How to Get Rid of Puffy Nipples In Men?
Swollen or puffy nipples are common in men. They are the result of breast enlargement.
This may be due to:
- Low testosterone levels
- Steroid use
- Excess fat
You can reduce puffiness by changing your diet and exercise routine. It can help reduce body fat and increase breast size and strengthen chest.
If diet and exercise do not work, surgery may be needed to achieve the desired results.
Read on to learn how to get the most out of your workout, what foods to eat, and more.
Purposeful or Targeted exercise
You can reduce chest swelling or puffiness by doing chest exercises. This exercise is specifically designed to tighten and tone your chest and pectoral muscles.
Popular options may include:
- Overhead presses
- Bent-forward cable crossovers
- Pushups (regular, suspended, and diamond)
- Bodyweight flies
- Low cable flies
- Incline, decline, and barbell bench presses
- Incline bench cable flies
You can use these exercises to create a personalized training plan. For maximum effect, a workout should include at least a few different chest exercises.
You can do exercises with fewer sets and more repetitions, or vice versa. For example, you can do 1-3 sets of 8-12 reps or 2-6 sets of 1-8 reps.
Once you have a training plan, try doing a 20-minute chest workout two to three times a week. You can gradually increase the frequency and duration as the strength increases. Make sure you rest one day a week.
Add different chest exercises to your plan to target slightly different muscles.
Ideally, your training should be balanced with full-body cardio so that you get a complete workout.
You can also strengthen your chest muscles by doing at least 15 minutes of full-body exercise, such as rowing or swimming. If you want to go that route, add some rowing or swimming sessions to your weekly rounds.
In some cases, swollen or puffy nipples are the result of excess estrogen and fat. You can fix this by making some dietary changes. A careful diet can also help you lose weight and get in shape.
If you may want to try a low-fat diet, you should:
- Increase your fruit and vegetable intake.
- Avoid highly processed foods.
- Avoid soy products and grains
Your doctor can give you more information about what to eat and avoid when following a low-fat diet. They can also recommend a diet that suits your individual needs.
If you think hormone levels are responsible, you should follow a low-estrogen, high-testosterone diet.
Try adding the following testosterone-rich foods to your diet:
- Low-fat milk
- Egg yolks
- Cruciferous vegetables
- Macadamia nuts
You should also make an appointment to see a doctor. Hormone levels may be related to the underlying disease. Your doctor may recommend other treatments or prescribe medications to help regulate your hormone levels.
Herbal supplements can also help reduce swallow or puffy nipples. Some of them are believed to work by increasing testosterone levels.
- Tribulus Terrestris
Although some evidence suggests that this herb may increase testosterone levels in men with conditions such as erectile dysfunction, more research is needed. To date, no scientific studies have linked herbal supplements to reducing nipples puffiness or swelling.
Anecdotal reports suggest that this herb may help treat swollen or puffy nipples:
- Milk thistle
- Passion flower
- Red clover
- Devil’s Claw
Some supplements can cause unpleasant side effects or interact dangerously with prescription and over-the-counter medications. Your doctor can discuss your individual risks and advise you on their use.
It is important to buy supplements from a reputable manufacturer. Your doctor may also recommend a specific brand or product. You should always follow the dosage information on the label.
Although studies show they may have health benefits, the FDA does not monitor the purity or quality of dietary supplements. It is important to talk to your doctor before starting to take supplements.
If you’re not getting the results you want with diet and exercise, talk to your doctor. They can tailor your current treatment plan to your needs. They may also discuss surgery options.
The procedures described below are often used to treat gynecomastia. It can also be used to treat swollen nipples associated with other conditions.
- Liposuction: This surgery is used to remove fat from the breast, but not breast tissue. Liposuction requires up to six weeks of recovery time.
- Mastectomy: This operation removes tissue from the breast. A small incision is usually used. Recovery takes about four weeks.
- Non-invasive fat reduction: This procedure helps remove excess fat cells with a local procedure. Non-surgical treatments may work by freezing fat cells or using radiofrequency or laser technology. Recovery time varies, but it usually lasts only a few days.
- Tissue Excision: This procedure is used to remove breast tissue or excess skin to correct the most severe cases of gynecomastia. This is also important if your areola has shrunk or your nipples have changed position. Recovery can take up to three weeks.
Some insurance plans may cover the cost of surgery. Your insurance company will likely cover the cost if your doctor can show that swollen or puffy nipples, or an underlying medical condition that causes them, is affecting your health.
Talk to your doctor
If you experience unwanted swelling or puffiness around your nipples, talk to your doctor. Your doctor can help you determine what’s causing it, as well as create a treatment plan tailored to your needs.
In some cases, exercise and certain dietary changes may be enough to reduce the appearance of swollen or puffy nipples.
You should also talk to your doctor if you want to explore supplements as a treatment option. They can discuss your individual risk for side effects and interactions.
Whatever you decide, know that the results may take some time. You must be consistent with your treatment to see improvement. Surgery is the only treatment that can give immediate results.