Gallbladder Pain Relief – 7 Useful And Natural Home Remedies
Gallbladder Pain Relief – The gallbladder is an organ that stores and releases bile into the stomach. Bile aids digestion by breaking down fats from food that enter the intestines.
The gallbladder also sends bile into the small intestine, which helps the bloodstream absorb vitamins and nutrients more easily.
When any of these processes are disrupted, you can experience various problems and infections associated with gallbladder disease. The most common symptom of gallbladder disease is pain due to inflammation. The pain is usually in the upper right side of the abdomen.
Other symptoms you may experience include:
- Nausea
- Vomiting
- Fever
- Diarrhea
- Dark urine
Doctors often treat gallbladder pain with anti-inflammatories or pain relievers. However, some of these drugs have dangerous side effects and can increase the risk of addiction.
Natural methods for gallbladder pain relief have become an alternative to harmful drugs. Before proceeding with natural remedies, talk to your doctor about your options and risks. Below are seven natural treatment options for gallbladder pain relief.
1- Exercise
Regular physical activity can lower cholesterol levels and help prevent kidney stones. Although stones are small, they can cause severe inflammation, pain and infection. They can also grow to large sizes.
Maintaining a healthy weight and being physically active can reduce gallbladder pain and reduce the number of gallbladder pain attacks.
The National Institute of Diabetes and Digestive and Kidney Diseases recommends getting at least 150 minutes of exercise a week to prevent weight gain and improve your health.
Consult your doctor before participating in any strenuous activity. Although exercise is helpful, some activities put stress on the abdomen and can make symptoms worse.
2- Changes in diet
Poor eating habits and foods that are high in sugar and fat can lead to gall bladder disease and kidney stones. A low-fat, high-fiber diet can prevent kidney stones and improve your health.
Fried foods and other foods or condiments that contain fat, including salad dressings, are more difficult to break down and can cause pain. Increasing the amount of nutrient-dense foods in your diet, such as vegetables and fruits, can improve gallbladder function and prevent complications.
Some foods you should consider including in your diet:
- Dark, leafy greens
- Nuts
- Brown rice
- Whole grains
- Fish
- Olive oil
- Beans
- Citrus fruits
- Low-fat dairy
3- Warm Compresses
Applying heat can soothe and relax the pain. For gallbladder health, a warm compress can ease spasms and relieve pressure from bile buildup.
For gallbladder pain relief, moisten a washcloth with warm water and apply it to the affected area for 10 to 15 minutes. You can use a heating pad or a hot water bottle to achieve the same effect. Repeat this process until the pain goes away.
Just be careful not to apply hot surfaces directly to your skin, as you may burn.
You can get hot compress, heating pads, and hot water bottle online.
4- Peppermint Tea
Peppermint contains menthol, a sedative compound that helps relieve pain. It can be used to relieve stomach pain, improve digestion and relieve nausea.
To reduce gallbladder pain and improve gallbladder health, you can try drinking peppermint tea. Some believe that regular consumption of this tea can reduce the number of gallbladder pain attacks that may occur.
You can buy peppermint tea online.
5- Apple Cider Vinegar
Raw apple cider vinegar has anti-inflammatory properties that can help relieve gallbladder pain.
Dilute 2 tablespoons of apple cider vinegar in warm water to relieve gallbladder pain. Drink this tonic until the pain subsides. It’s important not to drink apple cider vinegar directly, as the acid can damage your teeth.
You can buy apple cider vinegar online.
6- Turmeric
Turmeric is a spice that is used to treat various health problems. It contains curcumin, which is known for its anti-inflammatory and healing properties.
Turmeric stimulates the gallbladder to produce bile and helps empty the gallbladder. For gallbladder health, turmeric can stimulate bile production to empty the gallbladder. Adding turmeric to your diet can also reduce gallbladder inflammation and pain.
Turmeric can be prepared as a tea that can be drunk every day for pain relief. Curcumin is also available as an oral supplement. Before taking any supplement, talk to your doctor about proper dosage and risks.
You can buy turmeric powder and curcumin supplements online.
7- Magnesium
Magnesium can help empty the gallbladder. It can also relieve gallbladder spasms and pain. Magnesium deficiency may increase the risk of kidney stones.
Mix a teaspoon of powdered magnesium in lukewarm water and drink it every few hours to relieve pain symptoms. You can get magnesium powder online.
Magnesium is also available as an oral supplement. Discuss the appropriate dosage with your doctor.
The Bottom Line
Natural remedies can help in gallbladder pain relief. However, traditional medical treatment should not be neglected. Although home remedies can ease the symptoms of gallbladder disease and infection, they may not treat the underlying cause.
Before turning to alternative therapies, discuss your options and expectations with your doctor.