14 Best And Most Effective Home Remedies For Pimples Or Acne
Anyone with persistent acne knows that how much difficult it can be to try to heal or cure the skin. But even if you’re working to reduce acne, you can also take steps to break the cycle of breakouts and prevent new ones from forming.
Although there is no surefire way to get rid of acne permanently, you can reduce acne breakouts and help keep your skin as healthy as possible.
Read on for 14 acne prevention strategies and the path to clear skin.
1- Wash your face thoroughly.
Acne can appear anywhere on the skin, but it is most common on the face. Although the skin microbiome is complex, scientists have identified a bacteria called Propionibacterium acnes that can cause acne. These bacteria cause inflammation when they convert sebum into fatty acids.
Removing excess sebum, dirt, and sweat daily can help prevent acne, but washing your face too often can make acne worse.
“When we strip our skin of its natural sebum through excessive washing, it produces more oil to rebalance the skin,” says board-certified dermatologist Anar Mikailov, MD. “That’s why, excessive face washing may lead to acne breakouts, as by using cleansers or astringents that may too drying for the skin.”
As a general rule, wash your face no more than twice a day.
Mikailove recommends using a cleanser that’s sulfate-free, fragrance-free, and gentle enough to use twice a day. Avoid harsh body scrubs or foam cleansers.
For washing your face:
- You should wet your face with warm (not to be hot) water.
- Apply the mild cleanser in gentle, circular motions with your fingers, not a cloth.
- Rinse thoroughly.
- And dry
2- Know your skin type
Knowing your skin type can help you decide which products to use and which to avoid. You can use the following options to determine your skin type, but if you’re still unsure, you can also seek help from a dermatologist.
- Dry skin often makes your skin look flaky and tight.
- Oily skin makes your skin look radiant at the end of the day.
- Combination: You have dry areas and oily areas. Fatty areas are usually the T-zone or the forehead, nose and chin.
- Sensitive: Your skin reacts easily to products and is prone to breakouts, discoloration, or irritation. You may have a sensitive skin with any of the above mentioned skin types or kinds.
In general, people with oily skin are more prone to acne, but anyone can get acne, Mikailov says. Knowing your skin type can make it easier for you to choose an acne treatment regimen that will help clear up your skin.
If you have sensitive, acne-prone skin, many products with active ingredients—such as salicylic acid cleansers, salicylic acid exfoliating toners, and retinol creams—can damage the skin’s barrier and lead to new breakouts, says Mikailoff. can cause a leak.
“If you have oily skin, using a moisturizer designed for dry skin can be too restrictive and clog pores,” says Mikailoff.
3- Use a moisturizer
Moisturizers help keep the skin hydrated, which is essential for acne-prone skin. If your skin becomes very dry, it produces oil (sebum) to combat the dryness. And, as mentioned above, excess sebum can cause acne.
However, most moisturizers contain oils, artificial fragrances, or other ingredients that can irritate the skin and cause breakouts. Before buying a moisturizer, be sure to check the ingredient list to make sure it’s fragrance-free and fragrance-free.
4- Use OTC (Over-the-counter) Acne treatments
Over-the-counter acne medications can help treat and sometimes prevent acne.
Keep in mind that overuse of over-the-counter products can sometimes cause irritation and dryness, so it’s important to follow the manufacturer’s directions for use.
Here’s what you need to know about the most common active ingredients you’ll find in over-the-counter acne treatments:
- Benzoyl Peroxide: Benzyl peroxide works best on inflamed acne like cysts and red spots because it kills the bacteria that cause acne.
- Salicylic acid: This ingredient is great for blackheads and whiteheads as it helps unclog pores and reduce inflammation.
- Sulfur: Sulfur is a naturally occurring substance that is generally lighter than the two above. It may dry out the dead cells of skin, unclog pores, and may absorb the excess amount of sebum.
Not sure which over-the-counter acne treatment is best for your skin or specific skin goals? It may be worth seeing a dermatologist to get an expert opinion on your skin.
Dermatologists can provide professional advice on products as well as potential drug interactions. For example, using beta hydroxy acids (such as salicylic acid) with retinol can cause excessive dryness and irritation, so you should avoid mixing products with these ingredients.
5- Stay hydrated
If you’re dehydrated, your body may tell your skin’s sebaceous glands to produce more oil. Dehydration also makes your skin look dull and promotes inflammation and pigmentation.
Try to drink at least eight glasses of water a day to keep your body well hydrated.
- After exercise
- When you are pregnant or breastfeeding.
- When you spend time in a hot and humid environment.
6- Limit makeup
While you may be tempted to use makeup to cover acne, be aware that doing so can clog pores and lead to breakouts.
