5 Foods & Best Home Remedies That Help Whiten Teeth (100% Working)


Teeth whitening is common. This happens when the outer layer of the tooth or enamel turns brown. Many whitening products for teeth are available in the market. You can choose whitening toothpaste, tooth strips or gel. Your dentist may also provide you with a professional bleaching agent.

Although there is some evidence that they can be used as food, their effects are largely unrealistic and theoretical. Let’s see how these foods brighten your teeth. These are:

1- Strawberry

Strawberries contain malic acid. It is said to have acid-whitening properties and help lighten stained teeth.

Malic acid can also increase salivation in patients with dry mouth. Prevent tooth decay by swallowing saliva and removing debris.

2- Watermelon

Watermelon contains more malic acid than strawberries. Malic acid can help whiten teeth and promote saliva.

It is also said that the texture of watermelon helps in cleaning teeth and removing stains.

3- Pineapple

Teeth are covered with a layer, that is made up of protein, be obtained from the shells or saliva. Its film layer protects teeth, but also absorbs fat from food. It can be dyed.

Its film coating also allows bacteria to stick. If they become bacteria, they can cause plaque and tooth discoloration.

However, pineapple can naturally dissolve particles. It contains a proteolytic enzyme called bromelain. These enzymes may break down the proteins, even that are present in the pelvic layer.

4- Papaya

Papaya, like pineapple, contains proteolytic enzymes.

The enzyme in papaya is called papain. It breaks down the harmful proteins, which may damage the pelvic floor. It helps to reduce blemishes and prevent plaque buildup.

5- Milk

The lactic acid in milk can also brighten tooth enamel. It is also said to speed up saliva production, which helps kill the bacteria that cause dental problems.

Casein is a milk protein that can also prevent blemishes. Casein helps absorb calcium phosphate to repair wounds and prevent plaque formation.

According to reliable sources, casein binds to polyphenols in tea and prevents tannins from sticking to teeth and staining.

Dairy products, like cheese & yogurt, may also contain lactic acid & casein, have the similar effects.

Any Other Way To Naturally Lighten Teeth At Home?

Besides eating the above foods, you can also try these natural teeth whitening methods at home. These home remedies are:

1- Brush And Floss Regularly

Brushing and flossing your teeth every day is a great way to keep your teeth white.

It is recommended to brush your teeth twice a day. Brush the outer, inner and upper surfaces of your teeth for 2 minutes. This will remove stains by removing debris and bacteria that cause cavities.

Brush your teeth once a day to help remove plaque and bacteria.

2- Brush With Baking Soda

Baking soda is a popular toothpaste. It is naturally abrasive, so it can remove stains mechanically. In fact, it is a common ingredient in whitening toothpastes.

Make a paste by mixing equal parts of water and baking soda to use baking soda to brighten your teeth. Use your toothbrush to scrub your teeth for 1 minute, then spit it out.

3- Brush With Mustard Oil And Salt

Mustard oil and salt are traditional Ayurvedic remedies for teeth whitening.

The idea is that the mustard oil removes plaque and stains. It can also be used in self-greasing exercises. According to advocates, oil extraction reduces plaque and bacteria.

Salt can be added to enhance the whitening effect. Its abrasive structure is said to mechanically remove stains. Salt also raises the pH of saliva, which can have an antibacterial effect.

One way to use this recipe is to mix 1 part salt and 3 parts mustard oil. Rub the mixture on your teeth for 1 minute and then spit it out.

4- Rinse With Hydrogen Peroxide

Hydrogen peroxide is a natural bleaching agent. It is often used in commercial bleaching products.

To use it as a toothpaste, mix equal parts hydrogen peroxide and water. Squeeze into your mouth for 30 seconds, then spit it out.

Another option is to make a paste of baking soda with hydrogen peroxide instead of water.

Limits The Food That Stains Your Teeth

You can avoid extra color by restricting food and drink stains on your teeth. These foods include:

  • Dark Berries
  • Ketchup
  • Curry
  • Coffee
  • Black Tea
  • Red Wine
  • Dark Cola
  • Fruit Juice
  • Energy Drinks

When drinking drinks stained from the teeth, use a straw to reduce the risk of staining. You can also add milk to coffee and tea to further reduce this risk.

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