In recent years, the level of attention that health and non-health organizations around the world pay to people’s mental state has become less important than the level of attention paid to mental state a few years ago. The level at which mental violence and evil have increased in the international community. Genocide, suicide, kidnapping and other cruel activities are caused by some mental illness. Although it may not publicly be the cause of these ills, proper research shows that mental disorders are one of the leading causes of social ills. The bottom line about mental health is that it is primarily personal. Unlike physical health conditions where people see what is happening to them without telling them.
In order to easily observe a mental health problem, a person knows that the mental health problem has reached a critical stage in that person and, therefore, that person cannot overcome it without public notice. Therefore, as a person, it is important that you pay close attention to your mental health. You can easily get out of control with the misconception that you have this control.
Mental health is the main source of emotion, thinking, communication, learning, flexibility and self-awareness. Mental health is a large number that determines relationships, personal and emotional state of people. You are also contributing directly or indirectly to your community or society.
Most of them have some kind of mental illness or don’t want to talk to other people about it. That kills. It is certainly not a disgrace, not a death sentence. Like any other disease, it is a medical disease. There is ongoing research and studies at various levels to fully understand mental health advocates, so understand each person’s mental capacity. The mental state of a human being requires a deep and extensive knowledge of what he does to maintain and maintain his state of mental health.
People of different backgrounds can influence anyone, regardless of age, gender, geography, income, social status, race or ethnicity, religion or spirituality, sexual orientation, origin or other aspect of cultural identity. In addition, regardless of age, statistics show that young people also suffer from mental health problems. According to the World Health Organization (WHO), “worldwide, it is estimated that between 10% and 20% of adolescents suffer from mental health problems, but they are not diagnosed or treated.” In addition, a psychiatric study in the United States found that approximately one in five 19% of American adults suffers from some type of mental illness.
Mental health and physical health can be closely related. Mental health is very important in order to maintain good physical health. Mental illnesses like depression and anxiety affect your ability to engage in health-promoting behaviors. Therefore, physical health problems, such as chronic diseases, can have serious effects on mental health and reduce a person’s ability to participate in treatment and recovery.
What Are Common Mental Health Disorders?
The following is a list of our most common mental illnesses that have been diagnosed in the past and relatively treated. But the most important thing is that the list of mental illnesses is not limited to them.
- Generalized anxiety disorder (GAD)
- The condition of being terrified
- Social anxiety disorders
- Obsessive compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
All of the above-mentioned mental disorders are critical to your intellect, but in this article, the focus will be on depression.
Stress Or Depression
According to the World Health Organization (WHO), “Depression may be known as the common mental illness & one of the leading causes of disability throughout the world. All over the world, nearly 264 million people are affected by depression situations. More women than men. ” Are affected “.
Depression is characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-esteem, disturbed sleep or hunger, fatigue, and poor concentration.
Depression is different from a short-term emotional response to normal mood swings and the challenges of everyday life. Depression can be a serious health problem, especially when it is chronic and moderate or severe. This can cause great distress to the affected person and facilitate work at work, at school and in the family.
At worst, depression leads to suicide. Approximately 800,000 people die each year by suicide. Suicide is the 2nd most leading cause of death among the age of 15-29 years olds.
According to WHO, there are two kinds of depression, namely;
- Recurrent Depressive Disorder: This condition involves recurring episodes of depression. During these episodes, the individual experiences a depressed mood, loss of interest and enjoyment, and a lack of energy resulting in a decrease in activity for at least two weeks.
- Effective Bipolar Disorder: This type of depression usually consists of obsessive and depressive episodes that differ from normal mood periods. Obsessive compulsive disorder includes a high or irritable mood, increased activity, speech stress, increased self-esteem, and decreased need for sleep.
Causes Of Depression Or Stress
There are several possible causes of depression in this modern world. The reasons include:
- Hereditary Traits: When you have a family history of depression, you are at an increased risk of developing depression.
- Childhood Trauma: Some childhood experiences affect your mental stimulus response to fear and stressful situations.
- Brain Structure: If the frontal lobe of your brain is less active, there is an increased risk of depression. However, scientists do not know if this depression occurs before or after the onset of symptoms.
- Physical Medical Condition: Your physical medical condition can put you at greater risk when you have a chronic illness such as insomnia, chronic pain, or attention deficit hyperactivity disorder (ADHD).
- Drug Abuse: A history of drug or alcohol use can affect your chances of depression.
- Peer Or Social Pressure: This is a modern sign that leads most young people to depression.
- Lack of self-confidence or lack of self-love.
- Personal history of mental illness
- Depressing or stressful events like losing a loved one, getting divorced, losing a job, etc.
Symptoms Of Depression Or Stress
- Mood swings between anger, aggression, irritability, anxiety, restlessness.
- Less emotional well-being, such as feeling empty, sad, hopeless.
- Behavioral changes such as loss of interest, lack of pleasure in favorite activities, easy fatigue, suicidal thoughts, excessive alcohol consumption, drug use, participation in high-risk activities.
- Discouragement from sexual activities such as loss of sexual desire, lack of sexual performance.
- Cognitive skills, such as lack of concentration, difficulty completing tasks, delays in responding to conversations.
- A sign of hopelessness
How To Fight Stress Or Depression
- The first step in overcoming depression is to open up with someone about your mental health. It is important that you share the burden (s) that are leading to depression with this person.
- Consult a psychiatrist or mental health professional for first-hand advice and lifestyle advisers to help you.
- Filter the information method in your mental faculty. Don’t take unnecessary things seriously or make it a habit that will affect your mental balance.
- A good technique for stress management. Or reduce your commitment to activities that put pressure on your brain.