Ramadan is a wonderful month for Muslims and an opportunity to help unaffected structures. Muslims abstain from food and drink from morning till night. People with obesity and overweight need to get some exercise.
However, a period of 13-15 hours prevents you from exercising or exercising fast due to lack of energy unless you follow a solid diet.
Ramadan is an opportunity for God to stop suffering, but let’s help you realize that fasting gives you an incredible benefit in life. There are many more benefits to fasting than just enjoying it.
The first step is to make sure that the Iftar menu is balanced
During Ramadan, the process of digestion slows down and the need for energy decreases accordingly. The Iftar food break should not fill up the time you spend without eating. Ignore what you haven’t eaten all day and eat as you normally would.
Break the fast with dates, as they are a good source of sugar that the body needs after fasting. You should not eat more than one or two dates, as dates are high in sugar. Then take a bowl of soup, such as vegetable or lentil soup, and stay away from cream-based soup.
Then add a serving of mixed vegetables and limit the amount of olive oil in the dressing to 1-2 teaspoons. Avoid other foods that are high in carbohydrates.
Skip all fried foods
Some people cannot imagine Ramadan without fried foods and for some reason they associate fried food with Ramadan. But to burst your bubbles, fried food is not a healthy option. You should not only focus on food, but also on your health and well-being, and choose snacks for breaking the fast, as mentioned above.
Eating too much at dinner will not give you the energy to run. Make sure to lean towards banana or other mixed foods. It is better to use fruits and juices for energy without dehydration.
Schedule for pre-breakfast classes
If you are planning to lose weight during Ramadan, remember that Ramadan weight loss plans do not start from the first full day of the current month. You should get in the habit of exercising before Ramadan.
Rotate for 30 to 40 minutes, allowing you to drink as much water as possible. This way your body will be dry and you will not feel thirsty all day long. This is the best way and time to exercise during Sehri and helps you to lose weight in Ramadan.
Don’t miss Sehri thinking it will help you lose weight
Leaving Sehri is the most stupid thing you can do. It’s like being hungry all day. In the month of Ramadan, Sehri replaces breakfast. Skipping breakfast is a dangerous option because you feel more hungry during the day, which is why you eat more food during your break, which leads to weight gain.
The most important thing is to stay hydrated
Hydration is an important factor in weight loss. Regardless of Ramadan, nutritionists around the world emphasize the importance of keeping the body hydrated to disrupt the weight loss process.
You may find it difficult to drink 2 liters of water a day in Ramadan, but it is not. You should take special time to keep your body hydrated. After Iftar, drink as much water as possible in less time till dawn.
Remember not to drink too much water at a time as it can cause problems.