Stress disorder occurs when people experience a traumatic event, such as a natural disaster, serious accident, act of terrorism, war / fighting, or rape, or people who have been killed, sexually abused, or seriously injured or you have received threats.
It is normal to feel stressed about different things in your life. Every person may feel stressed at some point in their lives. But when stress is high, it can be a sign of stress disorder.
What Is Acute Stress Disorder?
Severe stress disorder is often a temporary condition that occurs after any traumatic event that causes you psychological distress. Symptoms of severe stress disorder can last 3 to 30 days. However, if they live longer, you should see a healthcare provider.
What are the symptoms of stress disorder?
The symptoms of a severe stress disorder are similar to those of a post-traumatic stress disorder. Symptoms and signs may include;
- Interventional Symptoms – A condition in which a person cannot forget about a traumatic event. They cannot stop the flashbacks of this incident in their minds.
- Mood: a person may be in a low mood, be depressed, and may experience negative thoughts.
- Different symptoms: the person is not aware of her surroundings. They have a different sense of reality. Furthermore, they are unable to recall parts of this traumatic event.
- Avoidance Symptoms: People with stress disorder mentally avoid people, social gatherings, thoughts, and places that remind them of a traumatic event.
- Insomnia Symptoms: A person may not be able to sleep at night, a condition called insomnia, or other sleep problems.
- People with severe stress disorders can also have symptoms of anxiety and depression.
Symptoms of anxiety include:
- Motor stress
- Abnormally fast heartbeat
- Abnormal respiratory rate
- Upper abdominal pain
- Dry mouth
- Do not rest
- Lack of concentration.
- I can’t stop thinking and thinking the same
- Cold hands and feet
- Unable to sleep
- Avoid things that scare you.
Symptoms of depression can include:
- Feeling angry and upset
- Loss of interest in activities that interested you previously.
- Crying and feeling hopeless
- Loss of concentration
- Lying on the sofa / bed for a long time
- Avoid exposure with friends and family.
- Think negative
- Feeling tired all the time
- Lack of energy
- Changes in eating habits, either overeating or losing your appetite
What are the causes of stress disorder?
Severe stress disorder can occur after any traumatic event. This may be happens due to the following reasons like;
- Lose a loved one
- There are death threats.
- Any serious injury
- Natural disasters such as earthquakes or electrical storms.
- Motor vehicle accidents
- Rape or sexual assault
- Going through domestic abuse.
- Get a diagnosis of terminal illness
- Avoid traumatic brain injury.
How to get rid of stress disorder?
1- Participate in a variety of activities
Don’t let negative or annoying thoughts distract your mind? Instead, take part in a variety of interesting activities, such as painting, drawing, or pottery. This type of activity helps you connect with yourself and refresh your mind. They allow your brain to rid itself of the negative thoughts running through your brain. Make a list of the activities you enjoy and incorporate them into your routine. Doing so will lift your spirits, help you get rid of anxiety, and ultimately make you feel better.
2- Talk to someone
It is important to get your heart out of the thoughts that bother you. Talk to someone in your family or friends that you trust. Tell them something that makes you feel bad. An honest conversation with a loved one can help you find solutions to your problems. Also, if you are angry at someone you love, talk to that person. Don’t avoid talking to this person for fear of losing them. Lack of communication can be dangerous to any relationship. That is the reason it is important to connect.
3- Have a good night and sleep
Sleep is an essential component of staying healthy. If you want to stay physically and mentally fit, you need a good night’s sleep. When you don’t get a good night’s sleep, you feel constantly anxious during the day. Also, when you sleep at night, your body heals and heals itself, helping you get rid of many illnesses and stress.
What are the treatment options for stress disorder?
Your healthcare provider will prescribe treatment for stress-related depression and anxiety. They can prescribe antidepressants, anxiolytics, and psychotherapy to treat anxiety disorders.
Severe stress disorders can sometimes go away on their own. In the meantime, you need to help yourself to forget about it and get rid of this traumatic event. If you cannot manage on your own, you should seek the help of a qualified psychologist.
What is the source of stress disorder?
When you suffer from any trauma and any mental illness like anxiety and depression in your life, you get stressed.
How many kinds of health diseases?
- Gastrointestinal disorders
How can I tell that I’m under pressure?
When you feel chest pain, pain, and difficulty sleeping, it means you are under stress.