Natural Remedies For Osteoarthritis
Alternative therapies and supplements can help relieve symptoms such as joint pain and swelling. Some supplements or herbs that may help include:
- Fish Oil
- Green Tea
Other alternative treatment options include:
- Physical therapy
- Massage therapy
Other treatments can range from taking Epsom salt baths to hot or cold compresses.
You should talk to your doctor about any herbs or supplements you are considering before using them. This will help ensure that they are safe and effective and do not interfere with the other medicines you are taking.
Diet For Osteoarthritis
There is no shortage of healthy foods, but if you have OA, diet and nutrition are especially important. First, you want to keep your weight in the normal range to reduce unnecessary pressure on your joints.
Research has also been done to suggest that certain types of OA, such as osteoarthritis of the knee, respond positively to a diet rich in flavonoids, which are nutrients found in fruits and vegetables. In addition, the antioxidants found in many fruits and vegetables can help fight free radicals produced by inflammation. Free radicals are molecules that damage cells.
A high-quality diet can help reduce OA symptoms by reducing inflammation and swelling. Eating the following rich foods can be very beneficial:
- Vitamin C
- Vitamin D
- Beta Carotene
- Omega 3 Fatty Acids
Increasing your diet with anti-inflammatory properties will also help.