Benefits Of Drinking Apple Juice Before Bed – 4 Healthy Advantages
Benefits Of Drinking Apple Juice – A whole apple is a very healthy food, but apple juice has its pros and cons.
Juicing apples maximizes their moisturizing properties and preserves some plant compounds.
However, eating apples in juice reduces the other benefits of whole apples, that may include fiber and the ability to satisfy appetite.
Here we will discuss 4 benefits of drinking apple juice before bed in detail.
1. Maintains Hydration
Apple juice is 88% water and tastes great. This makes it easier to consume, especially for those who are sick and more at risk of dehydration.
In fact, some pediatricians recommend half concentrated apple juice, a mixture of half juice and half water, for sick children with mild dehydration and over one year of age.
In a study of mildly dehydrated children with diarrhea and vomiting, children who were given liquid apple juice were 6.5% less likely to receive intravenous fluids than those who received medical electrolyte drinks.
Although electrolyte drinks are especially prepared for rehydration, some kind of children don’t like the taste and would not drink them. They are also quite expensive.
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Liquid apple juice is a simple and fun alternative for kids and adults alike.
Be sure to drink diluted rehydration juice, as the high sugar content of pure juice can cause excess water to enter the intestines and worsen diarrhea, especially during recovery from an illness.
In more severe cases of dehydration, electrolyte drinks are still recommended. Although the amount of potassium in apple juice is the same as in electrolyte drinks, it is low in sodium, which is also lost in body fluids when you are sick.
Abstract
Apple juice have high amount of water and its tastes great, this quality make it a good choice for hydration. To avoid side effects, dilute by half when using for rehydration after illness.
2. Contains Beneficial Plant Compounds
Apples are rich in plant compounds, especially polyphenols. While most of these compounds are found in the skin, some of the apple pulp remains in the juice.
These plant compounds, present in apples may also protect your cells from the inflammation and oxidative damage conditions.
Both processes are fundamental factors in chronic conditions, including cancer and some heart diseases.
In one study, healthy men drank 2/3 cup (160 ml) of apple juice, then the scientists took their blood.
Oxidative damage to the blood was suppressed within 30 minutes of juice consumption, and this effect persisted for up to 90 minutes.
To get more polyphenols, choose a cloudy juice that contains the pulp, rather than a clear juice that has had the pulp removed.
One analysis found that cloudy apple juice contains 62% more polyphenols than clear apple juice.
Most store-bought apple juices have a clear appearance, which means they are easy to see. The most common organic variety has a cloudy form.
Abstract
Apple juice contains plant compounds called polyphenols, which can help protect your cells from oxidative stress and disease-causing inflammation. Turbid juice with pulp is richer in polyphenols than clear juice.
3. May Support Heart Health
Plant compounds, including polyphenols, in apple juice can be very beneficial for heart health.
Polyphenols can prevent the oxidation and accumulation of LDL (bad) cholesterol in the arteries. The higher levels of oxidized LDL, are to be linked with an high risk of heart attack and also stroke.
One study found that when healthy adults drank 1 1/2 cups (375 ml) of clear apple juice daily for 6 weeks, their LDL (bad) cholesterol was 20% more resistant to oxidation than in early childhood.
In addition, when healthy women drank 1 1/4 cups (310 ml) of clear apple juice, their blood antioxidant activity increased by nearly 11% within an hour of drinking the juice, compared to a placebo drink.
This higher antioxidant activity means greater potential protection against heart disease. However, in this case more researches are to be needed to exactly confirm these heart health benefits.
Abstract
Human studies show that drinking apple juice can increase antioxidant activity in the blood and help protect LDL (bad) cholesterol from oxidation. It is clearly shows that apple juice may reduce the risk of heart diseases.
4. It May Protect Your Brain As You Age
Early research shows that apple juice may support brain function and mental health as you age.
Part of this protection may be due to the antioxidant activity of polyphenols found in the juice. They can protect your brain from damage caused by unstable molecules called free radicals.
In a series of studies, old rats were given apple juice daily, the equivalent of 2 to 3 cups (480 to 720 mL) for humans. When the rats ate the juice for a month, they:
- Performed better on a maze-based memory test than the control group, which received no juice.
- Maintain brain levels of acetylcholine, a neurotransmitter important for memory and good mental health, and tend to decline with age, similar to the control group in this study.
- Inhibits the increase in brain amyloid beta protein fragments associated with brain damage in Alzheimer’s disease.
Additionally, when people with Alzheimer’s disease drank 1 cup (240 mL) of apple juice daily for 1 month, their behavioral and mental symptoms, including anxiety, worry, and false beliefs, improved by 27 percent. However, memory problems solving also did not improve.
More human studies are needed to confirm the benefits of apple juice for brain function and how much is needed for this purpose.
Abstract
Animal studies show that apple juice may help protect memory and other aspects of brain health during aging. Early human studies suggest it may improve behavior and mental health in Alzheimer’s disease.
The Conclusion
Benefits Of Drinking Apple Juice – Apple juice can help with rehydration when you’re sick. Also disease-fighting plant compounds present in apple juice may also protect your heart health and also your brain as you age.
However, apple juice is not as filling as whole apples, nor does it contain much fiber, vitamins, or minerals.
However, if you really like it, choose a cloudy organic juice with pulp for more beneficial plant compounds and to avoid pesticide contamination.
Due to the high caloric content, be sure to consume this juice in moderation.