What Are The Causes Of Pimples And Acne?
Pimples or acne is caused by hormones, especially androgens, which stimulate sebum production.
Genetics, diet, overuse of skin care products, and environmental factors such as pollution can also cause acne and other types of skin irritation.
Other common causes include:
- Puberty, pregnancy, and menstrual cycle
- Squeezing or picking at existing pimples or acne
- Cleaning or rubbing the skin too harshly.
- Pressure from things Such as hats, helmets, and backpack straps
- High humidity
- Cosmetics, like oil-based products
- Some medications
What foods cause acne or pimples?
Experts continue to study the possible role of diet in the development of acne. Recent evidence has linked a Western diet of mostly meat, dairy, and sugar to acne in adults, and a 2016 study found that high-glycemic diets may exacerbate acne.
The relationship between diet and acne can vary from person to person. Eating acne-causing foods, such as sugar and dairy products, may not make acne worse for everyone. You may also find that certain foods help improve acne.
If you suspect that certain foods may be causing irritation, consider journaling your diet for a few weeks to note any connection between certain foods and your skin health.