5 Drinks That Help With Period Cramps You Should Know
5 Drinks That Help With Period Cramps – Do you ever feel like that little ninja inside your uterus and vagina is going to kill you? This could be a sign that your period is coming.
Therefore, you need to prepare yourself to face menstruation and the pain that comes with it. Here are the best 5 drinks that help with period cramps in detail.
Women lose a lot of fluid from the body during menstruation. What is the best solution for hydration and cramp relief? Start drinking the wonderful drink and say goodbye to periods!
Remember This: Hydration is always important, but it becomes even more important during your period. Water is the best source of relief from back pain and menstruation.
Recent evidence shows that increasing water consumption and drinking during menstruation reduces pain intensity, menstrual pressure, and duration of menstrual bleeding in women with primary dysmenorrhea (cramping pain that occurs before or during menstruation).
Get Rid Of Period Cramps With 5 Magic Ingredients
Here’s a list of 5 drinks that help with period cramps, to add to your diet when your period starts.
1. Ginger Water
The strong and spicy taste of ginger may not be the best choice for you, but it is effective in relieving menstrual cramps.
According to research, ginger water contains anti-inflammatory compounds that block the production of prostaglandins, thereby reducing cramps and relieving dysmenorrhea.
How to prepare ginger water?
- Remove the skin from the ginger and cut into small pieces.
- Put the ginger pieces in a pot of water and boil for 5-7 minutes.
- Now strain the ginger water and let it steep for 2 minutes before drinking.
- Your glass of ginger water is ready to relieve those painful cramps instantly.
2. Chamomile Tea
Avoid periods with a cup of hot chamomile tea.
The antispasmodic properties of chamomile tea are believed to be effective in relieving painful menstruation by preventing uterine muscle contractions.
In addition, chamomile tea contains glycine compounds that can relax the muscles of the uterus.
Chamomile flowers also have a calming effect that works directly on the nervous system, helping to calm the mood during menstruation.
How to prepare chamomile tea?
- First, put half a glass of water in a pot and let it boil.
- Add a teaspoon of chamomile and bring to a boil.
- Remove the chamomile tea from the heat.
- Wait 5 minutes. Your chamomile tea will be ready.
3. Pineapple Juice
Drinking pineapple juice can reduce menstruation and relax muscles due to the presence of the enzyme bromelain, which helps relax the uterus.
Pineapple juice is rich in the mineral manganese. A study found that a diet rich in manganese can help reduce uncomfortable symptoms associated with premenstrual syndrome (PMS).
Its antioxidant properties also help reduce acute inflammation that causes uncomfortable stomach cramps.
How to make pineapple juice at home?
- Wash the pineapple and remove the skin with a sharp knife. Cut into two parts.
- Pour 1/2 of the water into the mixing bowl or bowl of a stand mixer. Add the chopped pineapple and stir.
- Hold a fine sieve over a large bowl and pour the cooked puree over it.
- Add ice cubes and stir for one minute. You can add sugar, a pinch of salt and a pinch of ground black pepper to add flavor.
4. Peppermint Tea
Peppermint tea is a caffeine free and calorie free natural herbal tea. Research results show that peppermint can reduce the duration and severity of menstruation.
According to research, the cooling effect of mint is due to menthol. The combination of mint and menthol will keep you fresh during the most intense days of your menstrual cycle.
Fact: Peppermint acts as a muscle relaxant and helps heal the lining of the uterus, relieving menstrual cramps.
How to prepare peppermint tea?
- Boil 4 cups of water in a saucepan.
- Add mint leaves and turn off the heat.
- Set the pot aside for about 5 minutes.
- Strain into a glass.
- Add honey if you want the tea to be slightly sweet.
5. Tamarind – Turmeric Drink
Based on scientific research, “Sour turmeric drink contains curcumin and anthocyanin, both antipyretic and analgesic agents that act as pain relievers to reduce the symptoms of dysmenorrhea in adolescents.”
Research shows that it is more effective at reducing pain and inflammation than the two most common pain relievers, aspirin and ibuprofen.
How to prepare tamarind – turmeric drink?
- Clean the turmeric and cut it into small pieces.
- Mix the turmeric with 500 ml of water in a blender until it becomes a paste.
- Squeeze the turmeric paste into the pan using cheesecloth or a strainer.
- Add the rest of the water and bring the pot to a boil over medium heat.
- After boiling, add tamarind pulp, salt, and sugar or honey.
- Cook over low heat for 15 minutes.
- Taste, add a little sugar or tamarind pulp if necessary, and cook for a few more minutes.
- Turn off the heat and use a strainer to drain all the liquid from the pan and pour the liquid into a bottle.
- Your turmeric and tamarind drink is ready.
Tip: Avoid alcohol, coffee and sugary drinks and eat a balanced diet to keep your energy levels up during your menstrual cycle.
The good news is that you can replenish your body’s fluid loss during your period by consuming enough fluid to keep your body hydrated and relieve cramps.
This drink is easy to prepare and has many other benefits. So don’t wait any longer and add this refreshing drink to your diet today.
Frequently Asked Questions
1. Does drinking alcohol take away period cramps?
During the menstrual cycle, prostaglandins cause the muscles of the uterus to contract. The higher the level of prostaglandins, the worse the course of menstruation.
Alcohol raises prostaglandin levels, which makes periods more painful.
2. Why are period cramps so painful?
In the absence of oxygen, the uterine tissues release chemicals that cause pain. While the body produces these pain-causing chemicals, it also produces other chemicals called prostaglandins.
This stimulates the muscles of the uterus to contract more forcefully, which causes increased pain.
3. Which drink is good during periods?
The best drink is the water. It is important to drink plenty of water, especially during your period.
Staying hydrated can reduce your chances of getting dehydration headaches, a common symptom of menstruation.
Drinking plenty of water can also help you stay hydrated and prevent bloating.