What Are The Benefits Of Selenium Sexually For Men
What Are The Benefits Of Selenium Sexually For Men – Men suffer from severe infertility, which accounts for 40-50% of the total infertility rate in humans. Poor sperm motility, low sperm concentration, and abnormal sperm structure are some of the major causes of infertility in men. Selenium is a mineral that acts as a fertility savior because selenium has many significant sexual benefits for men.
Selenium is only needed in trace amounts and offers many health benefits despite being the neglected child of the body. Let’s enter the land of selenium to know the benefits of selenium for men.
What is selenium?
Selenium is a mineral extracted from external sources and is only needed in small amounts for some important bodily and sexual functions. The selenium that we eat normally accumulates in the muscles, kidneys, liver, pancreas and spleen and therefore has a positive effect on many important bodily functions.
The mineral selenium improves the function of the heart, eyes, reproductive organs, and muscles. Selenium also promotes DNA synthesis and protects against oxidative stress.
Selenium is a component of selenoproteins (a type of body protein involved in skeletal muscle regeneration, immune response, etc.) and certain enzymes that have antioxidant properties to prevent oxidative stress that leads to inflammatory conditions in the body. Therefore, selenium is also considered an antioxidant.
This valuable mineral is found naturally in soil, water, some foods, and in selenium supplements.
Selenium Food Sources
Selenium benefits men sexually and is often used to treat infertility. It must be obtained from dietary sources to meet the body’s recommended requirements and is only needed in small amounts.
Listed below are some of the major dietary sources of selenium that can meet the daily selenium requirements of almost 97-98% of people;
Food: Mcg (micrograms) per serving
- Macaroni 37 per cup
- Brazil nuts 91 per nut
- Hard-boiled egg 20 per egg
- Fish (Tuna) 92 per 3 ounces
- Boiled lentils 6 mcg per cup
- Beef liver 28 per 3 ounces
- White bread 6 per slice
Other sources of selenium are protein-rich foods, red meat, green vegetables, and seafood. Foods that provide 20% of the daily value are considered rich sources of selenium.
However, the amount of selenium in soil varies, so the amount of selenium also varies slightly in foods that are sources of selenium.
Benefits Of Selenium Sexually
Optimal human reproductive function depends on environmental, genetic, and nutritional factors. Due to a dietary factor, selenium deficiency in men can cause infertility. Male infertility affects almost 7% of all men, and the condition is made worse by a lack of selenium in the body.
Selenium promotes male sexual health by having a positive effect on sperm production and maturation. You may be wondering what selenium does for men. Well, some of the benefits are listed below to highlight the effect of selenium on sperm, making it the best supplement for male fertility.
You can also consult the best sexologist who deals with male infertility.
Selenium To Increase Sexual Drive
The sexual benefits of selenium include its positive effect on testosterone (male sex hormone) biosynthesis in men. Promotes sperm production, thus increasing sexual desire in men.
Erectile dysfunction is common in selenium-deficient men. People who are low in selenium often cannot satisfy their sexual desire due to weak or slow erections. Men also feel fatigue after sex.
Does selenium increase sperm count?
One of the main causes of male infertility is a mutation in the structure of the sperm or in its maturation. The mineral selenium promotes spermatogenesis (sperm production) and therefore protects sperm from mutations in the early stages of sperm production. It does this by protecting sperm from oxidative damage because selenium has an antioxidant effect.
In clinical trials, fertility in some men with reduced fertility was significantly improved with selenium supplementation, as it increased sperm motility and increased the chance of conception.
Selenium Supports Testicular Health in Men
Selenium’s effect on protecting the testicular selenoprotein is well known as selenium promotes male reproductive health, mainly due to its antioxidant action in inflammation.
Selenium supports the health of testicles and seminal vesicles, thereby improving male sexual performance. Selenium deficiency affects testicular morphology as well as testicular function. Testicular biosynthesis and normal development of spermatozoa (male germ cells) are affected by selenium deficiency in the body.
Selenium And Vitamin E
Selenium is often combined with vitamin E supplements because both promote antioxidant activity in the body.
It reduces peroxide, which is a harmful substance produced in the body, and vitamin E prevents the formation of free radicals. Vitamin E is found in cell membranes and selenium is obtained from dietary sources or supplements.
The sexual benefits of selenium are greatly increased when combined with vitamin E, as it improves sperm quality.
It can be found in an average combination of 100-400mg of vitamin E with 50mcg of selenium. This combination can also be given to the body to increase the level of selenium which favors male sexual health.
How much selenium is safe to eat per day?
The sexual benefits of selenium in men make this mineral very demanding. It can be consumed from food sources or selenium supplements. The recommended daily allowance for selenium is 55 mcg for adults and children 14 years of age and older.
For children aged 0 to 13 years, the recommended daily intake of selenium is 15 to 30 micrograms. The amount taken may vary depending on the doctor’s prescription when treating certain conditions, such as prostate cancer.
What Are The Benefits Of Selenium Sexually For Men – The benefits of selenium for men make it a popular mineral to treat male infertility. The effects of selenium can be consumed from dietary sources and supplements, and it helps increase sperm production, mobility and testosterone production, and sexual desire.
You can consult a sexologist for more information about the use of selenium in men to improve sexual health.
Frequently Asked Questions
1. Who should not take selenium?
Selenium should be avoided in people who have had skin cancer in their lifetime. In some cases, it also increases the chance of bleeding, so avoid taking selenium after surgery.
2. What are the signs of selenium deficiency?
Selenium deficiency can cause infertility in men, fatigue after sex, and poor or weak erections. The immune system can also be weakened by selenium deficiency.
3. Is selenium good for men’s health?
Selenium is a valuable mineral for the treatment of male infertility. Selenium increases sperm production and motility. It also benefits men sexually because of its antioxidant properties that increase testosterone production.