Liquid Chlorophyll Benefits And Risks
What is chlorophyll?
Chlorophyll plays an important role in keeping plants green and healthy. It also has vitamins, antioxidants and healing properties that can benefit your body.
You can get chlorophyll from plants or supplements, although supplements can be more effective. This is because chlorophyll does not live long enough to be digested.
Chlorophyll supplement is actually chlorophyll which contains copper instead of magnesium. When a dose of chlorophyll is taken, copper can be detected in the plasma, indicating that it has been absorbed.
Fortunately, chlorophyll has chlorophyll-like properties. When buying a chlorophyll supplement, you can see that the advertised benefits are:
- Stimulates the immune system
- Eliminate fungus in the body
- Detox your blood
- Clean your intestines.
- Remove unpleasant odors
- Gives energy to the body
- Cancer prevention
However, research has shown that chlorophyll can really improve your health. Larger and more rigorous studies are needed to assess the potential health benefits of chlorophyll.
What are the benefits of chlorophyll?
Researchers continue to study how chlorophyll can benefit health and wellness. Let’s take a look at some of the things we know so far.
Chlorophyll has been shown to have the potential to reduce inflammation and bacterial growth in skin lesions. The 2008 Wound Care Study included several studies of ointments containing papain, urea and chlorophyll.
Although fictional studies have shown that this ointment is more effective than other treatments, the reviewers noted that large controlled studies are needed to confirm these results.
Chlorophyll may also be effective for other skin conditions, as shown in two pilot studies. A pilot study is a small preliminary study done before a large study or trial.
A 2015 pilot study in 10 people with acne and enlarged pores showed improvement in skin condition with topical use of chlorophyll gel for 3 weeks.
Another 2015 pilot study, which included 10 people, found that using topical chlorophyll for 8 weeks improved sun-damaged skin.
Some people suggest that liquid chlorophyll can form in the blood, improving the quality of red blood cells.
A 2004 pilot study found that wheat grass, which contains about 70% chlorophyll, reduces the number of blood transfusions required for people with thalassemia, a blood disorder.
However, it is important to note that the study authors did not conclude that chlorophyll was responsible for the reduction in the need for blood transfusions.
Wheat grass medical expert Dr. Chris Reynolds believes that the benefits can come from wheat grass itself and not from chlorophyll.
It is not clear how the wheat germ affects red blood cells. But it is thought that chlorophyll is destroyed during the production of wheat germ.
Detoxification and cancer
Researchers have studied the effects of chlorophyll and chlorophyll on cancer.
Animal studies with trout have shown that, depending on the diet, chlorophyll reduces the incidence of liver tumors by 29-63% and the incidence of gastric tumors by 24-45%.
A 2018 study examined the effect of chlorophyll on the growth of pancreatic cancer cells.
The researchers found that daily oral doses of chlorophyll significantly reduced tumor size in mice transplanted with human pancreatic cancer cells.
Although the results of animal studies are promising, human trials have been conducted recently. A small study of four volunteers found that chlorophyll could limit the amount of aflatoxin, a carcinogen that causes cancer.
This is consistent with an old Chinese study where the amount of chlorophyll in each meal caused a 55% reduction in the aflatoxin biomarker compared to placebo.
Thus, according to the International Business Times, clinical trials in China will study the effects of chlorophyll on liver cancer for 20 years.
Trials have also been planned to study how a diet rich in chlorophyll can affect the risk of colon cancer. This type of diet will include more leafy vegetables such as spinach and parsley.
However, a 2019 feasibility study found that the diet ban was lower than expected, with only 73.2 percent of participants complying at the time.
One of the most popular claims associated with liquid chlorophyll is weight loss support. However, research on this topic is currently very limited.
A 2014 study of 38 women found that people who took supplements with green plant membranes, including chlorophyll, lost more weight once a day than those who did not.
Researchers also suggest that supplements lower bad cholesterol levels. The mechanism of this discovery, and whether it is related to chlorophyll, is currently unknown.
Although chlorophyll has been used to neutralize certain odors since the 1940’s, research is outdated and shows mixed results.
A recent study of people with trimethylamineuria found that chlorophyll significantly reduced trimethylaminuria.
As for the claims that chlorophyll reduces bad breath, there is little evidence to support them.
What are the risks?
It is known that chlorophyll and natural chlorophyll are not toxic. But there are some possible side effects, including:
- Digestive problems
- Green, yellow, or black stools that may be involved in gastrointestinal bleeding
- Itching or burning when applied topically.
Researchers have not studied the effects of chlorophyll use on pregnant or lactating women.
Consult your doctor before taking it. It is also possible that chlorophyll may interact negatively with the medication you are taking.
How to take chlorophyll supplements
You can buy chlorophyll supplements at most health food stores, pharmacies and health food stores.
In addition, chlorophyll is present in many different forms, including:
According to Oregon State University, the average dose of a chlorophyll supplement is 100 to 300 milligrams (mg) per day in three doses.
Chlorophyll levels are not controlled and dosage varies. Consult your doctor if this is right for you and which diet is right for you.
Some people add chlorophyll to their diet by adding liquid form to the recipes. You can also add the powder form to water, juice or sauce.
Always check with your doctor before taking chlorophyll or any herb or supplement. They can cause unwanted side effects, especially if you are already taking medication or have existing health problems.
Everything on Cook’s blog (almost) shows you how to make your own liquid chlorophyll supplement using parsley and water. Three ounces of parsley produces about 2 tablespoons of chlorophyll. Get the prescription here.
You can use homemade chlorophyll for a delicious smoothie recipe.
Fresh green plants can be a good source of chlorophyll. This means vegetables and herbs such as:
- green beans
One cup of raw spinach contains about 24 milligrams of chlorophyll, according to Oregon State University. Parsley contains about 19 mg per cup. You can mix parsley with water to make a “liquid chlorophyll” drink.
Other vegetables average 4 to 15 mg per cup.
Your best source of chlorophyll would be from green vegetables and herbs, inside and out.
Vegetables like broccoli and asparagus may be green on the outside but white on the inside and low in chlorophyll.
Wheatgrass has beneficial properties related to chlorophyll
Wheatgrass can be a good alternative medicine for some diseases.
Wheatgrass juice treatment reviews show that it can benefit those who need:
- Blood Transfusions
- Anticancer Therapy
- Ulcer Healing
- Liver Detoxification
- To prevent tooth decay
Wheat germ oil can help heal wounds. You can make wheatgrass oil by frying wheatgrass until it turns black and then squeezing the oil. Like chlorophyll, more research is needed on the potential health benefits of wheatgrass.
Wheatgrass should be available at your local health food store or farmers market.
You can also grow your own wheat grass. Organic kits are about $ 60 online. Wheatgrass powder can cost from $ 12 to $ 60, depending on the quality and where you buy it.
The Bottom Line
Chlorophyll can be found in plants or taken as a supplement. It can have various health benefits, such as reducing the risk of cancer and helping the skin to heal.
However, research is currently limited. Further research is needed to characterize these potential benefits.
You can add chlorophyll to your diet by increasing the amount of vegetables like spinach, parsley and arugula. Chlorophyll supplements are also available at health food stores and pharmacies.