How To Reduce Uric Acid Naturally At Home – Causes And Symptoms
How To Reduce Uric Acid – There are several strategies for treating or preventing gout attacks at home. Most of them are natural and have virtually no side effects.
Before adding supplements to your daily routine, check with your doctor first. Herbal supplements can cause interactions and negative effects.
Uric acid is a by-product of the digestion of foods containing purines. Purines are abundant in certain foods, including some meats such as sardines, dried beans, and bees.
Purines are also produced and broken down in the body. Uric acid is usually excreted from the body through the kidneys and urine.
Uric acid can build up in your blood if you eat too many purines in your diet, or if your body can’t get rid of this byproduct quickly enough.
Hyperuricemia is a high level of uric acid. This can lead to gout, which is characterized by painful joints where urate crystals accumulate. It can also make blood and urine very acidic.
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Causes Of Low Uric Acid
Low-than-normal uric acid levels can be caused by:
- Fanconi syndrome
- Metabolic diseases that are inherited
- HIV infection
- Purine-reducing diet
- Examples of drugs are atorvastatin, captopril, enalapril, fenofibrate, losartan, probenecid and trimethoprim-sulfamethoxazole.
- Syndrome of inappropriate secretion of antidiuretic hormone (SIADH)
Normal Uric Acid Range
The normal range for uric acid is 3.5 to 7.2 mg per deciliter (mg/dL). The range of normal values may vary slightly between laboratories. Discuss the meaning of your test results with your doctor.
Symptoms Of Uric Acid
Hyperuricemia occurs when there is an abnormally high level of uric acid in the blood. Elevated uric acid levels can cause a variety of conditions, including gout, a serious form of arthritis.
Elevated uric acid levels are also linked to health problems such as heart disease, diabetes, and kidney disease.
Although hyperuricemia is not a disease, high uric acid levels can contribute to various disorders over time.
Gout
A sudden drop in uric acid levels can cause gout. Gout can manifest itself in the form of single attacks or outbreaks. Symptoms of gout may include:
- Excruciating joint pain
- Joint stiffness
- Having difficulty moving the painful joint
- Deformed joints with redness and swelling
Tophaceous Gout
Uric acid crystals can form clusters of tophi after years of hyperuricemia. These hard bumps can be located under the skin, around the joints, and near the tip of the earlobe.
Tophi can increase joint discomfort and, over time, damage or pinch nerves. It is often visible to the naked eye and can be disfiguring.
Stones In The Kidneys
Uric acid crystals can cause kidney stones to form. The stones are usually small and are passed out in the urine.
Sometimes they can get too big to pass and block parts of your urinary system. Symptoms of kidney stones may include:
- Discomfort or pain in the lower back, side, abdomen, or groin
- Nausea
- Increased need to urinate
- Urinary discomfort, difficulty urinating
- You have blood in your urine.
Urine That Stinks
You may have a fever or chills if you also have a kidney infection. This collection of urine is a good breeding ground for microbes.
Best Foods That Reduce Uric Acid Level
It is very important to have a balanced diet rich in essential nutrients like crab, protein, good and healthy fatty acids, vitamins and minerals.
People with high levels of uric acid in their blood find it difficult to choose the right and healthy foods to include in their diet. As a result, some food choices can help you deal with uric acid in your body.
- Green tea contains high concentrations of catechins, antioxidants. Many people believe that catechins are used to slow down the synthesis of some types of enzymes in the body.
- Fiber
- Vitamin C
- Water Or Liquids
- Berries
- Fruits And Tomatoes
- Vegetable
Uric Acid Treatment At Home
Some natural treatments can help. However, if you experience severe or sudden gout pain, consult your doctor before using any of the treatments listed below.
- Foods rich in purines should be avoided. You can reduce the amount of uric acid in your diet.
- Reduces stress
- Sugar should be avoided
- Foods high in sugar
- Stay away from alcohol
- Adjust your insulin levels
- Lose your weight
- Increase fiber intake
- Explore your recipes and supplements
- Warm water with apple cider vinegar, lemon juice and turmeric
The Bottom Line
How To Reduce Uric Acid – There are several strategies to treat or prevent gout attacks at home. Most of them are natural and have almost no side effects.
Before adding supplements to your daily routine, check with your doctor first. Herbal supplements can cause interactions and negative effects.
Frequently Asked Questions
Is ginger good for uric acid?
Ginger is a versatile plant known for its medicinal and culinary properties. Ginger’s powerful anti-inflammatory properties reduce inflammation, swelling, and uric acid levels in the blood, thereby reducing gout attacks.
What is the uric acid limit?
The following is the reference range for blood uric acid: Adult male: 4.0–8.5 mg/dL (or 0.24–0.51 mmol/L).
Adult women: 2.7–7.3 mg/dL (0.16–0.43 mmol/L). In older people, the value may increase slightly.
Can uric acid be cured?
Gout is a treatable condition, and uric acid levels can be lowered with medication and lifestyle changes. Talk to your doctor about medications that can lower your uric acid levels.