Home Remedies For Food Poisoning – What To Eat And Drink

Home Remedies For Food Poisoning – What To Eat And Drink


Home Remedies For Food Poisoning – This disease, known as food poisoning, occurs after eating food contaminated with bacteria, viruses, or parasites.

Food poisoning also results from eating or drinking food or water contaminated with bacteria, often referred to as food poisoning.

Symptoms may appear hours, days or weeks after ingestion, depending on the type of illness: nausea, diarrhea, abdominal pain and fever.

Food poisoning is not always caused by food from outside sources; it can also happen when food is not stored or prepared properly at home.

In minor cases, this can also go away without any medication, but in rare cases, a person may also need to be hospitalized.

Causes Of Food Poisoning

Food contamination, which can occur for a variety of reasons, is the main causes of food poisoning.

  • Improper cooking, especially of chicken, can allow bacteria to enter our system if not killed during cooking.
  • Eat raw eggs.
  • Drinking contaminated water.
  • Cooking food in an unsanitary manner with dirty hands, cutlery, work surfaces, etc.
  • Food that has not been stored in the refrigerator for a long time, especially spoiled food such as dairy products and products containing mayonnaise.

View More: Home Remedies For Nausea – 4 Natural Ways To Get Rid Of Nausea

5 Amazing Home Remedies For Food Poisoning

Foods and foods that are readily available in the kitchen and affordable can be used to treat food poisoning.


Due to its powerful medicinal and healing properties, ginger has been used for centuries to treat various ailments. Ginger aids metabolism and improves nutrient absorption and synthesis.

As a result, it gives you instant relief, acting as a quick remedy for stomach aches. Making ginger tea is key to using this treatment.

Boil a tablespoon of minced ginger in water for a minute, then sweeten it with a little honey. Another option is to eat raw ginger slices.


Because bananas are so easy to eat, they are an effective treatment for foodborne illness. Bananas are a reliable, quick and healthy remedy for food poisoning.

Because they are rich in potassium (an important element in the body that helps regulate water levels, muscle contractions and nerve messages) and fiber. Eat a banana a day or drink a banana smoothie.


The antioxidant and antifungal properties of yogurt help fight germs that cause food poisoning. Fenugreek seeds also help with an upset stomach.

Take a tablespoon of yogurt and a tablespoon of fenugreek seeds. The seeds do not need to be chewed; You can eat it.

Fenugreek seeds and yogurt work together to give you a therapeutic effect on nausea and an upset stomach.

Keeps Hydrated

Drinking plenty of fluids is important to help your body fight the effects of foodborne illness. Dehydration caused by severe diarrhea can be treated by drinking a small glass of water.

The easiest strategy to avoid dehydration during this time is to drink water with electrolytes. Other recommended liquids: Sprite, 7UP, or ginger ale are examples of decaf beverages. Decaf tea, chicken soup, or vegetable soup are other options.

Chilly Milk

By reducing digestive problems and preventing indigestion, cold milk soothes the stomach lining and provides a therapeutic effect in case of foodborne illnesses.

A glass of milk with ice is recommended as a remedy for stomach problems. You can add any flavor, but for instant relief, iced milk is recommended.

What Foods And Drinks Should Be Avoided?

Your body is already at war with the microorganisms that cause foodborne illness. Avoid giving the attacker more weapons. Avoiding the foods that made you sick in the first place should be your top priority.

Make sure the container is closed so your pet cannot access the contaminated food, and throw the intruder into the container immediately.

Avoid foods, drinks, and ingredients like:

  • Alcoholic beverage
  • Caffeine is found in beverages such as sodas, energy drinks, and coffee.
  • Spices in food
  • Dairy products are rich in fiber.
  • Fat diet
  • Fried food
  • Nicotine flavored candy
  • Citrus juice
  • Do not take oral medications for diarrhea.

The Bottom Line

Food poisoning, caused by eating food contaminated with bacteria, can be unpleasant. With symptoms like nausea, vomiting, diarrhea, and fever, it can be pretty scary.

Thus, nourishing our body and relieving suffering is an important objective of home remedies for food poisoning.

You can regain your strength and eliminate disease-causing bacteria through rest and a healthy diet.

Frequent Asked Questions

What drinks relieve food poisoning?

Drinking plenty of fluids is important to help your body fight the effects of foodborne illness. Dehydration caused by vomiting and diarrhea can be treated by sucking on ice chips or drinking some water.

How do you know if you have food poisoning?

High fever and frequent vomiting make it difficult to swallow liquids. Dry mouth and throat, little or no urinating, and dizziness are symptoms of dehydration.

What helps with food poisoning?

Bananas, ginger, yogurt, and chili milk help with food poisoning.

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