With some lifestyle adjustments and home remedies, you should be able to get your period back on schedule. However, scientific evidence is limited and some natural remedies to control menstruation have been scientifically proven. Consult your doctor if you are worried about your condition.
Every woman is unique, including her period. Some things are predictable. Other hits or misses and unexpected surprises. On average, a woman has her period every 24-38 days. Menstruation usually lasts for two to eight days.
What is Irregular Periods?
Irregular Periods is a change in your normal menstrual cycle or a change in your period during menstruation.
Medical problems or lifestyle factors can cause irregular periods. Common causes include hormonal birth control, excessive exercise, polycystic ovary syndrome (PCOS), stress and breastfeeding. Your healthcare provider can help you determine the cause of your disorder and determine the best treatment plan for you.
Irregular Periods Reasons
Here are some common causes of irregular periods:
Perimenopause And Menopause
Perimenopause and menopause are two stages of the menopausal process.
The natural decrease in estrogen levels that causes menopause is called perimenopause. After one year without menstruation, you will go through menopause. For most women, these changes begin in their 40’s and last for about four years.
Irregular Periods and an enlarged ovum are two early signs of menopause. Hot flashes, lethargy, vaginal dryness, insomnia, and mood swings are some of the other signs and symptoms of menopause.
Intrauterine Device (IUD)
An IUD is a type of birth control that involves inserting a device into the uterus. Less frequent and milder periods are a common side effect of hormonal IUDs.
Some birth control pills
Many birth control pills contain estrogen and progestin, and the drugs interfere with ovarian egg production and prevent pregnancy. Taking or not taking birth control pills can affect your period. Some women experience irregular or missed menstrual periods for up to six months after stopping the birth control pill. This is an important question regarding pregnancy and pregnancy. Progestin-only women who take birth control pills may experience intermittent bleeding.
Premature ovarian failure
Premature uterine failure can be caused by menopause in women under the age of 40, which can lead to irregular or complete menstruation. In women with cancer, it may be due to radiation, surgery, or chemotherapy.
Polycystic ovary syndrome
According to studies, PCOS affects about 87% of women who have irregular periods. PCOS is a hormonal disorder that causes menstrual irregularities, increased levels of androgen hormones, and uterine cysts in women.
Depending on how often you breastfeed, breastfeeding can limit your period. If your baby is particularly helpful, you may have a period while breastfeeding and then you may not have a period for several months or more. You can ovulate before your period, so if you do not want to get pregnant, take birth control now.
Hormonal changes can also cause a decrease in menstruation. Polycystic ovary syndrome, pituitary tumors, and thyroid disease are the most common causes of hormonal imbalances.
There could be other reasons for this
- Weight loss
- uterine polyps
- Uterine fibers
- Eating disorders such as anorexia nervosa
- Stress or emotional problems
- Exercise more.
- Irregular menstrual symptoms
Symptoms Of Irregular Periods
- Bleeding between periods
- The difference in the length of the cycle
- Between intervals of more than 35 days
- It changes the time spent in your period.
- Periods that are harder or lighter than usual.
- Your period has expired.
Treatment Of Irregular Periods
You can treat irregular periods in your life by following these principles.
- If you have recently changed your hormonal contraceptive method, give your body a few months to adjust.
- Periodic changes are caused by perimenopause or menopause, which is a natural condition. Medications and lifestyle changes can help with other menopausal symptoms, such as high fever and vaginal dryness.
- Hormonal birth control can improve regularity by compensating for hormonal issues caused by conditions such as polycystic ovary syndrome.
- Weight loss will be followed by fatigue and constant tiredness.
- Other lifestyle changes, such as controlling stress, focusing on moderate exercise, and getting enough sleep, may contribute to a more regular period.