfunction, natural remedies may not be effective. If this happens, your doctor may prescribe medications for erectile dysfunction, such as:

  • Sildenafil (Viagra)
  • Tadalafil (Cialis)
  • Avanafil (Stendra)
  • Vardenafil (Levitra)

Side effects of these medications may include headache, stomach upset, and dizziness. Do not use this medicine if you are also taking nitrates or medicines for chest pain.

When to Talk to Your Doctor About Erectile Dysfunction

Often, the erection disappears over time. Often this can be caused by stress.

However, if you often find it difficult to get or maintain an erection, it may be time to seek help for erectile dysfunction.

If erectile dysfunction is causing you pain or ruining your relationship, it’s a good idea to talk to your doctor.

Erectile dysfunction may be a sign of an underlying disease. Even if erectile dysfunction isn’t bothering you, it’s a good idea to make an appointment with your doctor to discuss the problem, as it could be a sign that you have a serious health problem.

If you suspect that your erectile dysfunction is caused by stress, trauma, or relationship problems, consider talking to a therapist.

Frequently Asked Questions About Erectile Dysfunction

What is the most effective treatment for erectile dysfunction?

The most effective treatment for you depends on the cause of your erectile dysfunction. Although lifestyle changes are generally safe in improving erectile dysfunction, they can be difficult to achieve.

Oral medications are another main treatment for erectile dysfunction, but they also don’t work for everyone.

The American Urological Association’s 2018 Erectile Dysfunction Guidelines say men can choose any of the options — medication, lifestyle changes, aids or surgery — to begin treatment. They suggest talking to your doctor about the risks and benefits of each treatment.

Can erectile dysfunction be cured?

If erectile dysfunction is caused by lifestyle factors, health conditions, or medications you are taking, it can be reversed by addressing the underlying cause. Surgery can also cure erectile dysfunction in some cases.

In contrast, medications treat the symptoms of erectile dysfunction and may improve erectile dysfunction but do not treat the underlying condition.

How can I help my partner with erectile dysfunction?

Erectile dysfunction is a common condition that affects both sexual partners. Research from 2016 shows that couples involved in joint diagnosis, education, and therapy may be more effective in improving erectile dysfunction and achieving greater sexual satisfaction.

What is the latest treatment for erectile dysfunction?

The researchers explored other treatment options for erectile dysfunction. One of the newer treatments for erectile dysfunction is penile shock wave therapy or low intensity extracorporeal shock wave therapy.

Research from 2019 suggests that this treatment may be effective for erectile dysfunction due to vascular disease. However, these treatments are still largely experimental and not widely used outside of clinical trials.

Shock wave therapy improves blood function and stimulates the growth of new blood vessels. It does this by pulsing and sending low intensity sound waves through the erectile tissue. However, more clinical trials are needed to assess the safety and efficacy of penile shock wave therapy.

The Bottom Line

Treatment For Erectile Dysfunction – Erectile dysfunction is a common condition that can affect a man’s self-confidence, relationships, and quality of life. The most effective treatment depends on the cause of your erectile dysfunction. However, natural remedies can help improve your erectile dysfunction and overall health.

It is best to talk to your doctor about erectile dysfunction. They can help determine the right treatment for you. It may also be helpful to discuss your situation with your partner.

Keep in mind that treatment, especially lifestyle changes like losing weight and increasing exercise, can take some time. Work with your doctor to find the treatment or combination that works best for you.

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