How To Increase Blood Platelets In Dengue – 6 Best Foods To Eat

How To Increase Blood Platelets In Dengue – 6 Best Foods To Eat


How To Increase Blood Platelets In Dengue – Transmitted by mosquitoes and found mainly in tropical regions, the dengue virus is an infectious disease that causes dengue fever.

It is important to take precautions, such as changing dietary habits, to reduce the chances of contracting dengue, given the alarming rate at which the disease is spreading across the country.

One of the risks associated with dengue fever is that it can drastically lower a patient’s platelet count to a fatal level. The right amount of platelets must be present for a clot to form in our blood that stops bleeding.

The platelet count can be determined by a doctor with a simple blood test. Low platelet count symptoms usually only appear when the platelet count is very low. They can be:

  • Even small wounds can bleed for a long time.
  • Nosebleeds
  • Leaking or Dripping gums
  • Urine containing blood
  • Petechiae are small, flat, red or brown spots under the skin caused by leaking blood vessels.
  • The stool may be bright red, dark red blood, or tar.
  • Heavy Period Flow
  • Easy to get sick
  • Areas of skin become red, purple, or brownish yellow due to subcutaneous bleeding.

6 Best Foods To Increase Blood Platelets In Dengue

The list of foods below may help if you are looking for natural ways to increase blood platelets in dengue.

Papaya Leaves

There are many foods that increase platelets in dengue. This is one of the most popular treatments for low platelets. Taking one to two glasses of papaya leaf extract regularly can help increase your platelet count if you have dengue.

Although it is not clear how it works, clinical studies have shown that papaya leaf extract can significantly increase platelet counts in patients with viral fever.


Pomegranate seeds are also rich in iron and can significantly increase iron levels in the blood. Pomegranates are recommended to be eaten regularly if necessary to control platelet levels.

If you are looking for ways to increase your platelet count for malaria, consider eating a bowl of pomegranate several times a day.

Pomegranates contain a lot of antioxidants and vitamin C, which can really help boost your immune system and fight disease effectively.

Green Leafy Vegetables

Vegetables are another food that increases platelet levels. Green leafy vegetables are excellent sources of vitamin K, iron, and omega-3 fatty acids. Examples include broccoli and spinach.

A person suffering from dengue fever should include spinach and broccoli in their diet. It is also great and contains minerals and antioxidants that are beneficial for our body. Both vegetables strengthen our immune system.

Citrus Fruits

The content of vitamin C in citrus fruits is high. Increasing your vitamin C levels can improve your current platelet function because this vitamin is important for platelet function.

In addition, these fruits can help the absorption of iron which is necessary for the production of red blood cells. Eating lots of fresh oranges, lemons, limes and grapefruits will help you get more vitamin C.

Fresh Milk

The benefits of milk and how it supports the growth and health of our bones are well known. How many of you know that fresh milk is good for regenerating blood? That’s true.

Regular consumption of milk is also known to help increase the number of platelets in the blood. So if you are looking for foods to increase platelets for dengue, make sure you consume milk regularly.

Coconut Milk

Coconut water is another possible treatment for dengue fever with low platelets. Eating coconut twice a day is good for keeping the body healthy.

Coconut water is rich in electrolytes and beneficial elements, which is very beneficial in increasing the platelet count.

View More: Dengue Fever Symptoms, Causes And Its Treatments

Foods To Avoid If You Have Dengue

While certain foods and drinks, including some, can increase your platelet count, others can lower it. The following foods can lower your platelet count:

  • Tonic water contains medicinal quinine.
  • Cranberry juice
  • Aspartame sweetener
  • Alcohol

So if you are looking for foods to increase blood platelets in dengue, stay away from the above.

The Bottom Line

Diseases like the dengue virus cause plaque to break off, which can seriously harm your health. To avoid difficulties, your level must rise quickly. But the platelet count can rise early with dengue.

Try to eat foods rich in iron, folic acid, vitamins A, C, and D. Seek medical attention if you experience the serious symptoms of low platelets listed above.

Frequently Asked Questions

What meals must one avoid if they want to raise their platelet count?

Decreased platelet count may be associated with certain diets. It will help if you avoid taking quinine, which is found in tonic water, alcohol, and cranberry juice. It is advisable to follow the doctor’s recommendations.

What would happen if my platelet count did not typically rise?

You should also consult a doctor who can determine the best course of action if your platelet count does not increase. You may need to start medication or receive a platelet transfusion.

How can I raise my platelet count fast?

By eating foods rich in iron, folic acid, vitamins A, C and D, you can quickly increase your platelet count.

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