Mommy Issues – Meaning, Signs And How Do I fix mommy issues?

Mommy Issues – Meaning, Signs And How Do I fix mommy issues?


Mommy Issues – Do you have a strained or difficult relationship with your mother? Perhaps childhood difficulties persist into their adult relationships, setting the stage for complications with romantic partners or with their own children.

People often refer to this difficulty as “mommy issues.” Although the term itself may seem somewhat vague, it describes a very real sadness.

Many experts would say that your mother is the most important figure in your childhood.

If he abuses you, manipulates you, or doesn’t give you the emotional support you need, you may have psychological scars throughout your adult life.

The so-called mother problem can also be caused by over-protectiveness or excessive attachment between mother and child. Maybe he does all the homework and looks the other way when you make a mistake. Or maybe she’s trying to be your best friend and confidante, not your mother.

This loving and caring parenting style may not be obvious, but it can have serious consequences.

You have no control over how she chooses to be a mother, so you will not be held responsible for the consequences of a toxic parenting relationship.

However, it is worth the effort to resolve the problems you face in the relationship. After all, now you can control your behavior.

How did they appear?

Patrick Chatham, a psychologist in Portland, Oregon, explains that people in maternally stressful or toxic relationships often expect romantic partners to meet needs that their mothers cannot.

When a relationship goes like this, he continued, you can idealize your partner.

When it doesn’t, you’re left with frustration that knocks them off their pedestal.

Does this mean I have a “bad” mother?

not always.

It’s easy to see how people with unloving or emotional mothers can be scarred by abusive or distant behavior.

But what if she simply was not there?

Your mother may have passed away or may not be able to take care of you properly due to physical or mental health problems and lack of support. He may have decided to leave her with another parent because he thought it would give him a better life.

Your absence can lead to feelings of abandonment or rejection, regardless of your reasons or lack of control over the situation.

You may try to find that lost love in a mother figure or other romantic partner. The need for affection can make you go out of your way to keep them happy so they don’t leave too. Sometimes it looks like love or people-pleasing. Of course there are many good things.

Perhaps his mother did not ignore him at all, but in good faith suppressed him and did not let him make up his mind.

Failing to meet your needs and expecting support from a partner can lead to a very dangerous addiction.

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Mommy issues in men

People often apply the term “mommy issues” to men who exhibit the following characteristics and behaviors:

  • Expecting romantic partners to provide more than their share of housework or emotional support.
  • Trust issues or difficulties show weakness.
  • A strong need for affection and approval, or difficulty showing affection, or rapid switching between the two.
  • “Cold feet” when it comes to commitment in relationships.
  • Need for mother’s guidance in decision making
  • Difficulty spending time with or talking about your mother
  • Relationship anxiety
  • Discomfort in intimate life
  • Hypersensitivity to real or perceived criticism
  • Boundaries of undeveloped relationships
  • A habit of meeting people who have some similarities with the mother.

Can it happen in women?

Yes, but they probably won’t look the same.

Anyone can experience traumatic maternal or estranged relationship stress, but gender can play a role in the development of these issues.

Daughters of abusive or overly critical mothers may grow up with low self-esteem.

If your mother spends a lot of time pointing out your flaws or criticizing your appearance, you may be very shy and insecure as an adult. This sometimes contributes to unhealthy relationship patterns or mental health symptoms, such as depression and anxiety.

Stagnant or unrestrained parent-child relationships can also cause problems.

Maybe she’s trying to be your best friend when all you need is a mom who sets boundaries, enforces boundaries, and tells you not to ask about the details of your sex life. Watch out for the “bad guys” instead.

This can create a whole different set of complications. You may do everything you can to shock your mother with a display of tough parental love, or you may distance yourself from her completely so that she doesn’t show up in all areas of your life.

This can be difficult as you seek motherly guidance as you mature and deal with your relationships and children.

How do they compare to ‘daddy issues’?

If you’ve heard of mommy issues, you’ve probably heard of “daddy issues.”

Both terms have their roots in attachment theory, which we discuss below. They are also related to Freud’s controversial theory of the Oedipus complex.

However, no credible mental health professional accepts either diagnosis. You may have heard that women have daddy issues while men have mommy issues.

In fact, people of both sexes can suffer from psychological stress as a result of an unsatisfactory relationship with either of their parents.

People sometimes use the term “parenting issues” in the context of sexual behavior, which is inaccurate and derogatory. This means that his less-than-ideal relationship with his father is affecting his adult relationships.

A person with so-called daddy issues may be:

  • Relationship trust issues
  • Forms romantic bonds easily or struggles with intimacy.
  • Experiencing insecurity or anxiety in a relationship
  • Needs a lot of approval and emotional support.
  • Find a partner who has fatherly qualities.

Does this sound familiar to you? That’s right: they’re very similar to traits associated with maternal issues.

Do Mommy Issues really affect relationships?

You’ve heard that mommy (and daddy) issues are related to attachment theory. That is why it is important.

Attachment theory suggests that children are born with a need to bond with their primary caregiver.

This relationship is usually with his mother. They become your first relationship and lay the foundation for another important relationship you develop throughout your life, namely with a romantic partner.

