Everything About Teeth Whitening, Hygiene & Diet Tips You Should Know


Everyone likes a bright white smile, but most people don’t have Hollywood’s famous teeth. Homemade white products, such as strips and gels, or dental office procedures, such as in-office whitening, are some of the ways that people lighten their teeth and reduce surface stains.

No matter what type of teeth whitening process you use, it won’t last forever. Household products can at least give good results that last a few months. Professional dental procedures can span 2-3 years at this time.

Read on to consider whitening procedures and product effects. We will also tell you how long you can wait for them and what you can do to make your teeth whiter.

How Long Does It Last?

You can expect the final duration of your teeth whitening depending on the type of whitening you are using. Your lifestyle habits also play a role.

Teeth whitening treatments are designed to reduce stains, don’t reject them. If you have good oral habits and keep your teeth clean, household products and dental procedures will last longer.

Intrinsic Vs. Extrinsic Stains

Be aware that there are problems with the color, grade and type of staining on your teeth. Following are the two kinds of tooth stains, these are:

1- Intrinsic Stain (Internal Stain)

Due to aging, trauma, infection and medication. These deep internal scars are difficult to remove, but can be removed with the right type of treatment.

2- Extrinsic Stain (External Stain)

Due to food, cigarette smoke, and alcohol. Most bleaches only work on external stains. Here are some popular treatments for whitening of teeth and their duration.

Whitening Toothpaste

If you use a white toothpaste twice a day, it may take 2 to 6 weeks for you to see results. Users say that these results can last up to 3-4 months. The whitening toothpaste can be used every day or several times a week. The ingredients that are present in whitening toothpaste, polish or whiten teeth. These ingredients are:

  • Hydrogen Peroxide
  • Carbamide Peroxide
  • Slightly Scratched

The toothpaste, which only contains abrasives, takes care of surface stains and cannot change the color of the inside of the teeth. People containing peroxide can whiten teeth and remove stains up to various stains.

By continuing to use white toothpaste, you may be able to prolong these effects. But some people are sensitive to the ingredients and find that their gums or teeth hurt with prolonged use. Many long-wear toothpaste abrasives.

Long-term use of toothpaste can thin tooth enamel. If you plan to use white toothpaste long-term, try replacing it with a toothpaste designed to protect and strengthen enamel.

Whitening Mouthwash

It may take up to 3 months before you notice any effect from the bleached mouthwash. Oral whitening usually contains hydrogen peroxide. You can use a white mouthwash daily to help remove small degrees of surface stains.

When you bleach, mouthwash can be more effective when used to prolong the effect of any other treatments, like in-office whitening or bleaching. When it is used alone, the effects are neither dramatic nor  belong-lasting.

Whitening Strips

You need white stripes before you can see the results. Some strips provide high results, which can last up to 6 months. The most effective treatment for teeth whitening at home is white bandages. Some brands are easier to use and more efficient than others. Some use LED throttle lights to remove severe stains.

Whitening strips use peroxide to whiten teeth and remove stains. When used incorrectly or excessively, they can be damaging or damaging to your teeth.

When used correctly, high-quality white toothpaste brands can whiten and whiten teeth, removing light external and internal stains.

Whitening Pen

It takes 2 days for a feather to turn white. Their results are not long lasting and provide minimal results. Whitening pens are small plastic tubes with white gels that can be transported and are used to remove stains.

The gel washes off easily, so you can’t eat, drink or brush your teeth after about an hour of application.

Whitening Gel Tray At Home

You should start to see results from a tray of white gel within a week, maximum results will be seen in 2-4 weeks. The amount of whiteness you see varies depending on the concentration of peroxide used and the length of wear.

When combined with proper oral hygiene, at home, a white gel tray under the supervision of a dentist will give you long-lasting results for a year or more.

Your dentist can put a custom tray in your mouth that you fill with whitening gel at home. The bleach your dentist gives you is stronger than what is used in over-the-counter products.

Your dentist will monitor this treatment and guide you on how long and how often to use it. In some cases, you may need to keep a tray on your teeth for several hours a day or overnight for a week or more.

Chairside Bleaching (In Office Teeth Whitening)

If you maintain good oral hygiene, a chair (or office) procedure should provide 1 to 3 years of long-lasting results. This procedure is done in your dentist’s office. Usually this only requires one visit.

This method uses a strong bleaching agent, such as highly concentrated hydrogen peroxide or carbamide peroxide. Heat or light can also be used to speed up the bleaching agent.

What Are The Side Effects Of Teeth Whitening?

The active ingredients in teeth whitening can cause tooth and gum allergies. It usually doesn’t last long. Some people find prolonged use of any white or abrasive peroxide uncomfortable.

There are also possibilities for more serious side effects, including:

1- Gum Burns And Irritation

This is probably due to the use of a gel tray or Chairside White, but can be prevented by covering the gums completely before treatment and using a custom tray. If this happens, the burning and stinging in the gums is usually mild and temporary.

2- Gum Whitening

When you lose color for a short time, your gums bleed.

3- Stomach Irritation Or Upset

If you swallow a white product, you may feel a burning sensation in your throat or slight abdominal pain.

4- Damage To Tooth Enamel Or Dentin

Research on this source is incomplete. Thinning of superficial cavities and tooth enamel can be done with any type of bleach that uses a harsh or abrasive bleaching solution.

Some users report toothache during or after whitening. If you experience extreme discomfort, irritation, or sensitivity, call your dentist.

In some cases, the bleach can get into a cavity or a broken tooth, causing significant pain and an urgent visit to the dentist.

Why Are My Teeth Stained Or Discolored?

Teeth may turn, yellow or gray over time, due to a variety of factors, these are:

  • What do you eat and drink.
  • Smoking Cigarettes or vaping.
  • Age and hereditary factors.
  • Medications such as tetracycline can cause deep staining in childhood when chronic teeth form.
  • Trauma or infection can cause teeth to turn yellow, blue, or gray.

Dental Hygiene Tips

Keeping your teeth clean will not only help prevent cavities and disease, it will also help keep your teeth whiter.

  • Brush at least twice a day, especially after meals.
  • Brush after meals If you eat or drink things that stain your teeth, unless you eat or drink acid, it is best to wait 30 minutes.
  • After eating, you should chew gum that are sugar free or rinse with water.
  • Add bleached toothpaste or rinse your teeth between whitening treatments.

Diet Tips For White Teeth

What you eat and drink can stain your teeth, especially if you don’t brush regularly. Here are some common culprits:

  • Coffee
  • Tea
  • Red Wine
  • Grape Juice
  • Cola

If you enjoy them regularly, be sure to brush, floss, and rinse them frequently.

Chewing sugar-free gum, parsley, or mint can also help clear your mouth by stimulating the flow of saliva.

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