22 Best Healthy Foods That Do Not Spoil Easily You Should Know (What foods can be stored for years?)

22 Best Healthy Foods That Do Not Spoil Easily

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One problem with natural foods is that they are ineffective. Therefore, a healthy diet is associated with frequent trips to the supermarket. This can also be a problem when traveling without access to a refrigerator.

However, many healthy foods can be stored for long periods of time without spoiling if the right temperature and humidity conditions are met.

Here are 22 best healthy foods that don’t spoil easily.

1- Nuts

With so many options to choose from, beans are a great source of protein, fat and fiber that offer a wide variety. Most types of beans will last about a year, even longer if frozen.

2- Canned meat and seafood

Canned meat and seafood can be stored for 2-5 years in many cases. They are an excellent source of protein and, in the case of canned fish, omega-3 fatty acids.

3- Dry grains

Grain can usually be stored for years if kept dry and airtight. If you need to follow a gluten-free diet, consider gluten-free rice, buckwheat, and oatmeal.

4- Dark chocolate

Dark chocolate stored in a cool, dry place can last 4-6 months from the expiration date on the label. It is an excellent source of fiber, magnesium and many other important nutrients.

5- Canned fruits and vegetables

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Canned fruits and vegetables that are fermented or pickled are sold in sealed containers. Because it is usually packaged in an acidic solution, it can be stored for years.

When shopping for figs, be sure to choose a variety that doesn’t have a lot of added sugar.

6- Dried Fruit

Dry fruits are rich in various nutrients including fiber. However, it should be consumed in moderation due to its high sugar and calorie content. Dehydration prevents the fruit from becoming slightly blistered.

7- Canned coconut milk

Coconut milk is high in saturated fat, but this type of fat stays stable and doesn’t have a bad smell. Canned coconut milk will not spoil for more than a year when properly sealed.

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8- Dry beans

Beans are one of the easiest sources of protein to store for long periods of time. They have low natural moisture content and can be stored for years.

Also, nuts are one of the most nutritious foods you can eat. They are rich in protein, fiber and several important minerals such as magnesium.

9- Jerky Foods

If you’re looking for a high-protein meal, like dried beans, jerky can be a great option. Almost all meats can be dried or dried and stored for a year or more if kept in airtight containers.

10- Protein Powder

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Protein powders, including whey protein or vegan options, are easy-to-store protein sources that can be stored for up to 5 years.

11- Dehydrated Milk

Like protein powder, dry milk powder is easy to store and can be stored for as long as 10 years.

12- Honey

Honey is a natural antibiotic because it is high in sugar and very low in moisture. Therefore, properly stored honey can be stored for years and for a long time. In fact, some argue that it is never wrong.

If you want to use a sweetener, honey is healthier than refined sugar. However, it should only be consumed in moderation.

13- Hard cheese wrapped in wax

When hard cheese is covered with an outer layer of wax, it can be stored for up to 25 years before spoiling.

14- Ghee

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Ghee may be called as clarified butter from which all non-fatty solids have been removed. Because it is primarily saturated fat, it can be stored at room temperature for a long time if properly sealed.

15- Coconut oil

Like ghee, coconut oil is rich in saturated fats and can last for years on the shelf at room temperature. It is also beneficial to maintain it for various health reasons.

16- Extra virgin olive oil

Like coconut oil, olive oil can be stored for a year or more if stored in a cool, dark place. It also has many amazing health benefits.

17- Canned olives

Olives are a source of healthy fats and can last for more than a year if properly packaged.

18- Seeds

Many types of seeds contain protein, fat and high amounts of fiber. Try flax, chia, sunflower and pumpkin seeds for variety.

19- Vinegar

Because vinegar is a mild acid, it can theoretically last as long as it is sealed. The same goes for apple cider vinegar if stored in a cool, dry place.

20- Red wine

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In most cases, wine tastes better after a few years of aging. In the case of red wine, it can also provide impressive health benefits when consumed in moderation.

Shelf life may vary depending on the wine production method. Most bottled commercial wine lasts 1-3 years on the shelf, but good wine can last for decades.

21- Salt

You’ve probably never seen mold growing in salt. Pure salt is a very inhospitable environment for bacteria and does not spoil.

22- Dried herbs and spices

Like other plants that have been de-moistened, dried herbs and spices are excellent foods for long-term transport or storage. As long as it is dry, it can be stored for years.

The Bottom line

The best foods for long-term storage are foods that have little or no moisture and are not sensitive to temperature. High-moisture products can be stored for long periods in many cases, but require special procedures to avoid spoilage.

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