Benefits Of Isabgol (Husk)
Isabgol is a good treatment used to relieve constipation. It contains fiber that helps soften and spread stools, thus improving bowel movements.
The common name for Psyllium husk is Isabgol. It acts as a moisturizing agent which increases the density of the stomach to help increase bowel movements and therefore promotes softening. There are several health benefits of Isabgol that we will now discuss:
1- You can control your cholesterol by eating Isabgol
When this causes your body to excrete more and more bile, your liver uses the extra cholesterol to produce the same amount of bile during this situation, easily absorbing bile acids and fats. Can bind to and facilitate body excretion. So use 6 grams of Isabgol for 6 weeks to lower LDL cholesterol.
2- You can maintain your heart health by eating Isabgol
If you have heart problems, you can add Isabgol to your diet as it contains fiber and lowers triglycerides. High levels of triglycerides can cause your arteries to thicken or increase your risk of stroke, heart attack, and heart disease. Excessive triglycerides can also cause severe pancreatitis. So take 10.2 grams of asbestos daily.
3- Isabgol Relieves Constipation
Isabgol is known for its laxative properties. It helps relieve constipation when you eat it during constipation. Isabgol, when dispersed in any liquid food, produces a multivalent ion, which is electrostatically bound to a partially digested food that travels from the stomach to the small intestine. It absorbs water and helps to increase the moisture and weight of the stool. As a result, intestinal secretions pass easily. So take 1.5 grams twice a day for 2 weeks.
4- Isabgol helps relieve diarrhea
If you suffer from diarrhea, take 3.5 grams of Isabgol daily. Eating Isabgol helps to get rid of diarrhea and thicken the stools which can pass out easily and also reduces diarrhea and normal bowel movements.
5- By eating Isabgol you control your sugar levels
Isabgol contains gelatin which helps your body absorb glucose. It’s like a gel that when it enters your stomach slows down your digestion and it also controls blood sugar levels. Therefore, eating 10 grams of Isabgol twice a day reduces the risk of type 2 diabetes.
6- Eating Isabgol can help you lose weight
When you eat Isabgol on an empty stomach, your appetite decreases. So if you want to control your weight, take 10 grams of Isabgol before breakfast and lunch. In order to overcome your weight, you may use Isabgol regularly or you may contact with the best nutritionist.
7- Isabgol as a prebiotic
Prebiotics are compounds that are not usually digested, but help promote the growth of gut bacteria or probiotics. It is important for a healthy immune system to have good bacteria in your digestive system because if your immune system is strong then your body can fight infection, reduce inflammation and maintain healthy cells and tissues. Will be able to better. So if you want the best health then eat Isabgol.
There are many health problems that can be overcome by taking Isabgol but if you suffer from any health problem then you should consult the best general practitioner.