Dry skin
Dry skin can be called xerosis and it is a common condition for many reasons. Dry skin or xerostomia may be symptoms that indicate a more serious diagnosis. Mostly, dry skin is caused due to the environmental factors that remove the moisture from the skin.
Heat, hot rain, dry weather, and harsh soaps can all cause dry skin. Fortunately, you can use the following home remedies to eliminate the symptoms of dry skin and restore moisture. These are:
1- Coconut oil
The special properties of coconut oil are a reliable source. Emollients fill in the gaps between the skin cells and create a smooth surface. This is why the saturated fatty acids naturally found in coconut oil can hydrate and soften the skin.
You can also apply coconut oil daily on the most sensitive parts of your body. These include the area under the eyes and around the mouth. Another advantage of coconut oil is that you do not need to add anything to it. Coconut is soft enough for everyday use.
2- Vaseline or petroleum jelly
According to a reliable source in a study, petroleum jelly products can thicken the skin of the elderly. Vaseline, also called mineral oil, covers the skin with a protective layer. Moisture absorbers help heal blemishes on dry, irritated skin.
3- Oatmeal bath
Oatmeal is a common folk remedy for oily skin. This is because the grandparents have been recommending this home remedy for centuries. It works, according to a reliable study source.
Colloidal oatmeal, that has antioxidant & anti-inflammatory properties, that may help to relieve irritation. This treatment is especially effective if you are trying to get rid of itching. After soaking in oatmeal, be sure to hydrate your skin to keep it hydrated.
You can bathe in porridge at home. Use a food processor to grind oats into fine powder, then add hot water.
4- Antioxidants and omega 3
When your skin is dry, it means that you are exposing it to things that can quickly damage and repair the skin cells in your body. There are many foods that can help maintain healthy skin.
Foods rich in antioxidants can reduce toxic damage and help your body build healthy cells. These include certain foods that play an important role in skin health.
- Blueberries
- Tomato
- Carrot
- Beans
- pea
- Lentils
Foods high in omega-3 fatty acids, such as salmon, can also help lighten skin.
5- Gloves
Hands are in direct contact with environmental issues. These issues may include dish soap & laundry detergent.
You should make habit of wearing gloves when your hands are in the water. When the temperature drops and you work outside in the cold, your hands also get very hot.
Wearing insulated gloves during housework or in hot weather can reduce dryness and itching of the skin.
6- Adjust your shower temperature.
The American Academy of Dermatology notes that getting rid of dry skin is as easy as changing your shower routine. Although most people interest to take showers in hot water, that may cause rough skin damage.
And also some kinds of soaps, may claim to hydrate & repair the skin, may have the opposite effect. They can cause allergic reactions and lighten the skin with harsh chemicals.
Take a shower with lukewarm water, not hot water. And look for scented soaps that are lighter than traditional soaps.
7- Use humidifier
Having a humidifier in your home can help reduce the dryness caused by the heating system in your home. According to Harvard Medical School, 60% humidifier is enough to absorb the effect of gas and electricity in the air from the heat band.
8- Avoid allergens and annoying things
The tendency to dry skin can be related to the clothes you wear or the way you expose your skin.
Sitting by the fireplace means spending time in chlorinated or chemically treated water, or even wearing woolen clothes can make your skin feel dry and itchy. Check what you have on your skin and try to handle it gently.
Prevention
It is important to protect healthy skin. Your skin play the role as the first line of defense against bacteria & viruses. Infections can occur when your skin is itchy. You may want to include a good moisturizer in your daily routine, even if your skin is not bothering you.
In order to maintain a healthy skin barrier on a daily routine life is one of the best ways, to prevent dry skin from spreading. Another important skin care advice is to use moisturizing sunscreen every day to prevent skin damage and dryness.
Be sure to wear loose-fitting cotton clothing that will make your skin sweat when exposed to high temperatures or irritating skin conditions.
Keep in mind that extremely dry skin can be a sign of a more serious or delicate condition. If the home remedies that you adopt are not helpful, you should checkup your doctor for prescription treatment in order to get rid of your dry skin effects.