How To Increase Blood Flow To Penis Naturally At Home

How To Increase Blood Flow To Penis Naturally At Home

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How To Increase Blood Flow To Penis – An erectile penis excites women more. But insufficient blood flow to the penis leads to Erectile Dysfunction (ED), simply put, when blood cannot flow properly to the penis, it causes erection difficulties.

Poor circulation can negatively affect sexual performance and penile growth, but there are many things you can do to correct the problem. It is a promise!

In this article, you’ll learn how to increase blood flow to penis naturally for stronger, longer-lasting erections.

Relationship Between Blood Flow And Erectile Dysfunction

You need to know how the erectile process works to understand the role of blood flow in erectile dysfunction.

It all starts with sexual stimulation, and in response, the brain sends a signal to the muscles of the genital organs, telling them to relax.

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The body releases nitric oxide (NO) which acts as a vasodilator. In other words, we can say, it dilates the blood vessels of penis.

It also activates the enzyme guanylate cyclase, which triggers the release of cyclic guanosine monophosphate (cGMP).

The main function of the cGMP chemical is to loosen the spongy tissue of the penis, allowing it to tighten.

The blood vessels are found in the corpora cavernosa, the shaft of the penis, which contains two columns of spongy tissue.

When the penis is relaxed, the arteries constrict. At this point, the blood supply is sufficient to maintain the health of the corpora cavernosa.

When a man is sexually aroused, the smooth muscle in the penile artery relaxes. As a result, the blood vessels dilate, allowing more blood to pass through them. This fills the cavity of the penis with blood and causes an erection.

Therefore, blood flow is important for a swollen penis and a strong erection.

Caution: Vascular, hormonal, neural, or other physical or psychological changes affect blood flow to the penis, making it difficult to achieve and maintain an erection.

Causes Of Erectile Dysfunction

Many things can cause erectile dysfunction because your brain, heart, nerves, muscles, emotions, and all other factors affect your ability to get an erection. These mainly include:

  • Diabetes
  • Low testosterone
  • Stress and anxiety
  • Heart disease
  • Relationship challenges
  • High blood pressure
  • Depression
  • Obesity
  • Metabolic syndrome

According to published studies, about 40% of men with ED will have high blood pressure, while 35% of all men with high blood pressure will also have ED.

Natural Ways To Increase Blood Flow

First, treating health problems like diabetes or atherosclerosis can improve blood flow. So if you have any of these health issues, be proactive about treating them.

Various non-pharmacological methods can naturally increase blood flow to the penis. It can be tried alone or with medication.

Fortunately, some lifestyle changes can help improve blood flow to the penile area. The best and amazing ways to increase blood flow are:

1. Adjust Your Eating Habits For Optimal Blood Flow

A blood friendly diet should have to be your priority. Your penis requires special attention. You can eat whole day with nutritious foods that help your blood supply the nutrients to your penis, prostate, and other genitals need to function optimally.

What you eat can affect your blood flow. Eat a balanced diet rich in vitamins, minerals, and nutrients to improve blood flow and other important health indicators; eat poorly to experience reduced blood flow.

The researchers say to try including the following foods in your diet to increase blood flow to the penis (and other parts of the body;

  • Turmeric
  • Cinnamon
  • Red Hot Peppers
  • Garlic
  • Nitrate-Rich Vegetables
  • Nuts
  • Onions
  • Citrus Fruits
  • Dark Chocolate
  • Fish that contain Omega-3 Fatty Acids

It is important to avoid foods that can block blood flow, while focusing on foods that promote blood flow, as described above. Avoid eating as many of the following foods as possible:

  • Sugar
  • Salt
  • Trans Fats

It is also important that you should drink a large quantity of water. Since water makes up the majority of blood, regularly drinking hydration fluids will increase blood flow.

Dehydration reduces the amount of blood available to flow to muscles, organs, and tissues, including the penis.

The eight-by-eight rule, which calls for eight eight-ounce glasses of water, is a good guideline, although there is no ideal amount of water anyone can drink each day.

Tip: Consider adding an extra cup or two if you’re active or it’s hot outside.

2. Maintain A Healthy Weight

For all of these reasons, it’s important to control your weight if you’re concerned about blood flow and overall sexual activity;

  • While you don’t have to weigh yourself every day or obsess over your body fat percentage, maintaining a healthy weight is important for good blood flow, cardiovascular health, and sexual function.
  • Men who are overweight or obese are more likely than usual to have problems with sexual activity.
  • Obesity and erectile dysfunction are closely related.
  • Although obesity is not a direct cause of erectile dysfunction, it is closely linked to diabetes, high blood pressure, and other conditions that can increase the likelihood of erectile dysfunction.
  • These are additional elements that can affect blood flow, preventing healthy blood flow to the penis.
  • In addition, obesity is associated with additional problems associated with sex, such as the likelihood of lower than normal testosterone levels.

Did you know that watermelon is rich in citrulline, an amino acid that is converted into L-arginine in the body? There is evidence that watermelon can have the same effect as Viagra. Drinking watermelon can help increase blood flow to the penis and control erectile dysfunction.

In general, fruits, vegetables, nuts, whole grains, legumes, and other healthy foods are also good for increasing blood flow to the penis.

