Green Tea Side Effects for Your Health – 11 Harmful Disadvantages
Green Tea Side Effects – Most side effects may be related to long-term and excessive use of green tea. It is acceptable to have a cup while eating sushi or a cup in the afternoon.
Remember not to consume eight glasses a day every day. Then you will start to have problems, mainly due to coffee.
Although it has many health benefits, keeping the intake moderate is the best course of action. This ensures that any side effects, if any, are mild.
However, you can always ask your doctor for more information if you are still unsure about the connection between green tea and your health.
You’ve probably heard that green tea is good for your health, and research backs it up. The abundance of trace elements catechin provides anti-inflammatory and antioxidant properties.
They help protect the body from various diseases such as colds, flu, and cardiovascular diseases. Green tea is no exception, but many good things come with downsides. We will discuss their negative effects in this discussion.
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Side Effects Of Green Tea
These are some of the more common side effects of green tea.
Mild Headaches
The caffeine in green tea can cause frequent headaches, especially if your body is used to it and doesn’t metabolize it.
Sleep Problems
Green tea can affect your sleep when taken in large amounts due to the type and amount of caffeine it contains. In addition, it can increase anxiety, increase anxiety and restlessness.
Iron Deficiency
Green tea can reduce the body’s ability to absorb iron. Anemia and other disorders can ultimately result from iron deficiency.
Bathroom Problem
Green tea is great for staying organized, but depending on your digestive system, it can also help you get super organized. Periodic bouts of diarrhea are recognized side effects of green tea.
Possible Dangerous During Pregnancy
If you are pregnant, limit your daily intake of green tea containing tannic acid and catechins to no more than 2 cups a day. Because of these ingredients, miscarriage may occur.
If you drink too much tea during the first few months of pregnancy, your fetus may develop a congenital problem called a neural tube defect. Even after your baby is born and until you stop breastfeeding, don’t drink too much green tea.
Can Lead To Glaucoma
A disease that affects the optic nerve that connects the brain to the body is called glaucoma. Increased eye pressure can cause damage.
Green tea contains caffeine which, when consumed in excess, can increase eye pressure and increase the chance of vision loss in glaucoma patients.
Osteoporosis
Some of the health benefits of green tea may have drawbacks. Natural diuretics like green tea can help your body get rid of many of the excess minerals in your urine.
However, if you consume a lot of green tea, or overdo your work, you can also release important nutrients and minerals like calcium. Osteoporosis can be relieved by long-term abuse of green tea.
Can Lower Testosterone Levels
As some components of tea interact with testosterone and convert it to DHT (dihydrotestosterone), which is associated with hair loss, excessive consumption of green tea can reduce blood testosterone levels in men. This is perhaps the most irritating side effect of green tea for men.
Can Cause Calcium Deficiency
One of the negative effects of green tea is the following. You can eat 300 mg or more of green tea ingredients if you tend to drink a lot.
This can cause your body to excrete calcium in your urine, which can lead to conditions like osteoporosis. It affects women more. It will help if you take a calcium supplement to replace the calcium lost by your body.
May Interact With Some Medications
Green tea phenols can interact with certain compounds in drugs such as ephedrine and amphetamines. For this reason, check with your doctor before you start drinking green tea if you are taking any medications.
May Cause Tooth Discoloration
Green tea also contains tannins that can stick to your teeth and discolor them. The acidity of green tea destroys tooth enamel.
Also remember that stains on your teeth can be caused by other things, such as coffee, black tea, berries, wine, sauces, and liquids.
However, you can prevent stains by brushing and flossing regularly, especially after drinking green tea.
The Bottom Line
Most of the side effects can be caused by prolonged and excessive consumption of green tea. It is acceptable to drink a cup while enjoying sushi or a cup in the afternoon.
Remember not to consume eight glasses a day every day. Then you will start to have problems, especially those caused by coffee.
While it has many health benefits, moderate consumption is the best course of action. This ensures that side effects, if any, are mild.
However, you can always ask your doctor for more information if you are still unsure about the connection between green tea and your health.
Frequently Asked Questions
How to prevent side effects of green tea?
A few simple steps can help you avoid some of the negative effects of green tea consumption. Avoid too much tea. If you are sensitive to caffeine, avoid it. Avoid drinking green tea on an empty stomach. Limit your intake
How many cups of green tea are allowed per day?
Limiting consumption is the easiest strategy to avoid most of the negative effects of green tea. Never take too much. Only one or two cups of green tea should be consumed daily.
What are the negative effects of green tea?
May cause tooth discoloration, may react with certain medications, may cause calcium deficiency, may lower testosterone levels, and may cause osteoporosis.