Drinking too many energy drinks is not a good idea, and energy drinks that are high in sugar and caffeine are less likely to cause long-term harm. Start reducing energy drinks by switching to green tea, ginger root tea, black coffee and other alternatives, and talk to your urologist about your concerns.
Do you rely on energy drinks to help you throughout the day? When you feel tired and lethargic after drinking one of these drinks, you can start relying on some of these drinks every day to feel energized. Even if it seems like you need something for a vacation, energy drinks will not help you, especially if it is too much. Drinking it will cause you health problems.
In our sleep-deprived culture, energy drinks are a healthy option, claiming to be able to provide instant energy in a delicious package. But are energy drinks healthy? Does Energy Drink Stones? Below are some solutions to your problem.
Can Energy Drinks Cause Kidney Stones?
Energy drinks usually have the following ingredients.
- Caffeine
- Taurine
- Sugar
- Ginseng
Taurine, an amino acid found in milk and meat, plays an important role in the formation of stones. Taurine is also known for its sporting benefits.
Chronic kidney disease, such as kidney stones, can be caused by high levels of taurine in the blood. Kidney stones are the accumulation of small substances in the kidneys, such as uric acid, oxalate, or cysteine. They can be small or large, and growing up can be very painful. As this stone causes a lot of pain when it comes out, the condition of the patient gets worse as the stone gets bigger.
However, it is not known if the amount of taurine in most energy drinks is sufficient to cause kidney problems.
Kidney Stones Development
Dehydration can lead to uric acid stones in the kidneys. Kidney stones can also be caused by a high-protein diet and hereditary conditions. Energy drinks are high in caffeine, and if you drink too much, you run the risk of dehydration and gallstones.
Caffeine is a natural laxative, which means it causes urination. So if you don’t want your sleep to be disturbed, you should reduce your caffeine intake. In addition, excessive urination can lead to dehydration. When you are dehydrated, your urine becomes concentrated, leaving minerals that can and do form stones. So stay away from such drinks.
You should drink at least 8 glasses of water daily to eliminate stone-forming minerals and acid salts and reduce the chances of stones. These minerals and salts will accumulate in the drainage system and if not removed will become coral.
What are the symptoms of kidney stones?
It’s normal to feel like you have a stone for years. However, if it becomes too prominent, you may experience symptoms. Symptoms of gallstones include:
Pain in the side of the body. It can start as a mild pain that comes and goes, or it can be chronic and require hospitalization.
- Nausea or vomiting due to pain.
- Look for blood in the urine.
- I’m sick of urinating.
- Failure to urinate
- Urinate more often than usual.
- Feeling cold or feverish
- Urine smells bad or cloudy.
- Small stones do not cause pain or other symptoms and are passed through the urine.
Drinks that help in treatment of kidney stones
This drink is said to help eliminate kidney stones:
Cranberry juice
Cranberry juice can protect you from urinary tract infections, but it will not help you get rid of gallstones.
Apple cider vinegar
Vinegar is acidic and can cause changes in your urine, which can help remove stones. However, this is not always the case.
Lemon juice
Lemon juice is rich in citrate, which helps prevent stone growth. Citrate can be found in lemons, lemons, oranges and melons, and in other lemons.
Coffee
Research has shown that drinking coffee reduces the risk of gallstones.
Avoid carbonated beverages and other energy drinks based on high fructose corn syrup. They put you at greater risk.
How to prevent kidney stones?
There are several things you can do to reduce the risk of leaf stones, including:
- Staying hydrated encourages you to urinate more frequently, which helps flush out gallstones.
- Reduce your salt intake.
- If you are overweight, try to lose weight by consulting a nutritionist to help you plan your meals.
- Your doctor may prescribe some medicines to prevent the formation of stones.
Outcome
Drinking too much energy drinks is not a good idea and energy drinks that are high in sugar and caffeine are not likely to cause long term damage. Start reducing energy drinks by switching to green tea, ginger root tea, black coffee, and other alternatives, and talk to your urologist about your concerns.