What is a carpal tunnel?
Carpal tunnel syndrome affects millions of Americans every year, yet experts aren’t entirely sure what causes it. Mistakes are possibly a combination of lifestyle and genetic factors. However, the risk factors are so diverse that almost everyone has one or more of them at some point in their life.
Carpal tunnel syndrome can cause numbness, stiffness and pain in the fingers and hands. There is no known way to prevent carpal tunnel, but some exercises can reduce the chances of experiencing symptoms.
Here are three basic tricks you can do at any time of the day. These stretches and exercises are easy and do not require any equipment. You can easily do this at your desk while waiting in line, or when you have a minute or two left.
“Problems like the carpal tunnel are best solved … with daytime performance,” says Dr. Deblasio. Protect your wrists from these simple movements in just a few minutes a day.
1- Spiders Doing Push Ups Exercise
Do you remember this nursery rhyme as a child? Turns out, this is a great way to get your hands on:
- Start by touching your fingers and pointing to the ground.
- Spread your fingers as far as possible, then “bring” your fingers apart but keeping your fingers together.
“It stretches the palmar fascia, the structures of the carpal tunnel, and the median nerve, the irritated nerve in carpal tunnel syndrome,” says Deblasio. It’s so easy that even your coworkers won’t realize you’re doing it, so you have no excuse not to try.
2- The Shake Exercise
It’s as simple as it sounds: wave your hands as if you’ve just washed them and are trying to dry them.
“Do this for a minute or two every hour to keep the flexible muscles in your hands and your median nerves from contracting and straining during the day.”
If it sounds too much, you can incorporate it into your hand washing routine. You wash your hands often, don’t you? If not, they are more likely to hesitate to use their carpal tunnel treatment as another reason.
3- Wrist Flexor Stretch
This is the deepest part of the last exercise series.
- Raise your arm in front of you, palm.
- Bend your wrists back and raise your hand to the ground.
- With your other hand, gently bend your wrist until you feel your forearm.
- Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.
Stretching Exercise is an important part of any type of healthy routine life. You don’t have to limit your list to the exercises listed. Every part of your body can benefit from increased circulation, mobility and mobility that can provide increased supply.