Fasting is a challenge for many people, especially those who love food. Reducing the amount of food and drink throughout the day is one of the most difficult tasks. I have talked about the various psychological benefits that make the importance of fasting clear to all readers. Islam commands us to fast during the month of Ramadan which has clear indications of benefits for our physical and mental health.
Ramadan is one of the five fulfillments that are considered the foundation of Islam. In the month of Ramadan, people fast until sunrise and end it at sunset. Fasting is not only a way of physical but also a way of spiritual purification. Ramadan is an intention to acquire goodness and moral habits. Muslims abstain from food and drink most of the day. Not only this, they also avoid negative thoughts and habits like quarrels, fights, bullying etc. Fasting not only suppresses hunger but also fasts the tongue, ears and eyes which is very difficult.
During Ramadan, many people try to regain self-control and re-learn positive life-changing habits. People gain patience, determination and discipline. Muslim health experts believe that this practice has many spiritual, physical, psychological and scientific benefits.
Here we talk about the many possible physical benefits of fasting Ramadan, which are described below.
The women said that after several hours of fasting, they developed a sense of accomplishment, reward, pride and control, which led to increased self-confidence and a sense of accomplishment. This effect is partly due to the increase in certain hormones in the body. People often experience this feeling of happiness after completing a difficult task. It works as an excellent medicine for the human brain.
Get rid of stress and anxiety
According to psychological knowledge, fasting has a unique direct effect on the brain, resulting in the production of brain proteins. These brain proteins act like antidepressants, which reduce stress, anxiety and depression. In addition, people who fast show an excellent improvement in anxiety, which doctors or psychologists recommend using as a tool to treat depression and other mood disorders.
Those who fast benefit from increased vigilance and vigilance. Our bodies break down food into smaller pieces and convert it into glucose. High levels of glucose in our body cause drowsiness and drowsiness. People usually experience this effect immediately after eating. Fasting helps regulate blood glucose levels, reduces fatigue or drowsiness, and increases alertness. Increased focus leads to many other benefits.
Improved Attention Or Contemplation
Better vigilance leads to better attention and reflection. It enhances your hearing and allows you to perform a variety of tasks more accurately, regardless of the type of task. Tasks can be routine, such as getting ready in the morning, or complex, such as driving. Fasting is very good for treating diseases. An attentive person learns something quickly and gives correct answers or solves all the problems that he has faced throughout his life.
Boosts Memory Or Remembrance
Healthy memory requires better attention. The best and simplest example is to remember where you parked your car. It’s great to see how forgetful you are or how wise you are to focus on the former. Fasting is effective in improving memory. Improve your memory by rejuvenating hippocampal cells. This is the brain’s memory center. It acts as a “spring cleanser” for the brain and leads to better cognitive functions.
Improves sleep quality
Fasting is very effective in improving sleep quality: People who fast experience significant and desired changes in their sleep quality. If you are a good sleeper as a child, your mood will be important, meaning your sleep quality is directly related to your mood swings. Relaxation is considered a magic bullet in psychology. People with physical or mental health problems are encouraged to sleep at certain times of the day, which helps to improve their mental or physical health problems.