Home Remedies For Bigger Hips And Buttocks Without Exercise

Home Remedies For Bigger Hips And Buttocks Without Exercise


Home Remedies For Bigger Hips And Buttocks – Increasing your butt without any exercise is not as easy as it seems. You have to train hard for a long time, and only then can you expect any results.

It usually takes about 6-8 months to see results. As a rule, exercises are the most common way to increase the buttocks, but they can also be done without all of the above.

7 Amazing And Best Home Remedies For Bigger Hips And Buttocks

Here we discuss some simple home remedies for bigger hips and buttocks, but without any exercises.

1. Follow The Proper Diet

The best natural way to enlarge your buttocks without exercise is to eat the right foods that naturally enlarge your buttocks.

Foods that can make your butt bigger without exercise can also lead to overall weight gain. This is because you can’t decide where on your body you want to gain weight.

However, you can make smart food choices and option for healthier alternatives to fried snacks.

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Sweet Potato

Sweet potato is made up of phytoestrogens. If you are not familiar with what phytoestrogens are, they are plants similar to estrogen, the female hormone.

Since estrogen plays a role in storing fat in a woman’s butt, adding sweet potatoes to her diet can help her get bigger butt without exercise.

Dry Fruits

Just one cup of dates can provide 500 calories. These are all healthy calories. Eating dates or smoothies with lots of dates can be a great way to increase your daily calorie intake and help you gain weight.

Raisins and prunes are high in calories, with more than 400 calories in a cup-sized serving. A cup of shredded coconut provides about 283 calories, a cup of chopped avocado provides about 235, and a cup of fresh figs provides 167. These dried fruits are a good source of fat, which can help strengthen your butt.


Just 1 ounce of walnuts contains up to 200 calories. Walnuts are full of calories. They are also a healthy and nutritious snack that you can eat anytime.

The fat and protein in these nuts can increase fat and protein stores in the buttocks.

Peanut Butter

One of our favorite wine foods, peanut butter has tremendous health benefits. Due to its high fat and protein content, peanut butter can also help add weight to your butt.

Studies have shown that eating peanut butter can also reduce the risk of certain types of colon cancer. Eating nuts and peanut butter has also been linked to a lower risk of type 2 diabetes.

Cottage Cheese

Curd is a must have for anyone who wants a big, toned, and toned back without working out. Because it is rich in protein and has fat burning properties, it can enhance your butt in the best way!

2. Take Supplements To Increase Butt Size

Many buttock enhancement supplements are available in tablet form and contain natural plant extracts such as maca root, saw palmetto, and other phytoestrogens. This herb is believed to be effective for buttock growth without exercise.

3. Stay Physically Active

If you don’t have time to train your back, try exercises that will help tone your muscles. Take the stairs instead of the elevator. This will help to train the lower body and tighten the buttocks.

Maintain correct body position. If you stand with your butt forward, it will automatically improve and look bigger and fuller.

4. Use A Buttock And Hips Enhancement Cream

Touted as a butt tightening or firming cream, this product promises to make your back look fuller and bigger without exercise. It can also improve the skin and texture of the back.

However, most of these creams do not deliver the promised results and may cause side effects. Some butt lift or slimming products lift saggy buttocks and give them a rounder and fuller appearance.

Butt enhancement creams have recently become the talk of the town after Kylie Jenner announced that the product is the reason for her perfect buttocks.

It is for this reason that many girls and women still try creams for buttock enhancement, and some women even claim that they work.

5. Try Essential Oils For Massaging Your Back

If you are looking for a natural way to enlarge your butt without exercise, massage with essential oils or herbs is the way to go.

Some women claim to get temporary results because the hydration and increased blood flow make their buttocks look bigger and fuller even without exercise.

Although there are some women who claim to have achieved the desired and lasting results by massaging their backs with essential oils. Try massaging with any of the following oils for 15-20 minutes twice a day:

  • Coconut Oil
  • Fish Oil
  • Gasoline

6. Surgical Options For Increase Buttock And Hips Size

If the other options mentioned don’t help you get a bigger butt without exercise, or for whatever reason you can’t do it or don’t benefit from it, you have the option of surgery.

If you can’t wait for a big butt without exercise and you have a good budget to spend money on, you may want to opt for a surgical option.

Plastic surgery for buttock augmentation is of two types:

Fat Grafting

According to research conducted by Dr. Eric Swanson, M.D., fat grafting is a safer and more effective method of buttock augmentation. This procedure will allow you to increase the butt without any exercise.

During the procedure, the surgeon removes fat from a part of the body, such as the abdomen or thighs, and injects it into the fatty tissue of the buttocks.

This procedure can make your buttocks look bigger without exercise and is the best, safest and fastest procedure with longer lasting results. The only downside is that the cost of the procedure can affect your bank balance.

Buttock Implants

This procedure involves the use of artificial silicone implants that are surgically placed in the buttock tissue. This increases the size of the buttocks.

But, there are some serious complications associated with it. So now it is not used much. It is recommended to consult a specialist before deciding to undergo any surgical procedure.

7. Use Of Correct Underwear

Avoid baggy underwear and wear supportive underwear that prevents your back from sagging. This underwear will train your back to stand up and lift, ultimately making your back stronger.

This practice is very important, especially as you get older. When doing this, also pay attention to your blood flow and make sure there are no restrictions. Underwear should not be too tight, but should encourage blood flow.

The Bottom Line

Home Remedies For Bigger Hips And Buttocks – Home remedies to get bigger hips and butt without exercise may seem like a daunting task at first, but consistency is the key to achieving your desired body goals.

Keep up your efforts and be sure that sooner or later you will get good results.

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