If you don’t want to eliminate makeup from your daily routine, choose a non-comedogenic foundation or fragrance-free concealer to protect your skin from further irritation.
You should be sure to softly remove the makeup at the end of the day and especially, before going to bed.
A salicylic acid-tinted moisturizer like Neutrogena Skin Clearing Complexion Perfector can be a good choice to protect and fight acne at the same time.
In addition to limiting makeup, it doesn’t hurt to consider the other products you use near your face, especially styling products.
Hairspray, dry shampoo, and texturizing products can come into contact with your skin and cause breakouts, so you may want to consider non-comedogenic, oil-free products.
7- Avoid touching your face
By touching your face may transfer bacteria and pore-clogging impurities or germs into your skin.
It’s hard not to touch your face, but try to see how often you touch your face and stop doing it as often as possible.
Is it even useful? Wash your hands frequently. That way, if you touch your face, and frankly, you probably will, your hands will be clean.
8- Limit sun exposure
Some rays can dry out pimples in the short term, but in the long run, they can cause unwanted effects on your skin. Excessive sun exposure dries out the skin, which over time leads to excess sebum and clogged pores.
Using sunscreen can help protect your skin year-round. Of course, as you probably already know, sunscreen is pretty greasy. For sun and acne protection, choose a sunscreen that is non-comedogenic and oil-free.
9- Don’t get rid of pimples or popper
While it may seem almost impossible to resist the large whiteheads on the tip of your nose, the best thing you can do is prevent acne.
Popping boils often bleed, but they can also aggravate the problem:
- Swelling occurs and closes around the pores.
- Getting infected.
- Leave behind Scars
10- Try tea tree oil
Tea tree essential oil is a popular natural remedy for acne. Tea tree oil contains a compound called terpinen-4-ol, which has been shown to kill certain bacteria, viruses and fungi and increase the number of white blood cells to promote healing.
To use tea tree oil for acne, apply one to two drops to the inflamed area. You can also add a few drops to your daily cleanser or moisturizer.
In most cases, you don’t want to use undiluted essential oils on your skin (they can be too strong and irritating). But for acne treatment, before applying tea tree oil on your face, you should do a patch to make sure it doesn’t irritate your skin.
For patch test:
- Apply a few drops behind the ears or under the jaw.
- Wait a day to a few hours.
- If irritation occurs, dilute oil 1:1 with water before use.
Although studies show that essential oils have health benefits, the FDA does not monitor or regulate the purity or quality of essential oils. Before you start using essential oils, it’s important to talk to your doctor and make sure you research the quality of the brand’s product. Always do a patch test before trying a new essential oil.
11- Use of antibiotics
If over-the-counter acne treatment isn’t much of a problem, a dermatologist may prescribe antibiotics to help reduce inflammation and bacteria on the skin. Antibiotics, available in topical and oral forms, reduce the number of Propionibacterium acnes bacteria on the skin, which can help clear up acne.
Your dermatologist may recommend:
- Topical antibiotics, such as clindamycin (Clavicin) for mild acne
- Oral antibiotics for severe acne, such as doxycycline (Vibramycin, Dorex)
- Using benzoyl peroxide gel with prescribed medications
Over time, your body can become resistant to the antibiotic, making the medicine less effective. It is very important to follow the regimen prescribed by your dermatologist so that you can get the most out of the prescribed treatment. Also, be sure to mention other medications you are taking to avoid harmful interactions.
12- Apply French green clay
French Green Clay is an absorbent, mineral-rich clay with healing properties. According to a 2010 study, French green clay has strong antibacterial properties. It helps remove dirt, reduce inflammation and absorb excess sebum that can cause acne.
You can buy French green clay in powder form. Mix this powder with water to make a mask. You can also add other skin-soothing ingredients like yogurt or honey for a more dynamic natural mask.
13- Avoid certain foods
Your diet can also affect the appearance of acne.
Some common causes of skin problems such as acne include:
- Processed foods
- Dairy products
- Refined sugar
Reducing these foods or following an acne diet can help clear up acne. If cutting back doesn’t seem to help acne breakouts, you can try an elimination diet to help pinpoint the cause.
An elimination diet usually involves avoiding gluten, dairy, eggs, soy, fast food and alcohol for 23 days. It may sound a little extreme, but after 23 days, you can start adding these foods to your diet, one at a time, and record any changes in your skin. This can help you determine which foods are causing your acne.
Before starting any new diet, it’s best to consult with a nutritionist to make sure you’re still getting the right amount of calories and nutrients for your body’s needs.
14- Try to stress removing activities
Stress does not cause acne, but it can make it worse. According to the American Academy of Dermatology (AAD), your body produces more sebum-stimulating hormones when you’re stressed.
Some options to help manage stress include: