An efficient immune system is key to maintaining the physical stability of your body and therefore your health. Therefore, one of the most important functions of our immune system is to distinguish “the same” from “not the same”, that is, from the “foreign” elements (microorganisms, cancer cells, chemicals) that appear in the body. … And they are based on this knowledge, on the one hand accepting the “one” (self-blame), and on the other hand, trying to neutralize the “not the same” (reaction to the exception).
This function ensures homeostasis and protection of our body and protects us from self-defense, the total growth of neoplasms and the harmful effects of foreign / foreign elements invading the body, from the so-called infectious agents. (E.g., viruses or bacteria that cause respiratory infections such as the common cold and flu, bacterial pneumonia, etc.) or diseases.
In particular, the immune system is an incredible network of cells, tissues, and organs that work together to protect the body from harmful external and internal factors. This function is called “immunity” or “immune response” and is a complex series of measures in which the inflammatory response is an important defense mechanism.
The cells of the immune system are born in the bone marrow and are attached to various organs (such as intestines) in the body such as thymus, spleen, lymph nodes and lymphoid tissues. When they circulate in the blood, they are usually called leukocytes or white blood cells.
Types of Immunity
Immunity is divided into nature and adaptation. The resulting immunity is more prominent in cellular, which is carried out by cells, and chemically by the production of substances such as antibodies, cytokines.
When the immune system is not working properly
Sometimes it also has difficulty working, resulting in a reaction to non-infectious agents with special immune systems. These immune reactions are usually undesirable and can cause allergies or hypersensitivity (asthma, hives, eczema, etc.) when they are exposed to harmless foreign substances (environmental allergens).
It is also possible for the body to react to autoimmune diseases, leading to the development of autoimmune diseases (rheumatoid arthritis, multiple sclerosis, chronic disease, ulcerative colitis, etc.). It is known that a deficiency of the immune system can sometimes develop, resulting in the loss of its immune system or even its elimination through the development of endogenous and external factors (chemotherapy, the demise of the immune system).
Clinical manifestations of infection, neoplasm, increased risk of disease, reduced vaccine response and slow wound healing.
About Strengthening The Immune System
It is common to develop an immune system. However, the only scientifically proven view is that maximum immunity is important for health. Adequate, adequate (for good nutrition) and specific foods and nutrient-rich nutrition in the formation and function of the immune system, phytochemicals, prebiotics and probiotics (to maintain a “healthy microbiome”). Play a catalytic role. Important external factors to maintain maximum “immunity”.
Remember: Inadequate nutrition (lack of nutrition) due to lack of protein and / or calories and lack of certain nutrients in the body has been linked to weakened immune system and negative health effects. Furthermore, obesity can contribute to chronic inflammatory reactions in organisms with harmful health effects.
Improve your diet and lifestyle, aim for maximum nutrition, support effective “immunity”! You can, with the following steps!
Eat the “right”: Follow a healthy and varied diet that focuses on foods rich in vitamins and minerals that include the normal functioning of the immune system, such as zinc, selenium, vitamin D, vitamin C or capric acid. : Extremely olive oil virgin, olive, 100 s sesame seeds, nuts, olive fruit and seeds, cocoa, beans, fish and especially shellfish, brightly colored fruits and vegetables (including dried) and other standard foods. Will meet the requirements. Find seasonal foods, good, pure ingredients, “real” flavors!
Eat 6 to 9 servings (400 to 600 g) of fruits and vegetables a day. They are the first “shield” of protection. Focus on variety.
Don’t skip whole grains (like whole wheat flour, oatmeal, whole nutmeg). They are an excellent source of dietary fiber which contributes to a healthy gut, B vitamins, magnesium, zinc and other beneficial substances. Some grains (legumes, barley, millet, barley, oats, etc.) are especially valuable.
Maintain a “healthy gut” – gut microbiome means health! Foods that come with “real” yogurt, sour milk, cheese, yeast, tea, and of course yeast from a natural process.
Reduce the consumption of sugar and especially added sugar in industrial foods and beverages. Use lots of seasoning and spices! Some herbs, according to scientific studies, have potentially effective effects, such as Ashwagandha.
Check your vitamin D levels! Keep hydrated
Reduce or limit smoking …
You should sleep well at night
Do 30 walking or other physical exercises in your schedule every day and feel the mental rush! Avoid prolonged strenuous exercise
Smile and thank them for all the good things you have!