10 Health Benefits Of Apple Tea And How To Make It
10 Health Benefits Of Apple Tea – Apple tea is relatively new to the market and has gained a lot of popularity these days due to its health benefits.
It’s a warm, soothing drink that can be helpful if you’re looking to lose weight or just feel better and stay healthy during the winter.
It is made by fermenting fresh apples with regular black tea and some spices. Of course, this tea takes a little longer to brew than other teas, but its unique taste is well worth the time and effort.
Apples are rich in many essential nutrients and antioxidants, making them one of the healthiest fruits on the planet.
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10 Health Benefits Of Apple Tea
Here we discuss what are the 10 health benefits of apple tea in detail.
1. It May Help In Diabetes
Apples and tea are full of micronutrients called polyphenols that are effective in fighting diabetes.
The benefits of polyphenols are countless. It not only contains carbohydrate intake in our system, but also regulates the absorption of glucose. In addition, they help the pancreas produce insulin, which maintains blood sugar levels.
Color is also important. Polyphenols give fruits their color. There are a lot of such bright red apples.
The same goes for green tea, which has a much higher level than other teas because it is processed from unfermented leaves.
This does not mean that black tea is useless. Black tea contains more plant chemicals called flavonoids, which are also good at controlling cholesterol levels and reducing the risk of diabetes.
2. It May Help In Weight loss
According to research, the polyphenols and catechins found in apples lower bad cholesterol and help burn fat.
In addition, the fructose in apples prevents fluctuations in blood sugar levels and reduces the need to eat more than necessary.
Cinnamon also regulates blood pressure. For even more benefits, try adding turmeric or licorice to your classic apple tea.
Turmeric has the ability to lower blood sugar levels in diabetics. And if you’re craving something sweet, try licorice, which is 50 times sweeter than refined sugar.
In addition, apples are known to prevent weakness and give energy to people recovering from illness.
3. It May Improve Heart health
Apple tea may reduce the risk of atherosclerosis and heart attack. Polyphenols help dilate the arteries of the heart, which lowers blood pressure and cholesterol levels.
In particular, the skin of apples is full of benefits. The content of quercetin reduces the amount of C-reactive protein responsible for the inflammation of blood vessels.
Cinnamon has similar properties and can help prevent heart disease by limiting cholesterol levels and lowering blood pressure.
4. Help In Constipation, Diarrhea And Bowel Movement
Apples contain pectin, a natural carbohydrate that improves gut health and helps treat diarrhea and constipation.
Apple tea also improves gut health. This is due to the presence of malic acid in fruit, which balances the healthy bacteria in our digestive tract, optimizing the benefits of what we eat.
Similarly, cinnamon is an antioxidant and aids digestion, in addition to its positive effects on insulin and sugar levels.
5. Boost Immunity
Apple tea is full of immune-boosting antioxidants. Contains vitamin B6, which strengthens epithelial cells and strengthens the immune system.
The drink also effectively destroys the dopamine-producing nerve cells that cause Parkinson’s disease.
Acetylcholine, a chemical in the brain, may increase after drinking apple tea, which can improve concentration, memory, and problem-solving skills.
6. Bone Health
Apple tea contains high amounts of magnesium, potassium, sodium and vitamin C, which help to strengthen bones and reduce the risk of osteoporosis.
Flavonoids found in apples, such as kaempferol, myricetin, and quercetin, can treat arthritis.
Apple and cinnamon tea is very beneficial because the spice has properties that prevent cavities and bone loss.
7. For Vision
The flavonoids in apples are believed to improve vision and fight eye disease in old age, preventing macular degeneration.
These chemicals, along with the phytonutrients found in apple tea, can also help fight blindness, cataracts and glaucoma by reducing the effects of free radicals.
8. Anti-Inflammatory
Apple tea has anti-inflammatory properties that help treat arthritis and muscle pain.
In particular, black tea is good for the respiratory system and is one of the best remedies for asthma. To increase the benefits and add flavor, add some fresh turmeric and fresh ginger.
9. Prevents Cancer
Flavonoid compounds found in apples, such as kaempferol and quercetin, are known to limit the spread of lung cancer and cardiovascular disease. This makes apple tea consumption beneficial for smokers and heavy drinkers.
Apples can also help with colon and breast cancer. According to studies, the combination of apple infusion and green tea can block a molecule called VEGF, which is responsible for the growth of cancer.
10. It Can Prevent Neurodegenerative Diseases
Apples can reduce the risk of neurodegenerative diseases. The phytonutrients in apple tea contain antioxidants that can reduce the activity of free radicals in the brain, which can help fight diseases like Alzheimer’s or Parkinson’s.
Apple tea can also prevent the destruction of dopamine-producing nerve cells, which some believe is the cause of Parkinson’s disease.
Apple Tea Recipe Turkish
Ingredients that are needed for apple tea:
- 2 cup of water
- Sliced Apples
- Lemon Juice
- Ginger
- Cinnamon Stick
- Honey Or Sugar
How To Make Apple Tea?
- Take all the ingredients except the apple and cook in a pan for at least 10 minutes.
- Then turn off the gas and add the chopped apples and cover with a lid.
- After having 5 minutes, strain and pour the apple tea into a cup.
- Add honey or sugar in the cup.