6 Best And Safe Exercises For People Facing Heart Valve Diseases
If you have been diagnosed with coronary heart disease and are interested in staying physically active, there are some safe exercises that will benefit your brain and body.
Exercise is important for overall heart health. In fact, being physically active can improve your well-being if you need surgery for coronary heart disease. It also lowers the risk of heart disease, stroke, hypertension, diabetes and more and helps you sleep better.
The type and severity of activities that a person with heart disease can safely perform depends on a number of factors, including the type of heart disease and its severity.
If you have coronary heart disease, it is important that you talk to your doctor about the type of exercise that is right for you and if there are any things that you should do before starting an exercise program.
It is also important to listen to your body. Symptoms you may need to rest or change your exercise routine may include shortness of breath, dizziness, chest pain, and abnormal swelling in your legs or ankles. Rest is just as important as exercise to manage your condition.
Aerobic exercise like yoga is good for health, especially for the heart.
Combining light exercise with deep breathing, yoga can help lower your heart rate, reduce stress, and lower your blood pressure. This makes yoga a safe and healthy option for most people with heart disease.
Elders and newcomers to yoga should consider starting with light exercise, recovery or a chair. Then, if you want, you can move on to more difficult poses.
People with valve heart disease may need to change some postures and avoid any postures that are below the heart, such as headstands and other inverted positions. Keeping the head under the heart can raise blood pressure to dangerous levels.
Walking fast increases your heart rate, but you should not force yourself to gasp. A reliable source from the American Heart Association (AHA) suggests that you increase your activity so that you can breathe faster and harder but still keep talking. Anything more than that, you can overreact.
However, walking is not necessarily fast. Even a short walk during the day, such as walking to the mailbox, walking with a dog, or climbing stairs instead of an elevator, can help keep your heart healthy.
Swimming can improve endurance and heart health. Like other aerobic activities, swimming (or a combination of swimming and other aerobic exercises) is recommended 3 to 5 times a week. Exercise should be light or moderate.
An easy way to build endurance is to start swimming for just a few minutes and gradually increase the volume until you have swum at your own pace for 30 to 60 minutes.
Reliable studies show that cycling can reduce the risk of heart disease, increase cholesterol levels and lower high blood pressure.
Reliable sources suggest that the Centers for Disease Control and Prevention (CDC) monitor your heart rate during or immediately after exercise. Your target heart rate should be between 70 and 80% of your maximum heart rate (220 minus your age).
Strength training can be good for your heart with light to moderate effort.
However, according to the AHA, people with heart problems should avoid weight lifting and other exercises that can cause stress or numbness, such as squats. These movements can rapidly raise blood pressure, putting pressure on the heart.
Hand weights, resistance bands, strength machines, and exercises that use your weight (such as sitting up to stand) can all be considered strength training. In addition to making your muscles work more efficiently, strength training can increase your strength for daily activities.
The CDC recommends strength training 2-3 days a week, with intermittent rest days.
It is recommended to stretch each major muscle group (such as legs, arms, back, and core) for about 30 seconds.
You can stretch 2 to 7 days a week. It’s a safe exercise to do every day.
Like yoga, it is important to be careful with stretches or poses that place the head under the heart.
If you have been diagnosed with heart valve disease, you can start or continue participating in many popular physical activities, such as walking and swimming.
However, before starting an exercise program, check with your doctor to see if it is right for you and how you can safely exercise to meet your needs.