Zyada Miqdar Main Kaju Khany Ka Khatarnak Nuksan (What are the side effects or disadvantages of eating too much cashew nuts)

Cashews are rich in nutrients but they also have some drawbacks. When eaten in moderation, cashews can be good for your health, but too many cashews a day can be harmful.

Cashew is a kidney-shaped cashew, a tropical tree in Brazil, now grown in various warm climates around the world. Although “raw” cashews are commonly available, they are dangerous and toxic because they contain toxins such as urushiol and ivy. Urushiol is toxic and can cause skin reactions in some people when in contact with it. Therefore, during processing, the toxic liquid is removed from the cashews, and the final product is sold as “raw”.

Cashews are seeds, not nuts, although they are nutritionally identical. When eaten in moderation, it is rich in nutrients and beneficial plant chemicals and is an easy addition to a variety of recipes.

Cashews Nuts Ya Kaju Khany Ka Nuksan

When eaten in moderation, cashews are a healthy addition to your diet. Like other nuts, they are rich in healthy fats, fiber, proteins, vitamins, minerals and phytochemicals, antioxidants. However, cashews have many disadvantages if not eaten in moderation. This can lead to many new health problems.

Cashews have many side effects. However, if you eat a lot of cashews or are allergic to them, you may experience bloating, constipation, weight gain and arthritis. The main consequences of eating too much cashew nuts are:

Weight gain

As we all know, cashews are high in calories and fat. So should we eat cashews or will it make us fat? The answer is yes. If we eat too much cashew, we will become obese. And if taken in moderation, it will not make you gain weight. Walnuts contain a lot of “healthy” fat. When you eat a lot of cashews, the most noticeable side effect of cashews is weight gain.

How many cashews should you eat daily to gain weight? However, if you want to gain weight, you can eat 30 to 40 cashews a day.


The second most common side effect of cashews is headache. Some people experience headaches after eating nuts such as peanuts, almonds, cashews and other nuts. Some people are not sensitive to these foods, although they are generally quite healthy. Cashews contain the amino acids tyramine and phenethylamine which are beneficial for human health and help to keep blood pressure levels normal but can cause headaches in sensitive people.


Fatty nuts, such as cashews, are high in fat and can cause bloating. If you eat a lot of cashews, it will take longer for your stomach to empty, which will cause bloating and intestinal problems. Unfortunately, all fatty foods, including cashews, if eaten in excess, can have serious side effects in people with functional dyspepsia. This is because most nuts contain phytates and tannins, which make them difficult to digest in the stomach.

Nut Allergy

If you are allergic to nuts, do not eat too many cashews. It can be harmful to your health. Cashew allergies are becoming more common and the reactions are getting worse. Anaphylaxis, or narrowing of the airways, is more common in people who are allergic to cashews than in people who are allergic to peanuts.

Drug Interactions

Cashews are rich in magnesium which has many health benefits. However, there are several risks associated with magnesium, one of which is its tendency to interact with certain medications. Many drugs have been found to interact with magnesium, which is found in large quantities in cashews, which have pharmacological effects. For example, quinolone antibiotics such as ciprofloxacin and magnesium are linked to each other, inhibiting the absorption of antibiotics.

Are Cashews Bad For Cholesterol

Cashews, like all nuts, are high in fat, which means they are high in calories. Carbohydrates and proteins have fewer calories than fat. Cashews contain more saturated fat than almonds and walnuts, including more unsaturated fats. However, it is unlikely to affect the health benefits.

Saturated fat gets bad wrap. Long-chain saturated fatty acids are associated with an increased risk of cholesterol and heart attack, but short-chain saturated fatty acids have the opposite effect.


Cashews are rich in nutrients but they also have some drawbacks. Cashews can be good for your health if eaten in moderation but too many cashews in a day can be harmful.

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