How To Make Your Vag Look Younger | 7 Tips

7 Best Ways To Keep Your Vagina Healthy And Young As You Age


Vag Look Younger – Your vagina and vulva change as you age, just like the rest of your body. As you get older, your vaginal skin may start to get thinner and your pelvic floor muscles may start to loosen up.

This can make your vagina look less “plump” and make it feel dry or “loose.” On top of that, things that change your body, like perimenopause, menopause, pregnancy, and giving birth, also change how your vagina feels and looks over time.

Changing vaginal habits is a normal part of getting older. A healthy vagina that has aged is still healthy, but you can slow the effects of time by keeping your pelvic floor muscles and vagina strong.

7 Tips To Make Your Vag Look Younger And Healthy As You Older

If you want to make your vag look younger and attractive for your partner then read on this article for a complete guide to keep healthy. There tips are:

1- Kegels

Your bladder, bowels, and uterus are all supported by your pelvic floor muscles. When you tighten these muscles, the opening of your vagina gets smaller. Age, pregnancy, and giving birth through the vaginal canal can all stretch and weaken these muscles. This can cause the vagina to feel loose and painful. Changes to the pelvic floor, like those that happen during pregnancy and vaginal birth, can lead to bladder leaking or incontinence.

Kegel movements can help you build up the muscles in your pelvic floor. Regularly doing Kegels can help improve blood flow and tighten up the muscles around your vagina. Kegels, on the other hand, are not good for everyone.

Talk to your doctor or a physical trainer who specialises in the pelvic floor to find out if Kegels are safe for you and how to do them right.

How To Do Kegels:

  • Make sure you have nothing in your bladder.
  • Tighten the muscles in your pelvic area while you are sitting or standing.
  • Hold for three beats, then let go for three beats.
  • Ten times, do this.

2- Creams and Moisturizers For Vagina

As you get older, your vulva and vagina may look different. During perimenopause and menopause, when oestrogen levels drop, vaginal tissue thins and the body makes less vaginal fluid. This is called vaginal atrophy. Dryness in the vaginal area can also irritate and hurt, especially during sex.

Most of the time, vaginal moisturisers are not suggested because they can have chemicals and other things in them that can irritate the vagina. Vaginal atrophy that is more serious may need treatments based on oestrogen, which can help improve blood flow and moisture in the vagina.

Your doctor can give you a prescription for vaginal oestrogen creams, oestrogen pills, or vaginal oestrogen rings. Vaginal dryness can be treated with non-hormonal medicines like ospemifene, which is used to treat dyspareunia, which is pain during sexual activity.

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3- Stay Sexually Active To Make Your Vag Look Younger

Already, having sex is good for your health and happiness. But having sex can also help bring more blood to the vagina, which may help with ageing problems like redness and thinness of the vagina.

When oestrogen levels drop during menopause, blood flow to the vagina can be cut off. This can make the vagina dry and thin.1: When you have more blood flow, your vaginal tissue gets fuller and there is more natural moisture.

4- Lubrication

If your vaginal lining gets dry as you age, it can hurt to have sex. Lubricants can help make sex more easy and enjoyable by making up for the fluids lost in the vaginal area.

Pain during sex, called dyspareunia, is common when you don’t have enough lubrication. This is because these fluids help prevent soreness from sex. It is suggested to use water-based lubricants during sex to help increase moisture. You shouldn’t use lubricants that are made with petroleum because the jelly stays on longer than other lubricants. This can make bacteria grow, which can lead to an illness.

5- Wash With Water Only

If you want to keep your vagina healthy, don’t use fancy soaps with flower scents to clean up and never douche. Using scented cleaners, douches, and vaginal washes can irritate vaginal tissue that is thin and dry. They might change your vaginal bacteria and pH balance, which can make you more likely to get infections and STIs.

Your vagina cleans itself, so you don’t have to put soap or anything else in there to clean it. Instead, doctors say to wash the outside of your vulva with warm water. If you need to use soap down there, use a gentle, unscented cleaner on the vulva only.

6- Regular Screenings

As you get older, you are more likely to get some types of cancer, like cervical cancer. Getting regular pelvic checks, Pap smears, and human papillomavirus (HPV) tests from your ob-gyn can help you find problems before they get worse.

Cervical cancer affects your cervix, which is the part of your body that links your uterus to your vagina. The human papillomavirus (HPV) is the most common cause of cervical cancer. HPV is a virus that is often spread through sex. Many people don’t know they have it because most of the time there are no obvious signs. But some types of HPV can cause cervical cancer in the long run.

By getting regular Pap tests, precancerous cells can be found and cervical cancer can be caught before it starts. The Centres for Disease Control and Prevention recommends getting a Pap smear every three years and an HPV test every five years if you are between 30 and 65 years old.

7- Drinking Water

It’s good for your health to drink enough water. After all, about 60% of your body is water. If you don’t drink enough water, your skin can become dry, hollow, and dull. This is because it isn’t getting enough water. The same thing can happen to the skin on your body.

Staying hydrated also helps your blood flow, which helps keep your vaginal area healthy. Since perimenopause and menopause can reduce blood flow to your vagina and cause vaginal dryness, drinking a lot of water can help reduce the signs of vaginal ageing. Dehydration can also make it hard for your body to make vaginal fluids, which can make your vaginal dryness even worse.

Conclusion: How To Make Your Vag Look Younger

Changing vaginal habits is a normal part of getting older. There are things you can do to help keep your vagina healthy and slow down the effects of getting older. For example, pelvic floor movements and regular checkups can help a woman’s vagina stay healthy and comfortable as she gets older.

During the perimenopause and menopause, your vagina can feel dry and painful. Talk to your healthcare provider if you are in pain or suffering every day. They can help you figure out what you need to do next to make your vaginal health better.

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