Heartburn Or Burning Sensation In Stomach – Causes And Symptoms

Heartburn Or Burning Sensation In Stomach

Heartburn is a common problem. Stomach irritation is usually a sign of an underlying condition, such as intolerance to certain foods.

If you have a burning sensation in your stomach, it indicates that you have a burning sensation in your chest. When you have a heartburn problem, you feel like your heart is on fire. In this article, we will talk about the main causes and symptoms of this strange feeling of heartburn, some home remedies and diet to calm it down.

What are the causes of heartburn?

When we eat or drink, our stomach digests food because it contains acid, but sometimes you have a digestive problem that causes heartburn. Common causes of heartburn are listed below.

  • Overeating
  • obesity
  • Increase your intake of fatty foods.
  • Smoke
  • Going to bed after a meal
  • Stress
  • Pregnancy

What are the symptoms of heartburn?

  • Nausea
  • Vomit
  • Feeling of burning in the chest, esophagus and stomach
  • Gas
  • Sore throat
  • Cough
  • Difficulty swallowing

Is there a natural way to prevent heartburn at home?

Yes, with natural remedies you can get rid of irritation. These are:

6 Home Remedies For Heartburn

1- Apple cider vinegar

When your stomach is irritated, use apple cider vinegar which controls the production of acid in the stomach.

How to use it?

  • Take 2-3 teaspoons of apple cider vinegar.
  • 1 tablespoon honey (optional)
  • A glass of water
  • Then mix and drink.

2- Lemon juice

Lemon juice has been found to have a moderate neutral effect on gastric acid. Therefore, it may be helpful to reduce the feeling of irritation.

How to use it?

  • 1 tablespoon fresh lemon juice
  • A glass of warm water
  • Mix and drink.

3- Aloe vera

Using aloe vera gel you can eliminate irritation as aloe vera gel contains anthraquinones which have laxative effect.

How to use it?

  • 1/2 cup aloe vera juice
  • Take gel before meals.

4- Milk

Drinking cold milk reduces gastric acid in the stomach. Milk helps to balance the natural acid in the stomach.

How to use it?

  • Drink a glass of cold milk after eating.

5- Mastic Gum

H. pylori bacteria are present in your stomach when you are irritated. Putty kills bacteria that can cause heartburn.

How to use it?

Chew this gum to relieve heartburn and irritation.

5- Tea

Listening tea helps to calm the stomach. It helps to relieve heartburn.

How to use it?

  • Take only 1 green licorice or you can use ginger tea bag
  • A cup of warm water
  • Honey (optional)
  • Make tea and drink twice a day.

6- Yogurt

Yogurt contains probiotics. Probiotics have been found to be effective in treating esophageal and heartburn.

How to use it?

Take 1 cup of yogurt when you feel burning in your stomach and chest.

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