Testosterone Powder Supplements – How It Works And Side Effects
Testosterone Powder Supplements – OTC testosterone powder supplements is often sold as a natural testosterone booster.
- Testosterone powder supplements is made from herbs and other ingredients. Research on whether these products are effective in increasing testosterone levels is limited.
- There are concerns about the safety of some ingredients commonly found in testosterone powder.
What is Testosterone Powder Supplements?
Testosterone is an important hormone for:
- Sexual Desire or sex drive
- Muscle development
- Bone strength
- Production of red blood cells
It is the main male sex hormone. Women also produce it, but to a lesser extent.
Testosterone levels in the body usually peak in early adulthood. As we age, testosterone levels decline. Symptoms of low testosterone may include:
- Sexual dysfunction
- Decrease in muscle mass
- Emotional changes
Many products on the market promise to increase stamina, sex drive, and the ability to build muscle by increasing testosterone levels.
But before looking for one of these so-called natural testosterone powder supplements, find out what testosterone powder supplements contains and whether it will benefit your health.
Prescription Hormone Supplements
Low testosterone levels can cause uncomfortable and uncomfortable symptoms. But opinion is divided on whether low testosterone should be treated and how.
There are risks associated with testosterone supplementation, including:
- Increased risk of heart disease
- Sleep apnea
- Prostate growth
- High red blood cell count, which can increase the risk of blood clots
- Breast swelling or tenderness
- Ankle swelling
Because of this risk, supplements containing real testosterone are considered controlled substances and are only available by prescription.
OTC Testosterone Boosters: Ingredients And Side Effects
As an alternative to prescription testosterone powder supplements, some people turn to over-the-counter options.
This product promises to boost naturally declining testosterone levels. They are often referred to as “testosterone boosters” and usually come in powder form.
This supplement does not contain actual testosterone or other hormones. Instead, it contains herbs and other ingredients that are supposed to increase natural testosterone production.
But evidence that these products work is limited.
Always check with your doctor before taking testosterone boosting foods or other supplements. It is also important to look at the ingredients and assess their safety before trying one of these products.
A common ingredient in testosterone boosters is an herb called Tribulus terrestris or prickly vine. This herb has been used to treat impotence and female infertility.
Proponents claim that it increases the production of various hormones in the body, including testosterone. Therefore, some athletes turn to this herb in an effort to improve performance.
According to a research study published in the Journal of Dietary Supplements, current evidence suggests that T. terrestris is not effective in increasing testosterone levels in humans. The researchers analyzed 11 herbal studies.
Only three of these studies found an increase in testosterone after taking T. terrestris. All three studies were conducted on animals, not humans. More research is needed to find out how T. terrestris affects humans.
DHEA stands for dehydroepiandrosterone. This is a hormone that your body produces naturally. It is available as a supplement and is a common ingredient in testosterone boosters.
A study published in the European Journal of Applied Physiology found that DHEA supplementation can increase free testosterone levels in middle-aged men. But research on how DHEA supplements affect the body is limited.
DHEA is also associated with safety concerns. Possible side effects include:
- Hair Loss
- Stomach Upset
It can also interact with certain medications and supplements. Be sure to discuss DHEA with your doctor before trying it.
Creatine is produced naturally in the liver and kidneys. It has been used as a muscle building supplement.
According to the Mayo Clinic, there is evidence that it can be used for short bursts of energy, such as running or lifting weights. However, this does not appear to significantly improve aerobic endurance.
Creatine is often included in testosterone boosters because muscle loss is a side effect of naturally declining testosterone levels. However, there is currently no evidence that it affects testosterone levels.
HMB stands for hydroxymethyl butyrate. This is another substance that your body produces naturally. It is also often used in testosterone boosters.
Additionally, there is no real evidence that HMB can increase testosterone levels. Some studies show that it can increase muscle mass and strength when combined with strength training. However, the survey results are mixed.
HMB appears to be safe as a dietary supplement when taken in recommended doses. Clinical trials have not identified any significant negative side effects from short-term use of HMB.
But it’s important to note that the health risks have not been fully evaluated.
L-arginine is an amino acid that the body produces naturally. Because it acts as a vasodilator when used as a supplement. In other words, it helps expand blood vessels.
It has been used off-label to treat:
- Heart disease
- Erectile dysfunction (ED)
Also testosterone boosters sometimes contain L-arginine. Some people believe that it can improve erectile dysfunction and athletic performance, but the evidence is very limited.
Moreover, a lot of research is needed to find out how L-arginine affects erectile dysfunction and physical performance, according to the Mayo Clinic.
L-arginine can be toxic in doses greater than 30 grams and can also interact with certain medications. There are other safety concerns when using L-arginine, including:
- Increased risk of bleeding
- Affects blood sugar levels
- Abnormally high levels of potassium in the blood
- Low blood pressure
Over-the-counter testosterone boosters promise to restore muscle mass, sexual function, and overall vitality.
But proceed with caution if you are considering using it. Most of the ingredients do not increase testosterone levels and some carry serious health risks.
The best solution is to consult a doctor to check your testosterone levels. Your doctor can help you determine the best treatment options for you.