Most of us skip breakfast for one reason or another, which is weakening us internally. It is very dangerous for our body, and mind. In the morning, our body needs energy to fight many diseases. A healthy breakfast is the key to starting today. .
And research shows that there are many good reasons to eat breakfast.
The basic formula for our breakfast should be: Carbohydrates paired with protein. Carbohydrates provide our body with the fuel it needs to start the day and your brain the fuel it needs to start the day. Protein keeps you strong and helps us feel full until your next meal.
2- Weight Loss
Researchers have found that, on average, people who eat breakfast are thinner than those who skip breakfast. This may be because eating protein and fiber foods in the morning keeps your appetite intact throughout the day.
Breakfast gives us the first boost of energy we need throughout the day and when we first wake up will help us overcome the feeling of bad temper.
4- Increase In Memory
Carbohydrates are essential for the healthy functioning of our brain. By eating a high-quality breakfast to start the day, we can all improve our memory and concentration levels, improve our mood and reduce stress levels. Various studies in children have shown that children who eat breakfast improve their cognitive abilities and perform better in school.
5- Eat Less
This is another benefit of eating breakfast regularly. This was only shown in a 2011 study by the Journal of Nutrition, because subjects who ate breakfast daily had lower levels of appetite than those who did not eat breakfast during the day.
6- We Can Avoid Type-2 Diabetes
If we eat breakfast every day, we can avoid about 30% risk of diabetes. Skipping breakfast can cause insulin resistance.
Now let’s talk about breakfast needs:
Experts advise us to be very careful with our choices to start the day. We might think we should take a muffin and a cup of coffee, but we don’t think so. Here are some tips for choosing the right breakfast.
- High fiber grains
- Fresh fruit
- Low fat milk
- Soy or rice milk substitute
- Shake low-fat protein
- High fiber toast
- peanut butter
- Wheat toast
- Boiled eggs
- Lean meat
- Raw walnuts
There are many harmful effects of skipping breakfast. Here are some of the effects on our body:
- Bad food
- Low level of physical activity
- You don’t get enough sleep
- Heart disease
- High blood pressure
- High cholesterol levels
- Negative effects on mood
- Risk of cancer
- May cause migraines
- Stimulates hair loss
One of the most common reasons people avoid breakfast in the morning is because they are not hungry. If you are familiar with this, then you can start your day with a smooth or healthy glass shake. When you keep your food portion small and go for snacks before bed, you will be hungry in the morning.