7 Best Home Remedies to Maintain High Blood Pressure (Hypertension)
Home Remedies to Maintain High Blood Pressure – Hypertension or High Blood pressure is like the force at which heart pumps the blood into the arteries. The normal blood pressure reading or range is less than 120/80 mm Hg. When you are facing high blood pressure, the blood passes through the arteries more forcefully. This increase the pressure on delicate tissues of the arteries and damage the blood vessels. There are following home remedies that are commonly used to maintain high blood pressure or hypertension. These include:
1- Get Moving:
It is natural home remedy to relieve hypertension or high blood pressure. When you are facing high blood pressure or hypertension, you should exercise 30 to 60 minutes daily and is an important of healthy living. Daily exercise routine helps to lower the blood pressure as well as very beneficial for your mood, strength and balance. It also helps to decrease the risk of diabetes and other kinds of heart diseases. You should also go for a hike, jogging, or swim for healthy living and to maintain the high blood pressure or hypertension.
2- Follow the DASH Diet:
If you are facing high blood pressure or hypertension, you should follow the following the Dietary Approaches to Stop Hypertension (DASH) diet that may lower your blood pressure as much as 11 mm Hg (Systolic). The DASH diet contains:
- Eating fruits, vegetables, and all kind of grains.
- By eating low-fat dairy products, fish, nuts and lean meats.
- Eliminating foods which are rich in saturated fats like processed foods, full-fat dairy products and fatty meats.
3- Put Down the Saltshaker:
Another natural home remedy is to maintain your sodium intake to a minimum limit can be very helpful to lower the blood pressure or hypertension. In some situation, when you increase your sodium intake, your body starts to retain fluid, resulting increase in high blood pressure or hypertension. Your sodium intake limit must be in between 1500 to 2300 mg in a day. In order to decrease the sodium quantity, you should not add salt to your food. Near about one teaspoon of table salt contains 2300 mg of sodium. You should use herbs and spices in your diet for flavor. Before eating any diet you should always read food labels and select low sodium foods.
4- Lose Excess Weight:
As we know that weight & blood pressure go hand in hand. Lower the weight, lower the blood pressure. Just losing your weight upto 10 pounds (4.5 kilograms) may helps to lower your blood pressure or hypertension. You should watch your waistline for controlling blood pressure. When you have extra fat around your waist, may be called as visceral fat cause trouble and it surrounds various organs in the abdomen that leads to serious health disorders, including high blood pressure or hypertension. Generally, men should maintain their waist to less than 40 inches and in women is less than 35 inches.
5- Nix Your Nicotine Addiction:
When you smoke, after finishing each cigarette temporarily increases blood pressure for several minutes. If you smoke heavily, your blood pressure may stay elevated for extended periods of time. Peoples who smoke and having high blood pressure are at on greater risk for increasing to a dangerous limit of high blood pressure, stroke and heart attack. In order to lower your blood pressure or hypertension, you should nix or decline your nicotine addiction.
6- Avoid Alcoholic Beverages:
People that using alcoholic beverages having many chronic disorders. Excessive use of alcoholic beverages may leads to may health issues, including high blood pressure or hypertension. In order to relieve high blood pressure or hypertension you should decline or nix your alcoholic beverages or products.
7- Stress Less:
In this fast world, it is not easy to remain relax. This world is full of worries and anxieties. Due to your daily responsibilities you have to face a lot of stress. When you are facing a lot of stress, leads to temporarily increase of your blood pressure or hypertension. In order to relieve your stress, you should take steps like few deep breaths and meditating. In order to relieve your high blood pressure or hypertension you should decrease your stress.