Hot Girl Walk: Can This TikTok Trend Really Boost Your Mood and Fitness?
- The “Hot Girl Walk” exercise trend is gaining popularity on TikTok.
- He was influenced by the fitness of college student Mia Lind during the outbreak.
- Walking combines elements of exercise and positive thinking.
- Experts say it can be an effective way to improve physical and mental health.
If you’re looking for a way to improve your fitness and boost your self-esteem, the “Hot Girls Walk” trend on TikTok may be right for you.
This social media trend stemmed from the influence of TikTok Mia Lind, a communications student at the University of Southern California.
Lind explained in an interview with the Huff Post that he came up with the idea because he was looking for a way to play a game he didn’t mind playing. He chose to walk because he felt that there was a “meditation element” to walking long distances.
However, he realizes that walking is ugly because people consider it an illegal form of exercise. To fix this, she decided to do a “rebranding”, called “Hot Girl Walk”.
What is the “Hot Girl Walk?”
In her explanatory video, Lind shows before and after pictures of the incredible changes that have taken place in her body as she walks. He explained that what he did to achieve his great results was “very easy, and only one step”: “The Hot Girl Walk.”
The ride itself is very easy. You walk 2-4 miles an hour every day. Listen to podcasts or inspirational music on the go.
According to him, what you do during the walk is important. There are only three things you can think of:
- Things for which you are grateful.
- What are your goals and how will you achieve them?
- How hot are you
He further clarified that hot girl walk practitioners should refrain from thinking about relationship drama while walking. If you start thinking about it, he suggests increasing the volume on your music playlist to get rid of it.
However, the most important part of the journey is that it does not end with a walk.
“You take that energy and you keep it with you all day,” Lind said.
Potential physical and mental health benefits
Dr. John Higgins, a professor of medicine at the University of Texas McGovern School of Medicine, notes that “girl girl walking” has many potential physical health benefits.
“Walking 2 to 4 miles (4,000 to 8,000 steps) per hour is the best way to get close to 10,000 steps a day,” he added, adding that the remaining 2,000 steps are easy to do for the rest of the day. . ”
He also said that exercising outside would help strengthen bones by increasing vitamin D production.
In addition, listening to music during exercise is linked to better vascular function, which means it can help maintain healthy blood pressure and reduce the risk of heart disease, he said.
Roxana Ehsani, MS, RD, CSSD, LDN, a certified sports nutritionist and national spokeswoman for the Academy of Nutrition and Dietetics, says there are many benefits to mental health.
“Exercise increases the levels of a good taste hormone called endorphins, which improves mood, reduces anxiety, stress and anxiety, and improves mental health in general,” says Ehsani. “In addition, engaging in positive self-talk will improve your mood and benefit your overall mental health.”
“There’s no question that Mia program elements will improve physical and mental health,” said Melissa L. Bates, MD, FAPS, associate professor of human health and physiology, internal medicine and pediatrics at the University of Iowa. Said. Same score with your peers.
“Exercise is the foundation of good mental health, and programs like Mia’s can provide very positive mental health benefits.”
Why “Hot Girl Walk” is a “win-win” for health
Experts who spoke to about the Hot Girl Walk were very positive about the effects of exercise on overall health.
“It’s a win-win: a combination of physical (you’re exercising) and mental (you’re thinking positively with your mind),” Higgins said.
He also likes that this training is combined with what he calls “3G”: gratitude for goals and beauty / inner light.
Higgins said the “Hot Girl Walk” is an exercise she would recommend for young children as well.
“My 7-year-old daughter uses the Fitbit Ace 3 to measure her 10,000 steps a day and positive discussion and self-assessment will definitely help her at a young age,” he said.
Ehsani also praised her, noting that she encourages physical activity and educates people in a fun way, but does not promote any unhealthy or unrealistic ones.
“Running 2 to 4 miles is an achievable goal that can be done almost every day of the week. Anyone can start with just 1 mile and continue,” he said.
“I like your challenge not to focus on exercise, which can be scary and exciting for some people, and to include it as part of other healthy lifestyle patterns,” Bates said. Know that people exercise more when they do something. Have fun or are motivated to do it. Instead of committing, positive for commitment. ”
Bates added that “Hot Girl Walk” is also about what we know about the physical benefits of exercise and behavior change, noting that it’s an easy and effective way to create new healthy habits.