Understanding carpal tunnel syndrome
Do you feel pain or numbness in your hands or arms? Has this feeling persisted for several months or is it getting worse over time? If you feel so, you may have facing carpal tunnel syndrome (CTS).
CTS can occur when a nerve is punctured in the wrist. In many cases, this is the result of a normal daily routine. This includes regular use of moving hand tools, playing a musical instrument, or manual work. There is some debate about whether typing or working on a computer can cause CTS.
This condition usually starts slowly and slowly. It can affect only one or both hands. You may feel numbness in your fingers, especially your thumb and index finger. You may also have a painful sensation or weakness in your wrists.
If you experience mild CTS, you can alleviate your symptoms with lifestyle changes and medications. The nine home remedies for carpal tunnel relief are:
1- Take Breaks From Repetitive Tasks
Whether you’re writing, playing the guitar, or using a hand drill, try setting a timer in advance for 15 minutes. When it turns off, stop what you are doing and move your fingers. Stretch your arms and move your wrists to improve blood flow to these areas.
2- Wear Splints On Your Wrists
Keeping your wrists straight can help relieve pressure on the median nerve. Symptoms are most common at night, so wearing a splint at night can help alleviate the symptoms before they disappear. If you have trouble with repetitive tasks at work, you can also wear a wrist splint during the day.
3- Lighten Up
If you feel pressured or annoyed by tasks such as typing, typing, or using a cash register, relax your grip or reduce the power you are using. Try using a soft grip or play the keys more slowly.
4- Look At Your Flexion
Avoid activities that cause your wrist to be extremely tilted in any direction. Try to keep your wrist as neutral as possible.
5- Stay Warm
You should Keep your hands warm, it may help with pain & stiffness conditions. Consider wearing gloves without fingers or keeping hands warm nearby.
6- Pull It Out
You can do fast wrist exercises while queuing at the grocery store or sitting at your desk at work. For example, make a fist and then slide your fingers until they are straight. Repeat this process five to ten times. This can help reduce any pressure on your wrist.
7- Raise Your Hands And Wrists Whenever Possible
This home remedy is especially effective if your CTS is due to pregnancy, fracture, or other fluid retention problems.
8- Try Over-The-Counter (OTC) Medications
Over-the-counter painkillers such as aspirin (buffer) and ibuprofen (Advil) may be helpful. Not only can they reduce your pain, but they can also reduce the swelling around the nerves.
9- Slather On Some Relieve Pain
In a study of slaughterhouse workers with CTS, researchers found that applying topical menthol significantly reduced pain during workdays. In this study, workers used biofridges. Be sure to follow the instructions on the package or ask your doctor how much to use.
If these signs and tricks do not affect your symptoms, consider seeing a physical or professional therapist. They can teach you more advanced exercises to relax your hands and relieve symptoms.
Traditional Treatment Of Carpal Tunnel Syndrome
More serious cases of carpal tunnel syndrome may require the help of your doctor.
Your pain may recommend corticosteroids to reduce your pain and swelling. These drugs reduce the amount of swelling and pressure on the middle nerve. Injections are more effective than oral steroids. This therapy can be especially effective if your CTS is caused by inflammatory conditions, such as rheumatoid arthritis.
Your doctor may also recommend surgery to relieve stress. This usually involves making one or two incisions in the affected area and closing the joint. This will release the nerves and increase the space around the nerves.
Once there is more space for your nerves than ever before, the ligaments will eventually fall behind. If your CTS is severe, surgery may not completely clear your symptoms, but it should help you feel better and prevent further nerve damage.