Is It Safe to Have Cinnamon During Pregnancy?
Can Cinnamon Cause A Miscarriage – Cinnamon is a sweet and spicy spice that makes many drinks and foods taste better. You could sprinkle it on cookies and cake, or you could put a little in your coffee.
But cinnamon does more than just go well with the foods you like. It is also good for your health because it is an antioxidant and an anti-inflammatory.
Cinnamon is a strong spice, so you may wonder if it’s safe to eat while you’re pregnant. The good news is that it is, as long as you remember a few things.
Is it safe for a pregnant woman to eat cinnamon? (Can Cinnamon Cause A Miscarriage)
This is good news for people who use cinnamon to add flavor to food. Still, cinnamon is safe to eat in moderation, but too much of it can cause stomach problems, liver damage, and mouth sores, among other things.
There are no official guidelines for how much cinnamon is safe to eat per day if you are pregnant or breastfeeding. There also doesn’t seem to be a safe advice for people who aren’t pregnant.
In a study of 60 people with diabetes, those who ate 1 to 6 grams of cinnamon every day for 40 days had much lower blood sugar levels when they woke up.
Still, no long-term studies have shown a safe daily dose, so cinnamon is best used as a spice rarely.
Use Of Supplements
Cinnamon is safe, but it’s best to use it in moderation.
The National Center for Complementary and Integrative Health says that if you are pregnant and eat more cinnamon than is usually in foods, it may not be safe.
So, it’s probably fine to eat cinnamon in meals, cookies, and other baked goods.
But as a safety measure, don’t take cinnamon pills. Since there is no one safe amount to eat while pregnant, taking supplements could cause you to eat too much.
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Benefits Of Cinnamon During Pregnancy
Cinnamon may be good for your health in many ways if you eat it while you’re pregnant, including:
May Help Lower The Risk Of Infection
Your immune system can get weaker when you’re pregnant. This makes you more likely to get a cold, the flu, or another infection. Cinnamon is interesting because it can help your defense system and make you healthier.
Polyphenols, which are found in cinnamon, are antioxidants that help your body fight free radicals, which are molecules that can damage your cells and make you sick. Antioxidants can help your immune system work better and keep you from getting sick from germs and fungi.
May Help With Inflammation
Pregnancy can be hard on your body and make your joints work harder. This can cause pain and inflammation.
Cinnamon is an anti-inflammatory, so it may help ease joint pain and muscle aches by reducing inflammation all over your body.
May Help To Lower Blood Pressure
There is also some proof that cinnamon can help lower both your systolic and diastolic blood pressure.
In one study, people with pre-diabetes and type 2 diabetes who took cinnamon had a noticeable drop in their blood pressure.
Cinnamon And Gestational Diabetes In Pregnant Women (Can Cinnamon Cause A Miscarriage)
During pregnancy, it’s important to keep track of your blood sugar. The Centers for Disease Control and Prevention (CDC) says that up to 10% of women in the United States each year are affected by gestational diabetes.
It happens when the body doesn’t make enough insulin during pregnancy, which makes the blood sugar levels fluctuate. Cinnamon’s polyphenols may help control blood sugar by making insulin more sensitive. This makes it easier for the body to use glucose.
Can Cinnamon Tea Induce Labor?
You may have heard that drinking cinnamon tea can make you go into labor, but is this true?
If you’re already past your due date, you might be glad for any natural way to get your contractions going. Some ways to do this are to eat hot foods, go for walks, and maybe drink cinnamon tea.
But there is no proof that cinnamon tea makes a woman go into labor. You can drink this tea while pregnant in small amounts, so go ahead and have a cup. But don’t get your hopes up that the tea will speed up labor.
Precautions And Side effects Of Cinnamon During Pregnancy
There are some people who have bad reactions to cinnamon. Some people may even have an allergic reaction that makes their mouth or tongue itch, gives them a rash, or makes it hard for them to breathe.
If you eat too much cinnamon, you may also get heartburn or upset stomach.
Also, keep in mind that cinnamon can lower the number of platelets in your blood. Because of this, you shouldn’t eat the spice if you take medicine to thin your blood. If you do this, you are more likely to bleed during delivery, especially if you have a C-section.
Since not much is known about the risks and benefits of cinnamon during pregnancy, the most important thing to remember is not to eat too much.
Conclusion: Can Cinnamon Cause A Miscarriage
Cinnamon’s sweet and savory flavor is a treat for the taste buds, whether you sprinkle it on cookies, cakes, or your morning coffee.
Cinnamon’s possible health benefits can help a pregnant woman stay healthy. But too much of a good thing can be bad, so it’s important to watch how much you eat.