How Many Calories Does Ranch Dressing Have?
When it comes to favorite salad dressings, many people put ranch at the top of their list.
Also, many people consider this flavored creamy sauce to be a spice, adding it to everything from sandwiches, pizza to fries.
However, if you eat ranch dressing often, you may be wondering if you are eating too many calories.
This article looks at the calorie content of some well-known brands of ranch dressing and the health implications of these flavors.
What is in ranch dressing?
The traditional ranch salad dressing is based on a creamy buttermilk flavored with garlic, mustard and herbs such as parsley, scallions and lentils.
Some brands of bottled ranch dressing are made with yogurt instead of buttermilk. Others derive their creamy texture from butter and eggs.
You can also buy ranch dressing as a powder mix, adding milk, mayonnaise, condensed cream, yogurt or buttermilk to personalize your creamy base.
Salad dressing has the greatest effect on total calories. This is where the fat and therefore most of the calories come from.
Ranch dressing is a very popular creamy herb sauce that some people think makes everything delicious. The amount of calories varies depending on the ingredients and the amount of fat in it.
Calorie content of some famous brands
Many brands of bottled ranch salad dressing are available in stores and online. In fact, the United States Department of Agriculture (USDA) records about 5,000 records of various farm flavors in its dietary database.
On average, 2 tablespoons (30 ml) of ranch dressing contains 129 calories, 13 grams of fat, less than 1 gram of protein and about 2 grams of carbohydrates.
Here is some calorie and ingredient information for serving 2 tablespoons (30 ml) of some famous brands.
- Original Hidden Valley Ranch Dressing: One serving contains 140 calories and 14 grams of fat. Most of the fat in this dressing comes from soybean oil or canola and egg yolk.
- Kraft Classic Ranch Dressing: One serving contains 110 calories and 12 grams of fat, mainly from soybean oil.
- Annie’s Cowgirl Ranch Dressing: This dressing has 110 calories and 10 grams of fat per serving, mainly from canola oil and buttermilk.
- Primal Kitchen Ranch Dressing: The brand has 120 calories per serving and 13 grams of fat per serving, most of which comes from avocado oil.
- Newman’s Own Ranch Dressing: This brand has 150 calories and 16 grams of fat, which is obtained from soybean oil and buttermilk.
- Hidden Valley Greek Yogurt Ranch: Because it is low in oil, it has only 60 calories and 5 grams of fat per serving. The two main ingredients are non-fat, rehydrated Greek yogurt and water.
- Bolthouse Farms Classic Ranch: This product is the lowest calorie dressing: 45 calories and only 3 grams of fat. Butter milk is the main ingredient, while yogurt, milk and cream give it a creamy taste.
Most bottled ranch dressing contain soybean oil as the main ingredient and contain between 110 and 150 calories per 2 tablespoons (30 ml) per serving. People who use yogurt or buttermilk as their main ingredient are lower in calories.
Not all calories are the same or equal
When it is bottled ranch salad dressing, it’s not just about calories. It is also important to consider the type of oil and other ingredients in it.
Soybean oil is a major source of omega-6 fats in many people’s diets at many brands of ranch dressing.
In high doses, omega-6 fats can increase the risk of inflammatory and inflammatory diseases such as heart disease, rheumatoid arthritis, and Alzheimer’s disease.
On the other hand, oils such as olive oil, canola oil, and avocado are healthy and have a lower risk of chronic disease, although they provide the same number of calories per gram with less healthy fats.
Although it is not necessary to increase calories, synthetic ingredients in some brands of ranch dressing can cause weight gain.
Researchers have found that eating more processed foods containing laboratory ingredients increases weight and belly fat, especially in women.
When comparing ranch dressing brands, consider the ingredients, not just the calories. Some brands are made with highly processed ingredients and unhealthy grease.
How to make homemade ranch dressing?
It is very easy to make ranch dressing with a few simple ingredients.
You can choose a healthy foundation and customize the ingredients and texture to your liking. Another great benefit of homemade dressing is that you avoid additives, preservatives and other synthetic ingredients.
To make a traditional homemade ranch dressing, start by mixing 1/2 cup (118 ml) of buttermilk, plain Greek yogurt, and good quality mayonnaise made from olive, canola, or avocado oil.
Then add about 2 tablespoons chopped fresh lentils. 2 tablespoons chopped fresh chives; And 4 tablespoons of chopped fresh parsley. If you do not have fresh herbs, you can substitute dried herbs, but use half of each.
Finally add 1/2 teaspoon garlic powder, onion powder, dried mustard, and salt and a pinch of freshly ground black pepper. Stir everything together, add a little water if it is too thick.
This home-made ranch dressing can be stored in jars in the refrigerator for up to 1 week.
If you are looking for a healthy ranch dressing that is free from grease and harmful substances, try making it yourself. It’s easy to make, and once you’ve dried the herbs and spices on hand, you can make delicious farmhouse meals whenever you want.
The Bottom Line
Ranch dressing is an important item in many kitchens.
It can promote healthy eating by encouraging you to eat more salads or vegetables. However, you should be aware that some brands are high in fat and other substances that can interfere with your healthy eating goals.
Although calories are important in ranch dressing, the list of ingredients may be more important. Choose a variety of content that you are familiar with.
Alternatively, remove the whisk and try making your own homemade ranch dressing.