Best And Useful Tips To Make Your Nails Grow Faster
Fingernails And Your Health
Nails are made up of several layers of a tough protein called keratin. Your nails are an important indicator of your overall health.
Healthy nails should be smooth and strong, without ridges or ridges, and uniform in color.
If your nails are growing slower than average and you want nails to grow faster, there are some home remedies and cleaning methods that can help.
Best And Amazing Home Remedies To Make Your Nails Grow Faster
There is no scientifically proven way to speed up nail growth. But taking good care of your body through proper nutrition and using the following tips to strengthen your nails can help them grow stronger and longer over time.
Biotin is an essential B vitamin that allows the body to convert food into energy. It is also recommended as a hair and nail strengthening supplement.
Some human studies show that taking daily biotin supplements can help strengthen nails. Some scientists say that a daily dose of 2.5 mg of biotin can improve nail strength in just a few weeks. Biotin can be found naturally in:
- Brewer’s yeast
- Cooked eggs
- Nuts and nut butters
- Whole grains
- Soy and other beans
Use Nail Hardeners (Sparingly)
The softness of nails makes them break easily, which increases the need for nail growth. Experts often recommend nail-strengthening products to prevent brittle nails. It is a substance that is applied to the nails like nail polish and then removed from the nail polish.
It helps strengthen nails and prevent short-term damage. However, experts says that long-term use of nail hardeners can sometimes cause the nails to become weak and prone to breakage.
Avoid Glue-On Nails And Toxic Polishes
Researchers have found that regular use of glued-on artificial nails may weaken real nails and make them more likely to break. The best option is to paint your nails with nail polish that contains little or no toxic chemicals, such as:
- Dibutyl Phthalate (DBP)
Practice Good Grooming
Regular cleaning of your nails can also help improve their strength, speed up their growth, and reduce damage. Some ways to keep your nails in good condition include:
- Keep nails dry and clean, which prevents bacteria from growing under them.
- Use sharp nail scissors or nail clippers to cut the nail in a straight line and then use it to round the tip of the nail into a smooth curve.
- Moisturize your hands and nails with lotion, making sure to scrub your nails, especially at the base, where the cuticle is located.
- Avoid clipping your nails or cutting them too short.
What causes unhealthy nails?
Poor health can lead to improper nail growth. Some common nail growth problems include:
- Color change
- A change in thickness or shape
- Separation of nails from surrounding skin
- Swelling or pain around the nail
- Nails grow slowly
Slow-growing nails come with age, but can also be a sign of disease or malnutrition. They can also be caused by certain medications.
Hormones also play an important role in nail growth. Young people’s nails grow faster than older people’s, and men’s and pregnant women’s nails grow faster than others. Average nail growth in healthy adults is about 3.5 mm per month, about the thickness of a fountain pen cap.
The Bottom Line
Your nails are a reflection of your overall health. Eating a healthy diet is essential if you want strong, fast growing and healthy nails. This includes a balanced diet full of fresh fruits and vegetables, lean protein sources, adequate carbohydrates, and plenty of healthy fats.
However, sometimes nails need a little help to keep them healthy and strong. This is where home remedies can help. Remember, you can’t let your nails grow too fast. But if you take care of it, it will be stronger and last longer, making it less likely to break.