According to attachment theory, there are two main types of attachment as well as several subtypes.

A safe attachment

“Adult attachment styles are very similar to childhood attachment styles,” Cheatham explains.

“You can think of attachment as a way that people balance intimacy by identifying and then protecting themselves from perceived threats to the relationship,” she says.

When his mother is ready to meet most of his physical and emotional needs early on, he is more likely to grow up confident.

You can trust him, so you feel comfortable confiding in another significant other in your life. Securely attached people often feel secure and embrace intimacy in a relationship.

Insecure attachment

Perhaps your mother is physically or emotionally absent, or sometimes she appears, but not always. Either way, your attachment style may be a bit insecure.

Anxious attachment

Anxious attachment is a type of insecure attachment. This may indicate that his mother is sometimes unavailable.

Your mother may show conflicted affection or have difficulty helping when she is stressed or worried about her own problems. Perhaps you were busy with work, preferred your partner, or were unable to attend fully due to health issues.

With an anxious attachment style, you may fear that your partner will also reject you or be unable to support you, and you need constant reassurance to believe otherwise.

Despite guarantees, you find it hard to trust them, so you check (or verify) often.

Avoidant attachment

Avoidant attachment is another type of insecure attachment. It may develop when his mother neglects him or treats him harshly.

Perhaps he is overly judgmental and expects you to be in complete control of your emotions and behavior. Instead of offering help, he expects you to take care of yourself and meet his needs.

With an avoidant attachment style, you may prefer to avoid relationships, especially committed ones. You are not encouraged to show emotions or express needs, so you will never learn.

Partners may see you as distant, even cold, because you need to maintain more independence and control.

Disorganized attachment

If you did not have a stable and secure relationship with your mother as a child, your attachment style may be disorganized and disorganized.

Children with disorganized attachment show conflicting reactions when the mother leaves or returns. They may find separation confusing, disturbing, and unsatisfying. When the mother returns, the child appears to seek intimacy, avoiding the father.

These behaviors can also lead to further neglect and abuse and increase your risk of mental health problems later in life. It can also affect how you feel about romantic and intimate partners.

What other effects can it have?

Apart from affecting your romantic relationships, becoming a father can cause problems with your mother.

In most families, parents traditionally look to girls to help maintain family harmony, take care of younger brothers and sisters, and, as a rule, try to be mothers.

Children, on the other hand, traditionally have more freedom inside and outside the home, including more forgiveness for misbehavior.

Those expectations are changing. Phrases like “boys will always be boys” are disappearing as people increasingly recognize the flaws in binary approaches to gender.

This is good news for future generations, but many adults today still suffer from “maternity issues” that reflect gender representation.


Some men may find it difficult to do any housework, from washing clothes to cleaning themselves, because they have never been expected to do it.

They may find a partner to take over these responsibilities and continue the cycle. Cheatham explains that they may also have unrealistic expectations regarding their partner’s education.


On the other hand, some adults (especially women) may try to be better fathers than their mothers.

“Parenting can be more difficult for women with complicated or isolated parenting relationships,” Cheatham explains.

Society places a lot of expectations on mothers, which can be stressful if you’re also trying to make sure you don’t recreate the relationship you had with your mother.

But remember, there are many ways to be a good parent.

Your mother may not have always been there for you, but she probably did the best she could with the resources she had, just as you did with your children.

Can Mommy Issues be resolved?

Overcoming the effects of a difficult parental relationship can take hard work.

An important first step in the right direction is to recognize how your mother’s parenting style has influenced troubling traits and behaviors in your current relationship.

Lack of awareness of these issues makes it very difficult to find healthy solutions, but identifying these issues can start you making changes.

Let’s say you realize that you are afraid of your partner’s rejection because your mother threatened to leave if you didn’t behave. From here, you can remind yourself that your partner loves you and wants to be with you.

Of course, this isn’t always easy to do alone, even with the healthy help of a partner. This is where therapy comes in.

What can you do if you suffer from mommy issues?

Professional support can be helpful for any type of attachment problem.

The therapist will not diagnose the mother’s problems, but will recognize the long-term effects of parenting stress or a toxic relationship and will be able to offer support as you begin to address these issues.

In therapy, you may:

  • Learn what you need but can’t get from your relationship with your mother
  • Practice setting healthy boundaries.
  • Mental health symptoms such as anxiety and depression as well as crowd-pleasers, self-reliance, or toxic shyness
  • Make a plan to talk to the mother and work together if it feels right and appropriate.
  • Develop healthy romantic relationship skills.

A therapist can also provide guidance on what a healthy parent-child relationship looks like in adolescence. It’s all well and good to tell your mom about your life, but remember, it’s your life.

Your mother should not make decisions for you, shape your career, or choose a romantic partner (unless your culture favors marriage and you have given her permission to do so).

The Bottom Line

Rather than dismissing the original concern with a hackneyed term that doesn’t get to the heart of the matter, let’s call the “mother problem” what it really is: a connected problem.

Your attachment to your mother can have a huge impact on your love life, but the help of a therapist can help you build a safer and more stable relationship.

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