3. Start Exercising Regularly

Exercise is one of the best ways to strengthen your heart and increase blood flow to all parts of your body. Regular exercise can increase blood flow to your entire body, including your penis.

Doing cardio and strength training every day is probably the best bet. In addition, you can increase blood flow to the penis by participating in activities, sports, or exercise.

Here are some amazing benefits of regular exercise, including:

  • The tissue in your penis helps you get and maintain an erection during sex.
  • Your blood pressure can be lowered with regular exercise, which promotes healthy blood flow and improves overall health.
  • This highlights the importance of regular exercise, even if you are not particularly interested in your sexual performance.
  • Researchers found that resistance training and resistance training were effective in lowering resting blood pressure in a 2018 scientific study.
  • Weight training, which may include weight lifting and gymnastics, can also lower basal blood pressure.
  • In conclusion, any type of exercise is the best strategy for increasing blood flow throughout the body.

4. Reduce Alcohol And Nicotine Intake

Both alcohol and nicotine, smoked or inhaled through a vaporizer, impair blood flow and sexual function. First, let’s talk about nicotine.

  • Regardless of how you inhale nicotine, once it enters your body, it will have some negative effects.
  • As a result, your blood pressure will begin to rise, your heart rate will increase, and the arteries that carry blood throughout your body will begin to constrict.
  • The end result is a decrease in your heart’s ability to pump blood efficiently, which in turn reduces the blood supply to your body’s erectile tissue.
  • In conclusion, nicotine is not a good choice for optimal blood flow and sexual performance, no matter how you choose to take it.

Like alcohol, it can alter your sexual performance, although it doesn’t always directly affect blood flow (in fact, it’s a mild vasodilator when consumed in normal doses.

  • In a 2007 study, several male sexual dysfunction disorders, including erectile dysfunction, were strongly associated with heavy alcohol use.
  • It is important to stay away from nicotine in any form for the best blood flow.
  • Although a small amount of alcohol is acceptable, it is recommended that you avoid drinking too much if you want better blood flow and sexual performance.

5. Limit your exposure to sources of stress

You should limit exposure to sources of stress because:

  • Your body starts to produce stress chemicals like adrenaline, norepinephrine, and cortisol when you start to feel anxious.
  • This is because your sympathetic nervous system kicks in when you start to feel anxious. As a result, your blood pressure will rise and less blood will flow through your body.
  • Stress can affect blood flow to the penis, as can food and other chemicals like nicotine, which is a vasoconstrictor and can cause erectile dysfunction.
  • According to one study, the psychological factor that most often contributes to erectile dysfunction is stress (as well as indirect physical causes).
  • Although some stress is unavoidable, it can improve your sexual performance and promote healthy blood flow to the penis while minimizing overall stress.
  • You can avoid major sources of stress by making small changes to your routine and daily routine.
  • Breathing exercises and guided imagery are additional relaxation techniques.

6. Understand Using A PDE5 Inhibitor

PDE-5 (phosphodiesterase-5) inhibitors are medications specifically designed to increase the rate of blood flow to the penis, which helps improve sexual performance and prevent erectile dysfunction. Various PDE5 inhibitors:

  • Viagra, also known as Sildenafil, is one of the most popular PDE-5 inhibitors.
  • Other popular drugs in this class include Levitra and Cialis (also known as tadalafil, a long-acting PDE-5 inhibitor).
  • Because these medications are for the treatment of erectile dysfunction, they should be considered if other measures, such as exercise, dietary changes, maintaining a healthy weight, and avoiding harmful substances, do not improve blood flow.

All PDE-5 inhibitors are prescription drugs, so you should check with your best ED doctor before using them.

Foods To Avoid

While some foods improve blood flow to the penis, others make it worse. These are generally unhealthy foods with little or no nutritional value and high health risks.

You can eliminate or reduce your intake of the following foods:

  • Highly processed and refined foods
  • Alcohol because it is a CNS depressant that works by slowing down areas of the brain, resulting in cognitive decline.
  • Non-Grass Fed Beef
  • Canned soup
  • Flavored Soft Drink
  • Processed Meats
  • Whole Dairy

The Bottom Line

Adequate blood flow is essential for a strong and long-lasting erection. Problems that affect blood flow can also contribute to erection problems.

This article focuses on how to increase blood flow to the penis naturally. As you can see, simple changes to your lifestyle can make a big difference.

If the problem persists, you can make an appointment with a doctor. Your doctor may order various tests to diagnose the cause of the problem and recommend the best way to increase blood flow to the penis.

Frequently Asked Questions

Is it possible to enlarge the Penis size?

Many men think that if their penis grows, they will be better lovers or more handsome. However, the size of your penis may be within the normal range.

Your lover may not care if your penis is smaller than average. Also, there is no proven method to enlarge the penis.

Does warm water increase blood flow?

The heat promotes blood circulation throughout the body. Lower blood pressure and a lower risk of heart disease can result from better circulation. A cup or two of hot water is an easy way to stimulate blood flow.

Can poor blood circulation cause erectile dysfunction?

Erectile dysfunction can be caused by anything that restricts blood flow to the penis. Smoking, diabetes, high blood pressure, obesity, and normal aging are the most common diseases that restrict blood flow.

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