Khwateen Me Chati Ka Size Badhane Ka Nuskha / Asan Tarika (How to increase the breast size naturally? Best Foods and easy tips or exercises)

Breast size depends on hormonal function and genetic variation. It will not grow in size, although the chest muscles can be stretched and stretched through a variety of exercises.

It is not possible to increase breast size naturally because surgery is needed to change the size and shape of the breasts, as the size and shape of the breasts is affected by genetics, hormones, weight and conditions. Life stages, such as pregnancy, can change the size and shape of the chest muscles under the breasts, and some training exercises can lift those muscles.

If you can’t have surgery, you need things that can naturally increase the size and overall shape of your breasts. Strength training will help you change the shape of your breasts, but it will not increase their size.

What is the Impact of breast size?

  • Each breast varies greatly in size and combines your genes, age and weight and is made up of glandular tissue, adipose tissue and various supporting tissues. The amount of fat or adipose tissue determines the size of your breasts.
  • Age also affects the size of your breasts. According to the study, there is a relationship between age and breast size. After menopause, the size of the breasts becomes quite large and can cause discomfort.
  • Increased secretion of progesterone and prolactin during pregnancy leads to an increase in milk production and breast size.

Effect of exercise on breast size

Daily strength training is part of your daily routine that changes the overall size of your muscles. Weight training will help you build muscle. In addition, chest exercises such as pullovers and chest compressions will help to reshape and reshape your chest muscles, which are your chest muscles.

With this underbust exercise, only the pax increases, which is considered an increase in breast size. Here are some exercises that will help you strengthen your chest muscles.

Raise hands with dumbbells

PEC exercise is considered to be a high impact exercise, it does not require any heavy loads to support and it also helps to tighten the chest and front shoulder muscles.

  • Lift a light dumbbell in both hands and lie down on the floor with your knees bent at a short distance.
  • Start the flight by pressing your hands to your chest, bend your elbows slightly and place your palms in front of each other.
  • Align your head with the floor and start lowering the dumbbells back to the arc position. Make sure your elbows are tight so they don’t bend, that movement comes from your shoulders, and you feel a stretch in your chest muscles.


It is considered a versatile and easy exercise because it can be done anywhere. Push-ups help tighten the shoulders, chest and triceps, as well as strengthen the chest muscles.

  • Start with your hands directly below your shoulders in a floor-to-ceiling position. Keep your spine straight. You can also start push ups from the wall with your knees.
  • Pull your shoulder blades back and forth and bend your elbows 45 degrees to keep yourself down.
  • Keep yourself down until your chest is a few inches off the floor and return your body to the starting position.

Breast / Chati ka Size Badhane Ke Liys Khas Khurak / foods

Searching the internet and various other articles, you may find claims that eating certain foods in the right proportions will help increase your breast size, but none of these claims have been substantiated by medical evidence. Is.

Consumption of dairy products

Dairy products, whether cow, goat or other mammal, all dairy products contain hormones such as estrogen, progesterone and prolactin, and hormones always affect a person’s breast size. Many people believe that drinking a certain amount of cow’s milk increases breast size. It increases the production of hormones.

Soy-based products

Soy-based products will not only increase the size of your breasts but also increase the production of breast hormones, and it is like a filler because soy-based products contain phytoestrogens derived from plants. It works like estrogen in your body, which is why some people think it increases breast size.

Breast Enhancement products

Many products on the internet claim that using these products including oils, creams, lotions and other supplements will increase the size of your breasts. However, they did not have convincing results and were not supported by any medical evidence. In particular, supplements should be avoided as they can cause infections.

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