How much exercise you do during fasting depends on your physical condition and your activity level before Ramadan.
Ramadan has begun its glory, and for those who do not know, it is an Islamic month in which Muslims fast for 30 days until sunset. During a one-day fast without food and water, you may not have enough energy to exercise regularly, and some people who want to maintain their exercise and fitness often wonder if they should plan their exercise. Should continue or not. And yet what training or things should they do?
So, today I am writing this article to dispel all your doubts about exercising during Ramadan. So, read on to clear your head.
Let us explain: Is it permissible to exercise while fasting in Ramadan?
Although many people think that exercising during Ramadan is not good for your body, it is not. Experts say that you should not slacken while fasting as there are many different benefits of staying active while fasting.
For the most part, exercise is suitable for everyone without serious illness. Mild to moderate activities and deeds are covered and presented to everyone.
Stay active in any situation when you are hungry. Don’t try to stop exercising, but plan an active and reasonable work.
Experts say that an empty stomach exercise always keeps the brain, muscles and nerves motor skills young. When we exercise during fasting, it gives our body a chance to burn fat. Our energy-to-fat-consumption cycle is limited by an intelligent sensory system that begins with exercise and diet.
Don’t want to exercise while fasting? This is the time when you need to exercise
Experts recommend exercising in the evening after Taraweeh prayers. At this point, you are satisfied with enough food and water to take you to your next workout. You can also drink juice and various fluids during exercise to restore strength during this time. Some deeds have to be done after Iftar or even before Sehri.
And for some people, exercising before sunset is the best time to turn around. Exercising one hour before Iftar allows you to eat in a short time, helps keep you motivated, and opens up a short break for quick recovery of the body.
Types of Exercises You Should Do While Fasting
Stay away from exercises that increase your heart rate by 150 beats per minute each time. This fast exercise should be avoided, especially when you are fasting and have not yet broken your fast.
However, slow to moderate training activities are recommended. Experts recommend brisk walking, leisurely jogging, cycling, self-education and light exercise in the gym during Ramadan.
Most importantly, it is important to eat a balanced diet and drink adequate fluids in order to maintain good daily exercise habits for a month. Carbohydrate intake increases during breakfast, which helps maintain morale.
Eating high protein foods after breakfast helps the body to recover.
How long can your training be?
How much exercise you do during fasting depends on your physical condition and your activity level before Ramadan.
If you have been inactive in the past, here are some tips to help you during your Ramadan workout.
- Start slowly and keep moving.
- Include more active activities in your daily schedule, such as taking a walk instead of going to the market.
- Take the stairs instead of the elevator to stay active.
- Do your daily chores to keep your home climate clean.
Conclusion
Hopefully this article will help you to have a healthy and active Ramadan. Ramadan Mubarak!